Thread replies: 13
Thread images: 3
Thread images: 3
File: mgGs9cl.jpg (158KB, 1080x1080px) Image search:
[Google]
158KB, 1080x1080px
What's the optimal frequency for just building as much muscle mass and conditioning as possible for a natty?
My end goal is to be able to overpower and dominate pic related thicc fitness qt's in bed.
i've heard 4 days a week (assuming 1hr sessions targeting different major lifts/muscle groups per day like any routine) is ideal
but some times i just want to hang clean and squat for 4 days in a row so i can use my massive glutes to hump brooke wells
wat do
>>
>>42562033
6 times a week
>>
>>42562080
t. PPLPPL
Go look up lifting frequencies OP. They will all tell you twice a week for each muscle group, otherwise known as ULUL
I recommend lifting every other day like UxLxUxL.. xUxLxUx that way your muscles get optimal, balanced recovery
>>
>>42562033
crossfit women don't even need bras
>>
>>42562033
they dont really look that thicc. they look toned.
>>
File: 259d37ba4830737946617d7fcf8579d6.jpg (89KB, 622x777px) Image search:
[Google]
89KB, 622x777px
>>42562150
this is the thickest braphog you'll ever see manlet
>>
>>42562150
these kind of women are intimidating in real life.
if you saw a guy that size you don't really think much of it, but it boggles your mind a woman like that
>>
>>42563078
explain please
so should i be lifting every 24 hours or every 36?
>>
>>42562159
>braphog
H20?????
>>
>>42563294
24.
>>
>>42562033
those shoes are fuckin disgusting looking
>>
Names?
Thread posts: 13
Thread images: 3
Thread images: 3