Rolling.
got 21 last thread may I be blessed
>>42567436
roll
>>42567639
got lucky so ima put 145 plate on me back
>>42567436
oof
>>42567642
>145 plate
triple digit roll fuckers.
20 reps every 2 minutes until I reach ~800(?)
>>42567960
What have I done
>>42567960
I'm at 200. Feeling good despite might right shoulder and elbow being fucked up at the beginning.
Also, definitely not a 2 minute pace.
>>42567960
>10reps/min
that is an unbelievably slow pace
>>42568516
Not if your max is 40 on a good day. Plus 960 is a big number man... and I'm trying to keep form here.
>>42567436
yeet
Roll. Can I do it in multiple series?
>>42568628
O shit I thought this thread was about the two last digits like on /b/...
I was not prepared to this
>>42568644
If I have to do it you have to do it.
>>42568658
Sure, I'll finish it before the sunset
>>42567436
are you reading Sun Ken Rock OP?
Rollins
>>42567436
roll
>>42567436
Time for push ups
rooollll
LETS DO THIS BOIS
might as well roll, need to blow off steam
>>42567436
roll
>>42567436
Source on image?
Also rolling
>>42570240
see >>42568820
It's amazing.
Rolling
>>42567436
rol
rolling because it's chest+triceps day
>>42567436
Roll
>>42567436
Rollin
>>42567436
ROLL
>>42567436
rolling for my boy ken
as a guy trying to improve my push up number, is it abnormal that im still stuck at 5 even if my pecs are improving? im basically a dyel but im progressing steadily with chin ups, why do i suck this much at push ups?
>>42571860
forgot to mention, im going at it for 3 months now, 1-2 trainings a week
ok
>>42571879
You're a guy and you cant do more than 5 pushups?
>>42567436
Roll
The only threads that don't get shitposted to death.
>>42567436
FOR KEN MODE
ROLL
>>42567436
Roll
RAWL
>>42567436
I've gotta do push ups anyway, hit me.
roll after chest day
>>42567436
Hit me baby one more time
>>42567436
ASH CROW
>>42571860
Stretch at every angle before and after workouts, then do hollow body holds (x3) for time each day this week, and then do push ups next week.
>>42567436
roll
>>42569900
0 pushups LUL fagot
may as well roll, please be kind
Rolling for anything other than 17
>>42567436
Rollz.
if dubs i add 50
>>42578044
I approve of this.
>>42567436
roll
>mfw almost broke 20 day no fap today, I said if i roll odds I would break it but I rolled 88 twice..
Rollin boys
>>42568820
I have the same image as motivation for training.
>>42578082
>but I rolled 88 twice
Good ol' Uncle Adolf protecting them nofap gains
>>42567436
Roll
>>42567436
Rolling, gimme a good one please.
ROLILRORLL
>>42567436
roll
roll again
>>42567436
roll
>>42567436
Rolling
badda bing
triple digit roll
Fuck my shit up boys
Rollerino
>>42567436
Roooooool
>>42567436
Roll
:(
>>42567436
roll
>>42567436
roll
>>42567436
rollllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllll
roll for the pump
>>42567436
shooting for 50
>>42567436
rawl
:)
>>42567436
KILLIN CHEST
rull
>>42585005
>cutmylifeintopieces
>>42567436
Roll
>>42567436
roll
>>42567436
Time for push ups
rooll
>>42585333
What happens when you get trips
Rolling.
>>42567436
before i head off to the gym, hit me boy HIT ME
>>42585353
You get huge
>>42585801
801 it is
>>42567436
It's time.
>>42567436
roll
rwl
>>42585333
checked u must do 333 in the next 24 hrs pls
rolling for 4 sets of decreasing reps
roll
>>42567436
zzzzzzzzzzzz
>>42586309
zzzzzzzzzzzzz
>>42567436
rol
>>42567436
roll
Rol
>>42567436
rolling
Rolan
rolll
Fuck it
>>42567436
spin
sure
Punish me daddy
>>42567436
roll
ill roll but what if i can't do all the pushups at once?
>>42567436
Dare I say it...
Rollin' for golden
roll'd
rigmaroll
k
>>42567436
I came here from /pol/, I probably can't do the # I roll
benis
>>42567436
allah give me 72
Rolle
>>42567436
Ayy
>>42567436
Rerolling.
we out there boys
ROLL FOR THE ROLL GODS
>>42567436
Roll
why has my gf become such a fat piece of shit, i want to die
rolling
Rolling for the gods
>>42572161
nigga I can only do 3
R O L L
Do et
>>42567436
rorrooro
face it boys, this is PEAK performance.
Spring rolls with sweet and spicy sauce
I will become a Greek God
rollin seepia
>>42567436
rolling
>>42567436
Rock 'n' roll
γολλ
Rollo
Rollerino
>>42567642
>on me back
Dwarven alert
>>42567436
rollerion
Anus
>>42567436
rolling
>>42567436
Rawl
>>42596700
frick
>>42595008
again
>>42567436
jeej
>>42567436
i accept and enhance the number of excercises
>>42567436
Roll.
>>42598805
Rolling again for no regrets
>>42598813
Ok this is bullshit. Doing 5 x 13 wish me luck
>>42567436
rull
>>42567436
Roll
Roll. 99 ain't shit son
>>42567436
yess rolll
>>42567436
Roland
>>42567436
rolling
rolling
>>42602008
reroll
>>42602017
17+8 = 25
3 post = 3 (25) = 75 push ups thanks fit
>>42567436
roll
>>42567436
rooollllllllllll
>>42567436
roll
Rolly polly
>>42567436
What am I rolling for?
>>42567436
I'm sick but whatever
Rall
roll
>>42567436
I have no gains and I must roll
rolll
>>42567436
Roll
>>42604636
Double
ROLLLLLL
rolllllling
>>42567436
it's time
>>42567436
rollerderby
>>42567436
here goes nothing
Rrroolll
>>42567436
rolling for tonight
another one of these man
>>42567436
Pls not more than 50
>>42567436
>>42609103
k i did my 3 lets reroll
gimme them tripple digit edition
Rollin'
>>42569900
do 900
>>42567436
ROLOLOLOLO
>>42610199
fuck
>>42567436
Rolling. I'll do double.
>>42567436
rollerino
ROLLL
>>42567436
fuck my life
rolling
>>42567436
Roll
REEEEE 80+ PLEASE
>>42567436
Rolling
fgt
420 blaze it faggots
>>42567436
99 ain't shit. Rolling for second day niglet
>>42567436
dubs
>>42567436
rawl
Another day another roll
rolling for the pushup gods
>>42612783
>>42613383
You guys should be friends.
>>42567436
roll for posterity
>>42614900
>00
roll again
>>42567436
Roll
rol
>>42567436
lets go.
>>42567436
r-roll
>>42567436
BABY BABY BABY
>>42567436
LLKLKLKLKKLLKLK
>>42567436
AAAAAAAAAH
Roll....there is no going back
99 Please
>>42567436
rollings brehs
G-Guys i dont feel good ...
>>42567436
Come on!
>>42567436
roll
>>42567436
roll
just roll me the fuck up
>>42567436
Rawl
ok I am going to roll for the very first time
roll
sure
rawl
>>42567436
roll roll fight the powa