Sleeping

>>42566625
You've overtrained the mind muscle connection.

>>42566625
I don't know if you are meme'ing me anon, but i have experienced the same with squats. Never hurt myself but it did wake me up, went away by itself eventually.

>>42566690
I am not meming. I really have this problem where sometimes I miss out on sleep because of that. It was terrible when I also had school when it started to happen to me.

>>42566625
This is unreal haha. Dude you there's nothing wrong with how strong your connection has gotten, but now you need to program yourself to enter a "rest mode". Try thinking of something inherently peaceful, a calm beach or open field. Something easy to grasp and visual without too many details. I used to go to sleep thinking of falling, or jumping off things or anything that involved me being weightless, because of how often I went trail running or biking. It became a reflex to spring back so much so that when I would delve into these thoughts I would literally spring myself out of bed. More than once I woke up middair or already on the floor.

>>42566724
Thanks. I will try that tonight!

>>42566625
>>42566713
Lol, this is hilarious, I hope it's not real.

I'd be halfway asleep on car rides and my arms would jerk up whenever I'd think about bench pressing. Dad thought I had mini strokes

File: 8115-1A-restraint-net-920x705_0.jpg (409KB, 920x705px) Image search: [Google]

409KB, 920x705px

You could probably adapt some hospital arm restraints so that they're easy to take off and put on by yourself when you're awake, but enough to control the phantom lifting.

If the problem includes the rest of your body too, they make these net things that you could use in conjunction with the arm restraints.

>>42566805
At that point just slip into a decently tight sleeping bag. Easier to explain why you need a sleeping bag for your autism than hospital grade restraints.