Reminder to do Cardio

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43KB, 648x472px

While I agree with the spirit of the thread, the relationship is actually u-shaped

>>42559900
stupid pic

why would i want to live longer?

>>42559900
I have a pretty decent pool at my gym. What should I do for a routine if i want to spend it in the pool?

How can I get decent leg gainz from running in the hills? I want to supplement light squats with it as well as improve my endurance, how often and long should be enough? Aiming for an least 10 on a beep test, it's been so long I don't even know what that means anymore

>>42559928
This infographic is so wrong
>data from different studies
>addapted data
>a <1 and a 0 category
>odds ratio of death
Odds ratio pf death is very vunrable to outside influences like in this picture maybe old people tend to run more thus on average people who run more die more often

>>42559928
this is only cardio
is there something like this but for resistance training

>>42559978

Look into the copenhagen city heart study. The results are not easily dismissed