/fat/ - Cheat Eon Edition

>>42566829
First for what type of pizza has the least calories?

i listen to poppy when i work out.

>have trouble breathing
>go to doctor
>diagnosed with severe obesity
>have to see a counsoler and a dietitian
feelsbadman

>>42566842
plain light cheese

Once again the "fat but fit" meme is busted

http://www.cnn.com/2017/08/14/health/fat-but-fit-myth-heart-disease-study/index.html

>>42566926
how much do you weigh?

still cant drop the fast food addiction, I had a large #3 meal with 2 double cheeseburgers and a mcflurry today from mcdonalds.

>>42567102
310

>>42566926
welp, time to lose that weight. you can do it. start slow and be patient.

>>42567102
430pounds 5'9
I don't have to see a dietitian but my mom really me to

Just got back bloodwork from the doctor and he said my blood sugar level is pretty damn near diabetic. I'm 210 and 5'10". Any foods you guys know of that lower blood sugar really fast?

Lost 22 pounds in the past 3 weeks
Only 9 pounds overweight now, almost there

I'm going to keep going even after I cross that threshold though.

>>42567138
>430
Holy fucking christ, how do you even eat that much food?

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>>42567138

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I'm only TEN calories over my daily limit of 1500

Swear to god if I step on the scale in the morning and I weigh more than today I'm gonna binge eat till I die

>Finished with cut
>Start to eat more
>Get leaner

Was I meme'd?

So I began my day like any other /fat/ I was sitting in class and realized very suddenly how much time I was not burning calories. I lifted my arms and lowered them and figured that must cost some energy. So I did it again, and again. But I realized a flaw, with my arms fully extended, I was bound to hit someone so I bent them inward and flapped them like a chicken. I flapped them all day at school, I flapped them going to the grocery store, I flapped my arms all the way home. I'm going to a funeral tomorrow, and I'm going to be getting exercise through the whole thing thanks to my genius idea. I'm flapping right now as I type!

>>42567150
Not eating starches, avoiding heavily carbs, if it's white don't eat it, don't eat like a pig, eat the skins on potatos and apples to reduce glucose surge, work out for at least 30 minutes a day, avoid processed sugars...list can go on anon.
Also protip: Diabetic food doesn't exist. Gimmicky. What was your blood sugar? Was it fasting blood sugar?

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>>42567478

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>Steadily loosing weight but not noticing results quickly enough.
sigh anons.

>>42567495
Sucks to be you, I'm literally losing a pound a day. Every single day I get on the scale, and I'm a pound lighter than the day before

>>42567500
congratulations on your 4 day waterweight streak.
you're probably also like 300 lbs.

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cheat day calls anon

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I want to start going to the gym and lifting/doing cardio.

Would that be considered moderately active?

>>42567518
No mate, I've lost 22 pounds. Right now I'm 220

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>>42557374
320 today, same as yesterday, v5lbs from start.

3.8mi today, 49.1mi total.

>>42567552
How often are you lifting and how often are you doing cardio?

>>42567569
biking for 30-60 minutes every day

lifting every other day

>>42567573
Very active seems about right.

>>42567552
Read the sticky like everyone else, would clear a lot of shit up, like how you're doing it wrong already bruh.

>>42567596
I already read the sticky.

Do you have a specific thing I'm doing wrong or just vague bullshit?

>>42567604
You're factoring in exercise in your TDEE, always say sedentary as there is no reasonable calculation for it to make to be able to know how many calories you burn.
I believe this is covered in the sticky, haven't read it in years so if it isn't I apologize.

What are the ultimate low carb, low sodium foods? Hard to find shit that's not high in sodium.

>>42567792
Fresh food don't add salt. Doesn't seem that hard to me

>>42567792
Meat that isn't processed.
Drinking a liter of water with every meal so sodium doesn't matter.

>>42567912
Forgot about water good point anon 3 liters a day every day

>>42567355
How do you lose over a pound a day?

>>42567554
how?

>>42567989
>>42567554
Eat less move more

>>42567989
watch, he'll give some generic snooty answer without specifics.

>>42568000
nice repeating digits. nothing special though?

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I will not have cheat days. Maybe when I reach my weight goal.

>>42568007
>>42568000

Trips don't lie. There is nothing special to losing weight. No amount of fad diets(like intermittent fasting or keto) or super tummy reducing pills can beat the simple science of eating less while simultaneously moving more.

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>>42566842
the one that you don't eat fatass

>>42566842
just work it into your diet dude. it's not that hard. crushed a full pepperoni last night, shit was cash

I'm getting super discouraged honestly. I'm 180 now (5'6) and even though I started at 270 I still feel the same starting size I was at the beginning. When will my hips and gut go away?

When you lift, gain muscle, and lose more fat.
Recomping is annoying as hell and the progress is slower than everything else, but it truly allows you to have a good looking body as opposed to simply losing/gaining weight.

>>42568140
>>42568147
Meant to quote, keep going m8, while lifting I recommend adding more ab/core exercises like planks to help get that stomach nice and tight.
Also maybe fasted Yohimbine cardio in the morning.

>>42566829
>BMI 25.2
THIS IS IT BOYS
TIME TO SHIFT THINGS INTO HIGH GEAR AKA MAINTAINING A CONSISTENT, LIVEABLE, HEALTHY LIFESTYLE

>>42567546
you're european aren't you?

