Kettlebell thread

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 4
Thread images: 1

Anonymous
Kettlebell thread 2017-08-20 12:10:17 Post No. 42565646
[Report] Image search: [Google]

File: femiinistbullshitpicture.jpg (53KB, 570x570px) Image search: [Google]

53KB, 570x570px

Kettlebell thread Anonymous 2017-08-20 12:10:17 Post No. 42565646 [Report]

I am at a remote location for 30 days. there is no gym and all i have is a 16kg kettlebell. i am man, 30lbs of fat.
What can i achieve in 30 days?
i plan on 5 days of 500 swings a day, then 1000 swings a day for the rest. Will this cure my gayness? just joking.

is this a legit plan for the circumstances?
what do you like to do with kettlebell?

Anonymous 2017-08-20 12:15:10 Post No.42565681
[Report]

Anonymous 2017-08-20 12:15:10 Post No.42565681 [Report]

Kettlebell squats, push ups (do one arm pushups if you're strong enough), crunches, etc

Anonymous 2017-08-20 12:55:06 Post No.42565925
[Report]

Anonymous 2017-08-20 12:55:06 Post No.42565925 [Report]

If you can do turkish get ups, simple and sinister from Pavel Tsatsouline is a good option

Anonymous 2017-08-20 01:03:45 Post No.42565977
[Report]

Anonymous 2017-08-20 01:03:45 Post No.42565977 [Report]

>>42565646
>>Plan on 500 swings a day.

Let me see you do 50 in perfect form you fat fuck. You can't even do that. You and I know you'll get out of breath after 15 and quit after day two.

You're not gonna make it OP. Kettlebells are hard work. Something you havn't done, ever.

Kettlebell thread

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/