How do you guys get your protein?

>>42563849
I eat it, usually. Sometimes I drink it.

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6-9 scoops casein/whey.

>>42564562
not sure why you linked that lmao, almost like youre advocating protein powders

protein powders dont do anything more than real food they actually do less, as in nutrients
>inb4 its cheap
dry beans are cheaper

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>>42563849
chicken
turkey
mass gainers

I cook and eat it. God damn

cheapest forms of protein on this planet
>eggs
>dry beans
>milk

>>42563849
2 shakes a day
>oats
>peanut butter
>bananas
>whey protein (2.5 scoops)

The rest I get from eating massive quantities of grilled chicken breast. And one daily power bar

>>42563849

Clean your fucking stove after cooking holy fuck its 30 secs you filthy piece of shit

>>42563849
Chicken, eggs, tuna, and protein powder. Everyday. God it sucks sometimes.

>>42563849
I dont

>>42563849
from my gym buddies

>>42563849
2000kcal broccoli

>>42564715
How do you cook your chicken? Maybe change that up every once in a while. I get bored out of my mind unless I change the way I cook it every few weeks. Also the seasoning I make it with.

>>42563849
Gloryhole you fucking queer

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>>42563849
Well here was today

>>42563849
I just suck it out of my bf's cock