I would fucking kill for a döner pizza

>>42568166
That's the hardest part, keeping the routine as you lose sight of exact goals.
I believe in you m8, never let a cheat day become more than a day, EVER.
I'm losing weight the second time now, don't let it happen because time will just fly by while you gain.

>>42567478
ABSOLUTELY GOING TO MAKE IT

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>>42568166

>>42568121
if you eat a whole pizza you're basically not going to be able to eat anything else for the entire day, unless it's one of them frozen pizza sht

>>42568199
eat less on other days dude.

>>42568199
>>42568236
also
>not fasting for most of the day

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How many cheat days do you have every month?

>>42566842
A single slice of pizza. Grab a slice at your local pizza place (not two you fat fuck) and estimate it at 700 calories or so. Pizza is cheaper that way and you can eat it and still lose weight. The heart attack is free, you don't have to pay for it.

>>42568256
once a week for me , but only if i meet my 2lbs per week goal.

>>42568256
i go strict with my diet and eat something more powerful on saturdays, but that's the day i use to do most of my heavy weight shit.
so i would say 4 per month.
i don't drink any booze anyway.

>>42568256
>cheat days
0, ive found since ive been trying to loose weight a cheat day always turns into 'lets eat everything that i didnt eat this week' and i end up consuming about 8k calories and undo most of my weeks progress.

>>42568256
>How many cheat days do you have every month?
1 every Saturday. Sometimes it's not a huge cheat day, more just that I don't bother to count my calories or weigh my food for the day.

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Guys what body fat percentage am i

>>42568451
>>42568454
i know what are you trying to do but that's ain't better boi.

>>42568140
I have similar starting stats and I didn't even start seeing real improvements until I lost 90 pounds. There's a threshold of body fat in the low 20 percents that blocks most visual gains until you get past it IMO. You'll only look like a smaller fat fuck up to that point. But once you're past it you reap big rewards for further progress.

fat fucks

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>cheat month is almost over...

>>42568256
i have cheated for 5+ years, i think i used up all my cheat days until the day i die.

>>42567912
>>42567922
Does drinking a ton of water really negate sodium intake?

>>42568743
Don't eat processed food, don't add salt, up your water intake

>>42568753
>tfw been living off diet soda
yikes

>>42568743
There's a certain point to where it doesn't matter anymore but for the most part increasing water flushes out electrolytes.
I remember reading where if you go over like 6 L then your body will be less likely to flush them out.
Sodium isn't something most people should worry about if they drink water.

>>42568756
Read ingredients lists if you see anything "corn syrup" "glucose" etc related then never ever eat that shit again. Corn lobby is stronk they demand beetus for Americans because they grow to much corn and must dispose of it somehow

>>42567426
>weighting every day
That's where you wrong

>>42568767
>somehow
It's because the US gov subsidized corn so farmers can sell their corn for very very cheap and still make a fuck hueg profit. You don't see very much high fructose corn syrup products outside of the US.

>>42567478
Now I'm doing it

>>42568394
Gonna try your method this week. Thanks m8

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>tfw only 2 kg from a healthy BMI
We're all gonna make it

>84 g oatz
>13 g overhead RAISINS
>247 g GOMAD (milk)
>410 kcal
>got 650 cal worth of spicy stew sitting in the fridge for tonight
>my TDEE using various calculators is 3300 (which i still believe is way too high, it should be around 2500 maybe)

absolutely making it today lads

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>>42569288
>my TDEE using various calculators is 3300
wtf are you 9ft tall?

Anon that had the big bake sale cheat day yesterday here. Was absolutely amazing but I feel dreadful today. I think my body is reeling in shock from how much sugar I ate. No regrets but I don't think I will be doing a cheat day like that again. Next one will just be a roast dinner and a homemade dessert most likely. Strangely I weighed in at the same weight as yesterday this morning despite the mountains of cakes I shoved down my throat.

>>42568256
I dont have ''cheat'' days, but if theres a special occasion for example in 2 weeks time my brothers coming to visit, Ill most likely just eat whatever I want on that day to enjoy it with him then straight back to normal food the next day.

It's possible my TDEE is nearly 3k and for cutting is 2500 ? I'm a fatty and I train 3-4 days/week

Maybe is just me but it looks pretty high for someone who need to lose weight

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Just cut off 200 calories from my 1500 calories diet because I'm feeling confident and been under eating lately. Started out at 250 in February and now I'm down to 220. The process has been slow because I'm lifting heavy and packing in tons of protein so I can still make gains while I lose. It's actually working my arms are getting more cut and my neck is showing more. About to throw in some core this upcoming week to tighten up my belly

>>42568451
Holocaust Jew%

>>42568775
????????????????????????????????????????????????????????????????????????????????????????????????
are you fucking retarded, yes?

>>42567112
Don't bring more money than you need out on errands. I use a gas station fuel card so don't have the excuse of being extra money in case I need gas

>>42569809
>are you fucking retarded, yes?
You're an idiot if you scale everyday.

>>42569831
Not him, but I feel like it's fine to weigh yourself everyday, as long it doesn't affect diet/mood/motivation/whatever, and that you know why it may or may not fluctuate weirdly. Given a fair self-appraisal, just do what you think truly works best for yourself. On the whole, just be patient, cautious, and wise about it all.

>>42569831
I used to think that, but if you understand that weight is in flux it's fine. If you freak out over it it's bad, but you'd also freak out if your once weekly weigh in wasn't what you were hoping for, so you'd be screwed either way.

