cardio general /cg/

ey fellas been training since i was 16, 27 now never stopped training. My best advice is get a second sport something you can compete in once you get in shape and let the weight lifting become secondairy.

I screwed up by going for brazilian jiu jitsu and competing way too late and realise the gratification you get from doing that is much better then just being swole.

I went from 50kg to 105kg now 81,5kg but lean as fuckkk i train 12 times a week though lol who the fuck am i kidding im going back to /pol/ its not like tiny is still around

>>42566679
breh who's tiny? also that crazy what sport did you play in high school

>>42566639
Cardio kills gains

>>42566923

depends on what kinda cardio you're doing. running, maybe yea, over time if you don't lift, but swimming and biking typically don't i imagine