So I trained my biceps the other day and I went extra heavy on them. I made every rep worth it. I squeezed and stretched as much as possible.
Next day I wake up with small bruises on my biceps. What happened here?
thats probally where you hit the dumbell while doing the curls
>>42562056
Now that I think of it, you're right. Thanks
>>42562041
Next time, post this in the QTDDTOT thread