YOU THERE, yes, YOU, on the verge of binge eating GRAB the fat

Im shottputter, so real athlethe not a meme gym goer

man starts above 225lbs dont even try to deal with it manlets

>>42560298
i bet i get shot further then you and im under 220

t.Discus man

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>>42560291
Not there yet but been working at it nearly every day since and changed my diet entirely. And when there are days I feel like giving in I tell myself things like what you said OP. And its gotten so much easier doing that, that I know I'm gonna make it.

>>42560322

if you shot put above 19m than talk to me ever again

I like this post

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>>42560324
heh you showed us who's boss

I have an 18 BMI with a gut and no legs or back
wut do

Thank you anon for these images, I normally change the burger depending on what I'm doing but it works perfectly either way

>tfw just finished pct of bulk cycle
>can't cut for another 10 weeks because i'll lose gains
>on the plus side, only 10 weeks until i feel that sweet, sweet nectar in my glute again

you people are really pathetic and neurotic

health and fitness is supposed to make you feel good

being extremely low bodyfat is not remotely sustainable

just try to eat nutritious balanced 90% of the time and enjoy the other 10%

>>42560483
>supposed to make you feel good
Maybe if you're a disgusting hedonist loser with no ambition or will. Health and fitness is to make you stronger at the cost of only what you are willing to sacrifice. Nice reddit spacing, kid.

>>42560483
But then no one will ever love me.

>>42560413
lift

>>42560452
>pct
>cycle again

Why didn't you cruise anon? Do you hate your body that much?

>>42560827
pct was a breeze, i only do light cycles
enjoy the time off mentally, and my testicles appreciate it too

I love it when you post this

I mean I already have some sikkk abs but this shit literally makes me eat fucking perfectly for the next few days and increase my ab workout every time

>>42560291
Those physiques weren't attained by not binging, they were attained with years of hard work, dedication, several bulking/cutting cycles and maybe even roids so this is just nonsense.

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>>42560483
>being extremely low bodyfat is not remotely sustainable
speak for yourself, mr average

>>42560894
You're fucking up your hpta system by starting and stopping it up repeatedly. Take hcg to keep your nuts full on cruise

This thread should be posted everyday

>>42562119
I agree.
>>42560483
Hi Jason Blaha. Fuck you

>>42561254

great booty, though

>>42560291
>DIG your fingers through your fat and into your ab muscles
I can't feel them

>>42561254
>women

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>>42560291
I was about to open a bag of pic related and watch TV but then I saw this thread.
Thanks OP

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bump for motivation

>>42560291
But i have uneven abs and it looks ugly :((((

>>42560291
>Implying I work out for other peoples sake just to impress them and not to actually become strong and athletic and be able to do cool shit like running marathons in the mountains
Speak for yourself, buddy

>>42560291
thanks buddeh

>>42563749
Chad does BOTH

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>>42563958
>implying you would workout at all if you were the last man on the planet
leave your ivory tower. everything a man does in the world comes down to PUSSY. you can't escape your biological hardwiring

>>42560338
if you do it in competions not at your backyard i have probably heard of you

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>>42560291
>or as i call it the douchehouse

>>42564304
Fuck off, Chrishop

>>42560291
What if I want to get like Klokov.

I was a contended for golden gloves nationals and was always a flatter skinny kid but could punch like I was 230 lbs and pure muscle.

I would rather be a big huge dude that obviously lifts than a skinny twink fag with a 6 pack and a roastie gf. I know I could probably give him permanent brain damage in one punch and a body shot to his toned core would rupture organs and cause internal bleeding.

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>>42560291
POWERFUL

>>42565011
brap

>>42565011
anyone know who dis is?
I want to fap to that ass but demand better quality

Like it matters. Small dick, so cant satisfy any of the cute bitches. My goal is the slightly 4-6/10 chicks with low confidence who just want to be loved. To get those just gotta be not obese/socially retarded.

>>42565035
russell brand has a small dick and he managed to ball katy perry into marriage

don't overthink it

Was just about to binge eat, thanks for the thread.

>still have 4 hours until I can go to sleep

Plz help.

so how the fuck am i meant to gain? school meals and what family cook

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>>42560483
10-12% bodyfat has been confirmed by both science and personal experience to be ideal in every aspects of life, including attracting women.
It's also easy as fuck to maintain and is the range of every guy in OP's pic. Stay buttmad fatty

>>42560291

2-3 years ago... I remember getting eye-fucked constantly. I mean, constantly. Girls hitting on me alot. Saying shit like "you couldn't finish the project in time? ooooh, just use your attractive eyes on the professor too, you'll be fine" or literally pressing their asses, tits etc against me on the bus, metro etc. I wasn't "nearly" as big as I am right now but I was pretty lean.

Used to be fucking autistic back when I was lean. Now I got the game but I'm not getting even half the attention I used to get. Even tho I'm around 17-18% bf, my face is puffed up and fat. Face looks much much better when leaner.

Saved the pic. I'll look at this pic for 30 secs every morning I wake up. We're all gonna make it breh's. YOLO. I'm not gonna waste my youth anymore and will make the most of my life. Fuck it. "The Chad" got nothing on me. I'll just lose 8% bf and I'll be a chad myself..

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>>42560291

>>42561424
i'd rather take my advice from my 'doctor' which has a PhD, than shitty advice on 4chan

proof hpta is damaged after 5 cycles?
proof your testicles don't have irreversable damage after 5 years of B&C?
proof hcg isn't surpressive to the pituitary gland, in the same way AAS is to the testicles?

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>>42560291
Please don't mix pictures of ripped guys with attractive women, I'm already sexually confused enough from spending time on /fit/

>>42560291

90% of this image isn't achievable without anabolic steroids. I fully understand that most aren't really bad when used correctly, but why set unrealistic goals in an image you want to use to motivate people? Why not just pick some buffy ottermodes whose body most people can achieve with enough dedication?

I'm all for self improvement and shit but why lie like this?

Thank you OP i gotta stop binging on 4ch and dota. Other than that I train 5 days a week starting 3 weeks ago and on my way to actually making it.

>>42560291
I built a pull-up bar today. I also got a used dumbbell set from my brother in law. Time to get after it.

>>42560399
Goal body

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>>42560344
Me too senpai.

We can all make it.

>>42560291
>pictures are all white girls/guys
Okay...

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>>42567955

>>42567955
Of all the things to ever trigger me on /asp/. Suicide is optional for your personality.

>>42561254
I wonder how she got stevo to film for her

>>42567882
thats beautiful

Great post OP.
Not being sarcastic
We need more of this stuff on /fit to drive the r9k fags out

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>>42568765
>we're all gonna make it

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>>42568965

>>42564304
I already have a girlfriend, if you're a NEET with a shit personality then getting fit isn't going to help you get laid

>>42568965
fuck, i like this

>>42566863
That's how the bijew gets you

I have a whopping 119lbs of lean mass at 5'9" and need to increase that number by any means necessary. Losing weight is easy compared to building lean weight.

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>>42560291
Too late, I just ate a bar of white chocolate before I saw this, OP.

>>42560291
isley detected

>>42569833
IIFYM

>>42569841
what

>>42563928
>women dislike zipper abs
>women know anything

Well meme'd friend

>binge every week
>visible abs
Feels good man

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>>42568965
One day anons, one day.

>tfw ate a lot while partying with friends
>another week of cutting
I just want to get back to 140lbs and maintain guys...