>>42569744
Heavier you way the more calories you can have and still lose with out looking up any numbers and please do not use this as it just comes from my head.
But for instance a 400lb man may lose 2lbs a week while eating 3k calories whereas a 300lb man would be 2k calories again use an actual calculator. But it's based off of your daily activity level, weight and height naturally a taller and heftier mans body will consume more resting calories as it takes more work to keep fatass alive.

>>42569744
It's possible but on a 500 deficit you can expect good results in months. With a 1000 deficit (or more) you can see the results in just 1 month and continue from there when you get used to the smaller food portions

>punched scales because I walked 4 miles yesterday and only ate 1500
>broke scales so they are 2lbs heavier now after punching it
>friends want to go out tonight and I didn't lose a pound like I wanted
>had one tenth of a piece of bread so 8 calories for breakfast
>gonna go burn 1000 at the gym to compensate
>probably gonna get so stressed I didn't lose a pound I have to call the whole thing off

It angers me so much

>>42569997
>chimping out

never gonna make it jamal

>>42569491
he's 9ft wide

>>42570019
I care more about the number than how I look

My arms are defined now, smaller gut and I look fine in clothes

But all that good feeling evaporates if the scales defy me

It's bullshit

I do push-ups every morning and night, I'm up to 50 in a row, good form, chest all the way to the ground

All I eat is protein and even then it's counted

It just makes me angerier and angrier
I've pushed my workouts to 2 hours of exercise over the few months because f it


I am just so angry

>>42567912
it's not that good for you to be drinking so much water

>>42570037
You understand muscle has weight, right?

The number doesn't matter, it's what your body is composed of that matters. This thread is about weight loss, but really is about fat loss. Fat is what we want to get rid of.

Also ,get some therapy for your anger issues dude.

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I haven't posted in a while but i'm still alive and i think i will hit my goal of sub 110 by the end of the year.

>>42570043
3 liters of water a day is a fairly common guideline for how much you should be drinking.

>>42567150

Keto is one of the best ways to reverse signs of type 2 diabetes.

>>42570088
No my anger fuels my workouts
It makes me work till my muscles literally can't lift the lightest weight because of fatigue

And then when those don't work I blast cardio

>>42570111

Sounds like you're developing some unhealthy psychological issues, my negro.

>>42570164
I gotta get stronger

More muscles means more calories burned
I gotta be perfect

THERE IS NO ROOM FOR IMPERFECTION

>>42570172
>Tries to be perfect
>Uses 4chan

You're already failing.

>5'6" 230 lbs inb4 king of manelts
>need to drop down to 190 to join the marines
>used to eating 2k+ cal a day whent down to only eating 1 meal a day ~500-700cal
>dont feel hungry at all which is wierd to me
>doing cardio mon, wed, fri
>lifting on tues, thurs, sat. Sunday rest day
>havent wieghed myself ina month

Am i gonna make it anons

>>42570245
>5'6"
>Am i gonna make it anons

Anon, I...

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>>42568176
just give in anon

>>42566842
Thin crush
Light cheese
2 Veggie and a protein
I like sundried tomatoes, light feta , and chicken

>>42570266
Looks like a bunch of maggots on that.

Should i continue doing push-ups as i losing weight or it's pointless?

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>>42570266
we don't have these weird food boxes over here in the US, you degenerate europoor

>>42570467
appends. if you're like 230 and 5'10 or some shit, i'd recommend you waiting till you're least 190, but if your healthy range, then yes, do push ups. if you're still a fat cunt, then i'd recommend just doing cardio until you get to a healthier weight limit, then start doing push ups

>>42570553
I'm 6'4 260 lbs. It's not like i cant do but i'm doing like 12 and increasing by 1 every 3 days. Maybe it's pointless to do such "exercise".

tfw 40g protein 300 kcal dinner

>>42570172
I will laugh when you inevitably die

currentlyn im 254lb at 6ft2. running fucks my knees. what kind of weight should I get to before I try it?

>>42570634
>running fucks my knees
Anon, you're not supposed to run unless you're below 200 lbs. It's much better to cycle than run at that weight.

Started cutting 2 months ago because I decided to finally lose weight, down to 249 pounds from 279. Am I gonna make it?

>>42570641
OK thanks I'll try again when I get to 200.

>>42566842
I'd get a thin crust, there's loads of calories (carbs) in the crust
ham / chicken, onion, tomato, less cheese

>>42570570
yeah i recommend waiting till your're least 215, mate.

>>42570172
You need therapy.

>>42570846
>yeah i recommend waiting till your're least 215, mate.
But why?

>>42570875
Too much weight for your strength to handle, unless you're already strong

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>First time jogging (read: waddling a little faster than usual) with my family today.
>Get home and piss dark, dark red.

A little concerned on what to do about it. I've had this happen after going dancing (I've chalked it up to the splint that was put in my kidney to deal with stones) but never this bad.

Should I be taking any precautions if at all for something like this?

Current weight is 291 lbs with 32% body fat percentage.

