Transformation Thread

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>>42565505
grats anon, going through something similar myself
mind posting your routine/diet?

>>42565522
5 days of Heavy lifting and cardio.

1500-2000 calories high protein medium carbs and fats

>>42565505
Wish I could make this kind of change. I've only lost like 20 lbs in 3 months. Currently 305.

>>42565505

Amazing, anon. Well done.

>>42565505
Good job on becoming a warrior monk anon. You got the order of the pics backwards though.

>>42565505
FUARRK. No stretch marks either and your tits are where they belong.

>>42565505
What's your height anon? That's about the weight loss I'm hoping to make, I was thinking it was going to take me a couple of years.

>>42565505
This gives every fatty hope. Too bad my skin is riddled in pimple scars I'll never have marble pale greek statue aesthetic. What's your height.

>>42566970
5 10 king of manlets.

Add in a fast day once a week. Don't eat until dinner, good for weight loss and religious intentions

>>42565577
Dude, at least you less of a fatty then what you were, care about you not others

>>42565505
fuck man this is inspiring to me, trying to cut the fat that I've had since I was a kid right now