Best unilateral tricep exercise?

>>42563777
One arm dumbbell bench press
One arm dumbbell overhead press
All you really need

>>42563777
That pic is unreal.

>>42563901

my ohp is at 1.5pl8
my bench is above 2.5pl8

Its that disproportions between my right and left arm are huge and I want to take care of them, I dont need more bench/overhead what Is one arm tri isolation

One hand cable pushdowns

Lay down on your back
Do DB tricep extensions above your head at about 45 degrees to ground
That is all

>>42563777
go in to the pushup position and do tricep kickbacks
don't brush it off cause you'll be doin "baby weight", yea you'll struggle with 15, maybe even 10 pounders but the pump you'll get will be insane and it also give your core a good beating

>>42564296

actually sounds legit