Stop eating fat.

>Stop keeping your test high

Nah im good

It's suboptimal fuel for high-intensity work but it's very efficient fuel for recovery from high-intensity work.

Carry on, motherfuckers, lift heavy

>>42561695
https://www.youtube.com/watch?v=f2LYe4Gzmc4

what do you have to say about this?

>>42561716
>He fell for the "fat makes hormones" meme

>>42561746
The guy is a retard desperate for attention.

Also notice that he's obese, like most the people saying that fat is healthy and you should eat lots of it.

>>42561734
Dietary fat impairs recovery but keep on keeping on

>>42561766
>The guy is a retard desperate for attention.

weak bait

You shall eat all the macronutrients just like God intended. Amen.

>>42561755
Fat is important for building up test.

>>42563632
Eating a high-fat meal tanks your test for 12 hours. Enjoy your 2 hours of high fasting test purely on paper

>>42561716
>>42563632

I've seen studies saying that low test reduces test production and increasing intake thus boosts test, but I've never seen anything saying that excessive fat helps. Iirc I've never seen a study go past 80g fat per day, which pretty much any average dude gets everyday anyways

Would love to be proven wrong though, I mean I don't actually go out and search for studies on this

>>42561695
True, it is sub-optimal as workout fuel and for recovery. It does seem to be correlated with a better hormonal profile and is extremely useful for maintaining ketosis, especially when paired with fasting, for rapid weight loss. Basically, if you're fat: fast, eat a ketogenic diet, and perform light-moderate exercise. If you're where you want to be, eat a balanced diet.

>>42563770
This. Also, not everyone's body plays well with the sugar rollercoaster that non ketosis entails so keto can help with daily life as well.

>inb4 CICO is the solution to everyone
I need to deal with enough shit on my day so weighing everything I put in my mouth and still getting sugar crashes every 3 hours is a lot more work. I prefer the constant mild energy from fat.

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