Meal prep/cooking

Have you tried...
Chicken and rice?

>>42564123
Chicken isn't really all too cheap where I am. $4-$5 for a pound of it.

>>42563972
Some low fat turkey mined turned into a chilli.
Good with veg for rest days and rice for training days.
Season the shit outta that thing. Best done in a slow cooker but on the gas stove top is fine I suppose.

>>42564123
Top kek

>>42564152
>low fat turkey mined turned

>>42563972
Need: baking pan, lemon juice, extra virgin olive oil, salt, basil, pepper granules, okra, smoked paprika, sesame seeds

1. fill baking pan fully with lemon juice (squeezed lemon preferably, but this is much more expensive)
2. Add a teaspoon of olive oil
3. add a pinch of salt, a lot of pepper granules, smoked paprika to the liquid
4. add okra and make sure they are fully covered
4. add a pinch of salt, a lot of pepper granules, smoked paprika again then add a pinch of basil and sesame seeds(just for health benefits of sesame seeds)
5. put in oven for 15 mins at 200 centigrade

total cost is around 1$

>>42564601
uh... you missing something? Okra has 2g protein per cup

>>42564640
>sesame seeds
not him but these have 26g of protein per cup

>>42564657
I'm >>42564640
my bad, forgot about the seeds (i prefer pepitas and sunflower already shelled) but who's going to eat a cup

what you makin already OP?

>>42563972
Mac and cheese is p easy and cheap

>>42563972
Omurice

>>42564131
Then use geese you stupid maple leaf.
Also opening up a chicken plant right now. Gonna corner the market on it until it's 3$/lb for the breast

>>42564920
I live in america nigger

Find a meat processing center near you.

I went into one not long ago and just ordered 80lbs of chicken breast at the front desk, for $1.20 per pound

>>42563972
Jerked chicken breast, mashed sweet potatoes, sautéed mushrooms and steamed broccoli. There's one good meal.