>>42570900
>0 protein
>0 fiber
>no nutrients
wait, what the fuck

>>42567070
>>42566842
vegan no cheese bell pepper gluten free lettuce wrap skip the sauce

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>>42566926
>got to doctor
>ask about weightloss help
>she says you should go get your stomach stapled here is a guys card

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>>42570900
>Purified water
>Corn Starch
>Natural Roasted Peanut "Flavor"
>Sucralose
Might as well be eating glue at that point

>>42570967
>go to doctor for checkup
>his wife is a literal lardass that works at the clinc as a nurse
>scared i might have diabetus
>"no no no, your blood numbers are fine!"
>"i will try to lose some weight im sorry, i know its pretty bad right now, ill get started working on it"
>"dont worry about it, your blood numbers are fine"

he is a bro, but goddamn, you can tell when a man is lying or delusional

>>42570967
>>42570998
>trusting an american doctor
their job isn't to help people, it's to sell services
"Do no harm" is a joke to expose newfags

>>42570570
5"11

230 here

Can do 30 in a row, good form too

>>42571018
not american

>>42570886
>blood in urine
>Should I be taking any precautions
naah m8 it's fine

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>>42568069
>I will not

not saying "I do not"

going to get started soon?

>>42568236
>how it works
>this is not it

>>42568256
zero

>>42568535
just live a cheat life you fat fucking sack of shit

Can you morons stop typing "diabeetus"? It's diabetes.

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>>42570980
CHEAT DAY HERE WE GO

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If I'm going to have potatoes and I need to weigh them for my diary should I weigh them before or after cooking them?

>>42571204
Did you even think before asking that question?

>>42571217
Not really.
I just wanted to make a post.

>>42570663
>Asking strangers if he will make it

not going to make it

But seriously, you're doing good.

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i wish i was dead

>>42571269
don't worry
you will be soon, because of how much of a sad disgrace of a human being you are
not sure if one could consider your cake inhaling ass human at all

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>>42571269
throw the last bit in the trash and do better you disgusting fat fuck

>>42571269

Bro. You. You didn't eat all of that. Right? Bro. You didn't.

Tell me you didn't. Bro.

>>42570906
They just watered down a bunch of goopy chemicals until they could legally say it had no calories and added peanut flavoring.

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>>42568256
Usually Saturday, but this week it was Wednesday cause I was hungover and didnt feel like moving

Just had a cheat day today. I don't normally have one. But wow this feels like shit. Never doing it again. Maybe a meal at most.

>>42571494
whole cheat days are dumb, its like youre challenging yourself to be the biggest piece of shit possible, instead just have a day where you dont worry about counting calories and enjoying the food you normally eat, maybe going out to eat too

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>>42570545
Come to scotland child.

>>42570883
>Too much weight for your strength to handle, unless you're already strong
I guess. I have quite skinny hands but i can do 12 pushups, so i dont know if i'm strong or not

>>42571269
what the fuck is that pattern on it, if your going to kill yourself at least make a nice cake, no some store bought shit

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>>42571269

Never gonna make it.

>>42571494
why cheat with a meal tho?
why cheat at all?
we aren't going to make it by cheating fatbros

>>42571592
Live a little

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Had some mashed celeriac this weekend and it was like mashed potato but with inbuilt flavour. What's the opinion on swapping over to celeriac in place of potato? It's almost half the calories per 100g and seems too good to be true really. What am I missing?

>>42567426
Weight yourself at about three in the morning. Take a shit before you do. It'll show your actual weight without all of the salts, water, waste, and unbroken foods in your body.

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>>42571092
I am on the cut since may. Lost more than 20kg already. Still long way to go tho.

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>>42571269
it looks disgusting, have some taste at least

>>42571625
that's fatty thinking
they aren't people

having some lamb chops, bulgar wheat w/ courgette and salad for din dins. Maybe have some halloumi with it.

What are you lads having for tea.

Also semi blog post but was having a look at my neck and GOT DAMN my neck looks so good and i've only lost 30 pounds.

lads ive eaten today ~1kg of roasted chicken and fries 4 toast with cheese drank fanta and i feel like a baloon
if i sint eat anthyinh tommroow will this make 2 normal calorie days

>>42571952
>~1kg of roasted chicken
Damn, that's a lot.

>>42567546
My fucking dick

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I followed your guys advice and am eating more protein. I don't feel as hungry anymore, which is great.

Only problem is that I'm still light headed, is this normal? I'm on my 11th day of my first cut btw. Pic is my macros so far today.

>>42568451
about tree fiddy

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>>42571993
Come on anon, cheat, its only 6,500 Kcal

>>42570886
have you heard of a doctor?

>>42571084
>>42572048
I'd thought I'd check because I have heard of this kind of stuff happening after strenuous exercise...

>>42571856
got a bunch of Turkey steaks from Marks & Spencer with some Kingsmill crustless 50/50 bread to go with it

>>42572037
I would have probably skipped fries if i wanted to eat this, they are what increase my appetite

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>gave in and had a cheat day yesterday
>it always starts with fruit until it snowballs into 4 pp&j sandwiches and half a cake then 5 pieces of bbq chicken
fuck fruit

>>42572082
i never had blood in urine after my workouts. Severly sore muscles yes, but no blood. Maybe you ate beets that day?

>I couldn't resist and ate chocolate today

Feels horrible man

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I guess this is it for today.

Was under 305 lbs this morning when I weighed! Was worried I had packed on a bunch of weight during my vacation but if anything I just maintained.

I'm not losing very quickly which is a bummer but I suppose if I'm still losing weight and staying on the path, that's all that matters.

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>>42572163
>half a kilo of salmon
are you bear?

>>42572163

>Half a kilo of raw salmon

Maybe if you're lucky you'll shit it all out before it's fully digested.

