So all my life I have been a skelly kid, but got into lifting

>>42562548
if there's anything i envy on fat people are calves, forearms and quads

3500 calories is around 1 lbs. gaining weight (fat) is super easy. building muscle takes time if you're natty

10lbs in six months is good progress, what are your lifts like?

Also, sure, you can. You won't be a world class powerlifter, most likely, but you can get stronger than 99% of the common population by keeping at it.

>>42562548
to be a ipf tier /large lad/, all you need to do is eat. if you want to look like a lolfed SHW (like your pic) you need drugs

>>42562575
All my compound lifts are done in 2 sets of 5 and then if I can get above 5 on set 3 I add 5lbs for the next week. I kind of did pussy work in the gym learning how to do everything right from sept-february but listened to my body and wrote up a program for myself that seems to be working well. I only count the last 6 months as serious lifting...

Also I sprained my rotator cuff in early may so I took a break for a month from anything seriously engaging shoulders

>>42562576
>ipf lifters are natty
HAHAHAAHAHAHA

>>42562576
What kind of drugs? I think I'm to early in the game to be considering anything, but once I max out natty wayy down the line I'll be looking at other options

>>42562576
>>42562652
I mean other than test, I know nothing about lifting drugs I'm just addicted to peanut butter

>>42562640
never said that, but theyre on less. wierzbicki will get popped soon and when he does I'll be there for the lynching lad , dont you worry

>>42562652
test. dont worry about it now tho. you have years before you should start thinking about drugs

>>42562575
Because I hurt my shoulder I only do dumbbell presses

DB Press 60 3x5
Squat 200 3x5
Deadlift 225 3x5
OHP 110 3x10
15 chin-ups on days that aren't back day, then I do 30-45

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>>42562777

>>42562777
>back day

lad, get on a real program. if youre interested in being a powerlifter come to /plg/ for advice. I suggest something like SS > TM > 3xintbench+c6w

and fix your form, thats why your shoulder hurts, not because of an injury

>>42562777
>6 months in
>200lb squat
>225lb deadlift
Get on a real program.

>>42562859
My form is good, I almost tore my rotator cuff in May, pushing barbell still feels a bit off but db is fine

>>42562885
>almost

sounds like self diagnosis and over exaggeration, how did you do it? if your arch, scap retraction etc were good, youd probably be able to bench pain free by now. you can always improve tech lad

>>42562885
It will always feel "off" until you start using it again the way you should. Also, you should be adding like 5lbs per workout to squat and deadlift, not 5lbs per week. I hate to put you down like this, but your gains are pretty pathetic for 6 months of novice training.

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>>42562639
>wrote up a program for myself

Dude, just do Strong Lifts 5x5. It seems like it is pretty similar to what you're doing now, and it's a proven routine developed by educated professionals who have spent their entire adult lives learning the ins and outs of weightlifting. You can't make a program as good as they can.

>>42562905
No I say almost because it was sprained, doctor confirmed. The bursar sac is still swollen a bit too

I was doing a handstand and fell onto a rail... it was some retarded shit

>>42562910
Before I only looked up stuff about form and just kind of followed advice that was given to me

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>>42562928
fair enough I guess... you should do a real program tho

>>42562965
Yea I'll look into some programs

>>42562548
Why do you want to be a fat powerlifter? There's more to life than lifting weights. Being fat is hell. I've been there before.