High-Energy Exercises Beginning or End?

>>42559649
you shouldnt be burnt out after your compounds, how many sets are you doing?
but anyways, if its working keep doing you brah

>>42559649
I always do them at the start of my routine, I'd hate to see my bench / squat / diddly go down because I'm already fatigued from isolation exercises. I always do a nice warmup before my compounds though, eg 3x20 push ups before I go bench

Both are always the second exercise of the day for me, they're not tiring enough that I can't finish the rest of my workout, i do 2pl8 squats and 3pl8 deads for reps, I'm also cutting

>>42559649
I do them at the beginning since I want those to be the ones that get the most effort exerted towards them. I'd rather fail doing a curl because i'm exhausted than fail doing a squat.

That said, it would be more accurate to say I do them in the middle because my gym only has one rack / barbell and there's always people using it and I don't want to waste time just waiting.

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>>42559649
I don't do them. I only do calf raises and lunges for lower body and bis, tris, shoulders, chest and back. Thing is, I look better than all you madmilk fridges anyway.

>>42560022
>being this delusional