>was hungry skeleton
>move in with mother
>get to 220lbs at 5'11
>didn't lift a single pound of weight during this time
>now have to lose it all and go back to being a hungry skeleton just to get a good base before lifting

kms

>>42572184
>>42572212
It was so good.

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Am I done /fat/? 5'8 166 starting. I'm currently at 135 after loosing my freshman 15 and then some. Calculators are giving me anywhere from 14 to 17 percent body fat.

>>42572150
that is why you go keto so you can eat 99% lindt chocolate with 8g carbs per bar
feels good meng

That bodyfat calc is ridiculous, I'm 5'6 130lb female and it says I have an athletic body type, 18% bodyfat (26in waist, 35in hips, 13in neck)
I'm so fat no way my bodyfat percentage is below 25.

>>42572315
>Am I done

Never gonna make it, you're never done

>>42572131
3/4 of a plate of chicken, handful of pistachios, and an energy drink to get me through my paper route.

>>42570043
3 L is recommended for the average adult male and all of /fat/ and /fit/ should be on average bigger and more active than the average male so they should be drinking far more.

>>42572458
energy drinks r bad 4 u

>>42571634
Bump

>>42572004
Pretty normal for people who aren't used to cuts, try to not go below 1500 unless you have to and get more fiber gains.

>>42572793
Thank you anon. Another anon told me to wait at least 2-3 weeks before you start feeling "normal" again.

lost twenty pounds, looking to lose another thirty. a high protein high fat diet is working well but i'm having a hard time shitting due to low fibre. what's a good source of fibre with low calories and carbs? i'm on a pretty aggressive deficit so i don't have a lot of room for roughage.

What's a good dinner for 500 calories? Dont care about macros, though preferably easy on the carbs

>>42572960
Yogurt, beans, egg whites. Why don't you care about macros tho

>>42572885
fiber and carbs tend to go together

I recommend sweet potatoes

>>42572979
Don't really go too deep into them, I just try to cut my carbs

>egg whites

Why do people do this? The yolk has the nutrition like choline and healthy fats

>>42572988
Yolks have more calories than the whites. Since you wanted a 500 calorie meal I recommended it.

>>42573004
True, well 2 large eggs fried in butter is only 177 cals...

>lost nearly 50 pounds
>stomach doesn't jiggle as much anymore
>mantits going away
>legs look muscley
>feeling more confident and going out more

Still got a long ways to go but I'm glad I started this journey. Thanks for everything guys

Consistently eating under 1500 cals, no cheating ever, less than 20g carbs per day and I'm barely losing any weight. I could understand if I was in 100s or low 200s, but I'm almost 400 lbs, the weight should be coming off no problem. What am I doing wrong? and before you think it, yes I've been counting every single calorie.

>>42573171
Start exercising

Weight yourself twice a week first thing in the morning after your piss/shit

>started drinking black coffee instead of coca cola every day
I am tearing myself free from the carbonated jew!

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>>42572981
No maybe I wasn't clear. I don't want carbs. I want both low carbs and high fibre in the same food. Something that'll help me shit without making it harder to fit in the protein and fat I need in my rather limited calories.

I've just been eating All Bran but I'd like some other options because All Bran is horrible.

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Hmm, I wonder what I should have for my cheat day today

>>42573488
Take sugarless metamucil, or other psyllium product.

Can a tiny bit off added sugar and whey in things like boullion cubes and sausage throw me out of ketosis? Or is it more like as long as I'm under 20g or so carbs per day I'll be fine?

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>>42571269

At least eat a decent cheesecake.

> Food prep this weekend.
> Made a stew, jacket potatoes, roast and two cheesecakes for the family for the week.
> 104 calories a slice
> 'Gonna eat a slice every day.
> Tastes bloody delicious, and has 14g of protein per slice.

Do you want the recipe for a low calorie cheesecake? (Pick related).

>>42572458
>energy drink
you'll be dead by 30

>>42573943
>Do you want the recipe for a low calorie cheesecake?
Not that anon but i'm interested.

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I've been working out regularly, virtually every day but my diet has been complete garbage. I'm 357lbs and I'm gonna start a 1500 calorie diet today

My goal is to get sub 300 by the end of the year. I threw out all of the soda in my house today. Only water for me.

I have a weird question though. How often should I weigh myself? I know that weight can fluctuate every day even if you're sticking to your diet. Should I space them out to maybe once a week/once every other week?

>>42573961
I weight myself once per week.
t. 260 lbs fatass.

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>>42573954

For really low cals, use the 3% fat cream cheese- that's how I got mine down to 104 cals per slice (as you can see, it's a bit higher here- but even at 125 it's not terrible). It's an odd mix here (lightest and light) as that's alll I had to hand last week.

You can add anything (so I tend to add blueberries), just remember your protein powder is essentially your flavour. Enjoy! It's honestly saved my sweet tooth.

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>>42567426

Weigh no more than twice a week senpai.

Otherwise you'll drive yourself crazy.

>>42568756

Most diet soda have artificial sweeteners that are neural degenerates. They literally shrink your brain. Your will power. Your reason. And probably. Your dick.

Drink up anon!

>>42574103
[citation needed]

>>42572326
>>42572326
dude i know that fucking feeling. i need to get me some 99% lindt bars because i only have like 85% ones that limit me to about 4 squares.

i have 2 squares when i come back from a rough day of work and they are divine. love dark chocolate and 2 squares is enough because it's very indulgent.

