Lost Weight; Now Look Shittier In Some Ways

Thread replies: 4
Thread images: 1

Anonymous
Lost Weight; Now Look Shittier In Some Ways 2017-08-19 10:57:58 Post No. 42565024
[Report] Image search: [Google]

File: peterson.jpg (102KB, 1024x683px) Image search: [Google]

102KB, 1024x683px

Lost Weight; Now Look Shittier In Some Ways Anonymous 2017-08-19 10:57:58 Post No. 42565024 [Report]

So I lost a ton of weight without trying, and I don't necessarily think I look better. I was a fattie all my life, but I recently took a ride with the glass pipe, and as you'd expect it turned me into a lanklet.

I'm about 6'0 160 now. Was 230ish most of my adult life prior to this.

Most people think losing weight is good, and it MOSTLY has, but not ALL of the effects have been positive. My face pretty much just looks better, and my upper body has a great V-shape it never had before. But there are a few issues like:

* My arms got skinnier.

* My ass isn't as shapely as it used to be (sucks cause girls loved it).

* Thighs have gone full lanklet, while my calves stayed huge, so my thighs look weird next to my calves.

* General skinnyfat-ness. I look lean with a shirt on but when I take it off there's still those love handles.

Can anyone recommend a real basic program for adding some muscle? Definitely not any crazy bodybuilding stuff, I just want to look better.

Pic not related.

Anonymous 2017-08-19 11:00:22 Post No.42565047
[Report]

Anonymous 2017-08-19 11:00:22 Post No.42565047 [Report]

Its honestly not as complicated as this board makes it out to be, my man. Just eat healthy and enough and workout each muscles group twice a week with at least 24 hours of rest in between each workout for said muscle group. So back and biceps on momday then again on wedneaday earliest. Start light weight and focus on form then move up the weight once it's too easy and not straneous enough.

Anonymous 2017-08-19 11:00:45 Post No.42565048
[Report]

Anonymous 2017-08-19 11:00:45 Post No.42565048 [Report]

Just workout you retard. Any beginner program is fine, but I tend to Phrakture's Greyskull Linear Progression

Anonymous 2017-08-19 11:01:25 Post No.42565053
[Report]

Anonymous 2017-08-19 11:01:25 Post No.42565053 [Report]

>>42565047
Also make you stretch and work on mobility. Stretching alone does wonders to feeling more loose and powerful. Not sure if its in my head, but I feel stretching is half the battle

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/