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>>42574026

Also forgot to mention, nabbed this recipe from a chap on MFP- he cooks it differently (cooks it for a good two hours) which I found wound up in a really over-baked cheesecake.

But this is this weeks one pre-slicing.

I just want to talk to somebody about my confidence going down. I gained 5 kg the last time I went to the gym. Feeling like going down a spiral.

Down to 86kg, 1.5kg loss this week. Feels good.
Want to switch from diet coke to tea. but it says it has 2kcal per 100ml, which would be 20-40kcal a day. Would that break my fast? (doing if)

>>42574236
Dont be sad anon, 5kg is just one blip in your life. May you lose much more than that.

>>42574240
does a bottle of pepsi max break a fast?

>>42574247
Yeah... that's true. It just feels like a lot.
I haven't been to a gym for a couple of weeks because I moved to another city. Next week I am going to a gym near my new apartment there. Going to try to lose as much as possible.

Hopefully, I will get to the point that I won't have a lot of fat on my body for the first time in my life.

i still have some calories in my budget for today, im not really hungry should i go make some random snack for entertainment?

>>42574292
Exactly. Keep the momentum and fat will say bye-bye to your body.

>>42574314
I am going for it. Thanks for replying. Makes me feel better.

Tomorrow morning is my first go to a public gym. I have a fit buddy to show me exercises and stuff. Wish me luck, just 6kg left to lose

>>42574265
Diet coke only has 0.2 kcal/l so I dont worry that much about it.

>>42573717
Most people can go up to 40 or 50 carbs without being kicked out, yes you'll be fine.
Green vegetables still have carbs and are very beneficial, and fruit is still very healthy just has to be eaten very sparingly.

>>42568814
it's helped me a lot
70lbs in my first year, going over the mark a pound or two is ok on occasion.
I love food too much to not have a break day, have tried to cut them out all together, always ends up with me binging for a week straight, guess I just don't have the willpower.
But remember, you do have to be strict with your goal, if you dont hit that 2lbs, no break day that week.

>>42571269
Lol, I know that feel anon. I used to do that A LOT, specially with lemon pie. I hope you can overcome it.

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>>42569288
keep it up

>>42570641
is an elliptical alright?
im 300 and have been using one for over a year now without problem

>>42570998
they want you sick to make money off of you
welcome to the new world.

>literally 24 BMI, 4kg from overweight
>'anon! you gotta stop, you're a healthy weight!, you'll be a skeleton if you continue? are you anorexic?'

Do these people not understand that almost everyone you fucking see is overweight/obese, it skews your perspective of what's healthy, because healthy=/=normal...

>>42570245
5'11 is king of manlets, anon-kun.

9 Pieces of California Rolls for DInner

295 Cals

No wonder Japanese people are so slim

>>42574565
BMI is a literal meme though

>>42574675
It's roughly indicative and generally underestimates obesity/overweight, so it's a useful tool in my books, I would ideally get a BF test done but I have no idea where to get one done and I'm lazy.

>>42574675
t. fatass

>>42573961
just drinking water will make a huge difference

One last noob question. How do you faggots hit your daily protein goal? It doesn't feel right eating tons of meat every day just to hit 150g (is about what I need minimum).

>>42574784
>How do you faggots hit your daily protein goal?
Brotein shakes

>>42574784
broton shakes
skyr
cottage cheese
high proton meat

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I'm 183cm, weigh 86.2kg atm. Bf should be around 23-24%.
I eat 2000kcal/day, 35/35/30% Carbs/Protein/Fat.
I lift 6 days a week (PPLPPLX), and run everyday after lifting.
I'm tracking my calories, and not cheating.
I'm sedentary most of the day due to work.
What kind of progress should I be seeing?

Don't buy watermelon Pop-Tarts. They are literally the best thing I've ever tasted. Fucking Zeus-tier. I ate an entire box and I regret it. But fuck, it was worth it.

>>42574848
>skyr

natural or flavored? is it better than greek yoghurt?

>>42573699
Just ordered a bag of psyllium husk powder. Probably be a worse experience than the All Bran but at least it has fewer calories.

>>42570591
HOW

>tfw too much gas in tummy keeping me awake at night
im schleepy guise

>>42574897
Hlep

>gonna stop autisticly weighing myself twice every day
>gonna stick to a loose 500kcal deficit
>gonna do this until christmas
how badly is this going to backfire?

my psyche can't take all the weight fluctuation bullshit and I end up in a cycle of harsh restriction and binging

>>42575277
>how badly is this going to backfire
try it for a week and see if you feel better in general. this is probably the best course of action.

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This is my progress since I started 4 days ago. I started lifting with the SL5x5 app 3 times/week and doing C25K after lifting (outside, not on a treadmill like a pussy).

My plan was to lose 0.9kg/week on 1750kcal per day. This is probably water loss from eating less than 30g carbs per day as some Anon pointed out.

My question is, should I eat more on workout days? I really want to slam 100g peanuts right now even though I'm 1750 on point, it would absolutely feel amazing in my mouth.... Help?

>>42566842
not gonna make it desu

>>42575277
you'll find out at christmas won't you? :^)

to be blunt the weighing scale is a shitty frame of reference
if you can put conscious weight loss efforts at the back of your mind then ride that for as long as you can and progress will creep up on you

>>42575330
If you started SL, C25K, and calorie counting at the same time 4 days ago you are going to be fucking hating life in a week or so from now.

A lot of people say not to eat more on days you work out, but if your TDEE is 2500 and you are eating 1750 another 200 calories isn't really going to be a big deal. Just have to be aware of it and not 'reward' yourself for working out, that can be a slippery slope.

>>42575330
>measuring twice day
Good way of getting obsessed with a number more than health and not being able to pack on any muscle mass after losing weight because the number goes up.
Mental gains are important too anon.

>>42575330
Eat healthy, weigh yourself 1-2 times a week max, exercise and you'll lose weight. The more you obsess over the scale numbers, the more likely you are to fail. It's a marathon not a race.

>>42568256
None, but I don't do things in a very regimented way, if I'm out for dinner and there's a nice dessert I'll have it, I just make sure my default eating habits have me at a sufficient calorie deficit that I can accommodate things like that without having to worry about impacting my diet

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>>42566829

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>>42575572
>>42575635
I'm really not, lads, I just need a lot of calibration data so I can check if my TDEE calculations are correct. Otherwise, I wouldn't mind just doing it 3-times/week and recording it in the SL app.

Scooby's Workshop says to re-evaluate the numbers each change of 2kg. The r/ketogains subreddit says to give it 2 weeks before checking if the goals are met ad adjusting.

I'm just asking you guys, how long before I consider if I'm under-eating as the current rate indicates, so I can eat a bit more on lift days? I don't know jack shit about water weight.

>>42575400
The subreddit mentioned above suggests potential calorie cycling (pic 1 related). Another source I used, rippedbody.com, suggests macro cycling GIVEN that everything else is in check as in the priority pyramid (pic 2 related). I won't do macro cycling since I don't eat a lot of carbs, but maybe play around with the calories.

what is the point

I want to die if I stay fat I can die sooner

I've been fasting for the past 2 days but I don't feel hungry. I really feel like I fucked up and ate a ton of shit while I was asleep or some shit, this just isn't right.

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I don't see Father Wojack around, but I need to fucking confess

I had my first binge in a very long time today. I've been cutting for almost a year and a half now, and have have been pretty successful (5'8" SW: 316, CW: 158) and lost almost 160 pounds

I'm nearing my goal, but today I just exploded like a fucking supernova and ate everything I could within a 1 hour period. I just went berserk.

I don't incorporate cheat meals because I haven't wanted to slow my progress, and wanted to reach my goal by mid-september. I definitely won't hit that goal now, but I'm starting to wonder if I should just stop cutting for awhile. I'm almost positive most of the weight I'm losing now is muscle, since my lifts recently started going down slowly.

What do I do, lord?

>>42576006
it's one hour of one day, how bad could it really be?

>>42575842
Alright that's a healthier mindset than I assumed, most people just get autistic and it fucks them in the long run.
No one evaluates TDEE weekly like stated, people generally do it every 10 pounds lost, and larger people wait even longer usually.
Calorie cycling isn't a bad idea, you don't have to necessarily think of it as carb cycling but it's a good idea to add a couple hundred calories of carbs before lifting to be able to give it your all, just account for it in your weekly caloric budget.

I would consider under-eating if you feel tired and not able to recover, it's your body and you should be able to pick up on these signals eventually after working out for a while.
Most men can perfectly function on 1500 cals a day so imo it's much easier just to eat that amount during the cut, maybe eating 1200 on rest days and 1800 on days you workout.

Don't over-complicate it too much anon, it's hard to get sub 12% BF with lots of muscle but it isn't hard to lose weight, almost anything will work as long as you are satiated.
Make sure to keep working out though so your body looks better.

Figure out your body's weakness and add accessory lifts to help them (do planks).

>>42576032
i ate half a bag of chocolate chips and a quarter family bag of regular chips. my gut is bloated as fuck and it feels like my stomach is about to explode.

besides, i can easily put down 5000+ calories in an hour. or at least i used to be able to. this type of binging is exactly what I'm most terrified of.

>>42567150
hes probably just trying to get you on insulin medication.. same shit happened to me when I was a little heavier than i am now.

no symptoms, no shortness of breath, no fatigue... doc just comes through and tries to tell me im diabetic and need to get on medication.. naa fuck off m8

>>42576006
5'8" at 158 pounds isn't that bad HOWEVER it is at the top range of healthy BMI.
Let's make a deal anon, get down to 150 pounds, that gives you a little buffer between being fat and not being fat.
Then do maintenance for a while, keep tracking calories but eat at maintenance while lifting.
Lifts will go up and more importantly you will be doing great body recomp, the scale won't move for a while but you'll slowly look better and better.
Give this a few months and keep working hard in the gym, after a few months of eating a maintenance cut down to 140 or so and then do a bulk.

Godspeed anon, I believe you get to that 150 pounds in no time.

>>42576114
I will try anon. 150 was my original goal, but like I said I'm wondering if I should reconsider that goal. I probably have at least 10 pounds of loose skin alone.

I will get back on track and give it another go. I don't just want to quit after all this effort. It's just gotten very, very hard lately.

>>42576201
Yeah man it sucks but you got to keep trying, shouldn't stop now since you're so close to be overweight again.
Get to that 150 and stay there for a while, it's harder to stay motivated when you can't see the scale move but you're body will slowly change and become far more /fit/.

>compliment my formally fat friend because he's been getting them gains

>instead of saying thank you he and my other fit friends start making fun of me for not being fit

:(

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>>42576042
Realised I accidentally chopped the pyramid in my post, lul.

>I would consider under-eating if you feel tired and not able to recover, it's your body and you should be able to pick up on these signals eventually after working out for a while.

That's what I was thinking today with the strong desire for peanuts. Maybe I'll get to 99.99kg with this tempo just leave the 3-digit club (of Europe) and the lifts will get a bit heavier by then.

>Most men can perfectly function on 1500 cals a day so imo it's much easier just to eat that amount during the cut, maybe eating 1200 on rest days and 1800 on days you workout.

Disagree with this, it's like the government protein RDA of 80g which is okay for basic human needs but not for physique goals. From what I've read in the SS book, there is no way a 100kg dude doing the big 4-5 lifts multiple times a week with new 5RM's each session (as the SS/SL programs are) can survive on 1500kcal.

I don't mind taking a slower cut, like 1750kcal and 2250kcal, my TDEE according to Scooby's workshop is 2600, 3000 or 3400 depending on the activity level selected.

>Figure out your body's weakness and add accessory lifts to help them (do planks).
SL5x5 + Chin ups, Dips, Barbell Curls and Lying Tricep Extensions. Maybe face pulls and planks since those are 'easy'.

>>42572885
There are some supplements that are literally just fiber. 2 teaspoons and a glass of water during my no carb days, that's what the doctor told me.

>>42576458
No I agree, new 5RM's each session is impossible on 1500 calories a day.
However that isn't the goal of people trying to lose weight (at least in almost all cases), it's to maintain strength and perhaps gain a little while losing weight.
If you're goals are strength>bodyfat then go for it man, make sure to keep cutting though.

Good choices for accessories, especially face pulls and planks since they hardly affect recovery time for other lifts.
Will warn to not fall for the powerlifter body mean, it's okay to take it slow but just make sure to get rid of the bodyfat anon.
Also rec seated good mornings, easy exercise that won't affect recovery too much and is GOAT for hip flexibility.

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>>42576560
For sure, I'm going below 80kg, or whatever 13%BF will turn out to be, but with a bit more body re-composition than just unconditional weight loss.

Thanks for the replies, senpai, here's a hot bitch (Saoli Sabatini). Later.

>>42574926
There's a vanilla one that you can get in the US, that has 40g per 220cal, and other flavors that have less protein. There are probably more that I haven't seen, and obviously different ones in europe and elsewhere.

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>tfw your dinner foods are basically breakfast foods

>>42576778
>Japs fell for the American White-Bread meme

my last fart sounded like a hotbulb engine
what the fuck do you people make me eat

Is it possible to drink almost every weekend and still lose the belly? My friends all seem to have done it somehow.

>>42567112
I don't understand this, how people can stuff themselves with that trash. Start making your own shit at home. Want a double cheeseburger? Make one with stuff you bought at the store and have a small side of veggies with it. Ease yourself out of fast food, mate.

>>42567426
I remember doing this back in the day, but I was never /fat/. Lad, give yourself more calories. Just work harder in the gym and add more accessories/cardio. You'll look better and feel better

>tfw you hit exactly 100g carb

That was close.

>>42576862
Just limit yourself to 1-2 drinks a day during the weekends, and you should be fine.

How long does it take to get rid of water weight?

>>42566829
>been around 31 bmi all my life
>have the worst case of mantits in the history of mankind

i have no idea if this is gyno or fat

the nipples are pepperoni and i can pinch down on some harder bits, but the center of the nipple is completely mushy and flat when i push in

there's only one or two "rocks" that i can feel near each nipple, other than that it's all soft fat

i don't have big areolas and i don't lactate

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>>42570266
I fucking hate those meme food boxes. Those cunts literally take their existing meal deals and cram it all in a fucking pizza box and charge more for it, then everyone on social media loses their fucking minds over this brilliant deal. Most of the time they're filled with a fuck tonne of chips and rice. That one looks pretty good though I guess.

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Got started about 1 1/2 months ago. Just 5x5 and cardio everyday.

Started at 340, down to 320 now.

Stretch marks are a bitch but I like having an obvious visible sign of progress.

Keep at it fellow fatties, we can all make it.

>>42577085
You don't look 320. How tall are you?

>>42577177

6'4

>>42576006
>Lost 160lbs
That's heavier than I've ever been in my life, that's seriously impressive. Don't worry bro you're gonna make it, don't let a slipup bring you down.

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>binge since Saturday
not gonna make it

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Is this really how much I can eat and lose wieght?
I selected the "active" option since I work a labor job. Should I pick that? I'm 6'4".

I'm starting couch to 5k with my GF tomorrow, should I include my workout calories burned?

>>42577448
Don't count exercise. Just what you eat

Le Threade Nouveaux>>42577777

>>42577448
How much do you weigh?
And being that tall sounds about right.

>>42573944
>>42572674
No worse than a cup of coffee, but thanks for the input, very helpful.

>>42578381
No, the are hands down worse for you. Extra chemicals and fake sugars. If you want that b12 fix buy a bottle of it and drink black coffee. Stop killing your body with your shitty sip meme.

>>42570886
Call a doctor

>>42572885
Flax seed. Buy it raw and roast it yourself.

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>>42571269
lmao @ ur life

>>42576455
Get new friends.

I live a sedentary lifestyle. I have high bp and glucose levels..

fuck I have to make some changes in my life

>>42566842
>tfw had a medium half-double pepperoni half-hawaiian pizza
>ate the whole thing and fit it into my calories
>all I ate today

>>42570172
edgy m8

REEE GO AWAY HUNGER