/fit/ confessions thread

i have never worked out in my life

I pretend I lift for myself and my health, but really I hope that I will have a body that might attract girls

> 3 months in
> no girl yet

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i forgot to lift on my bulk

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I'm still on my cheat month

>>42560081
Thicc

Since I started working full time the most I've lifted in one week has been twice

>>42559340
haven't done a single deadlift in 1.5 years, almost went to snap city, changed that shit for chin ups and hyper extentions and never looked back. I don't regret shit.

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I look a lot like Blaha so I can never post body in any thread with getting ridiculed with Blaha pics. Why did that tool have to exist?

>>42560227
I'm so fucking sorry anon. Try cutting then.

>>42560227
Do you also eat 4000kcals a day and work out 3 times a week?

>>42560081
man if she didn't have that retarded pink coloured short haircut i'd love to creampie her all day long

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>>42559620
Man THIS so much . I can get ugly to average girls sometimes. But I want a girl like this

>>42560245

Thanks anon. I can't afford to cut but I think I've reached a tipping point where my test levels and (small) muscle mass now requires more calories than I put in so I'm losing weight by default. I was 203lb about 6/7 weeks ago, now I'm 196lb.

Sorry for the diary post. I have no friends.

>>42560249

First one no, second one yes.

I only do 5 exercises each time i workout and they are rarely compound movements

I judge the quality of my workouts by how much it hurts the next day.

I curl everyday and its made my biceps pop massively

>>42560288
Did you go to a doctor to prove you have low test? If so, ask him for some, nothing wrong with using test to get to normal levels, then continue cutting.
are you still in high school? college is a really easy place to make friends, I'm also antisocial but I managed to make 3 great friends, 1 being the girl I'm somewhat dating.

>>42559620
Lots of people start out like that. Just keep at it and try to make clean eating choices. 3mo isn't long at all.

>>42560379
no shit

>>42559620
Give it time my man, 3 months is nothing.

But believe me girls DO take notice and eventually it's a huge boost in confidence. I have gotten drunk girls to slap my ass because of my squats, to crashing at a place and hearing the sister of a friend say things like "why can't you get hot guys like him instead of your skinny ass bf". I swim for cardio and 1 time my friend overheard some girls saying "that guy is hot, I bet he is a proffesional swimmer" when I'm barely ottermode by /fit/ standards. I even got a girl saying she would be friends with benefits with me if she hadn't a bf at the time. BUT by the time I was getting mired I was lifting just for myself. The girls motivation isn't enough to keep you going. You have to actually enjoy lifting to get somewhere. Just hang in there.

>>42560420
then why do people on here aggressively argue against lifting every day ?

>>42559340
When I first came to /fit/, I literally had to use 5-lb granny dumbbells.

>>42560543
I don't think he is arguing against it, but it's a no brainer that a small muscle like biceps can be trained every day and will get results more results than somebody doing it just 2x week. Most people with knowledge even recomend it.

I don't do any of the things I recommend on /fit/

>>42560543
Because of the risk of injury, moron.

I can't curl for shit, have to use 5kg or 6kg dumbbells in order to finish my sets with proper form

I've never had a routine or program. I literally just wing it every single workout.

>>42561294
lmao

I've exercised on and off for 5 years, but don't have the appetite or willpower to eat much, so I've never actually made any gains.

>>42560081
For anyone wondering, her name is Stefania Ferrario and she's beautiful.

i exercised and ate healthy on and off but i was only ever able to really stick with it when my boyfriend left me for someone much better looking.

now i'm /fit/ but she's still better looking and he's still with her. and now i mostly just keep exercising because i don't know what else to do.

>>42560227
>I look like blaha
Wish I didn't know that feel but I do.

I just lift so I can have a marble (or perhaps bronze?) sculpture of myself when I can afford it.

I dont like lifting

When girls do dumbbell rows in front of me I look down their shirt

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>>42560543

>>42559340
>confessions

I self-mockingly tell everyone I last had sex in highschool. That is a lie, I only kissed the girl, I never actually had sex.

I'm 32 years old.

>>42559620
Tfw im super dyel, leaning towards ottermode, 18-20 year olds love my body, but my personality is still shit, have not much passion about anything besides music, and I have social anxiety so it still fucking sucks.

>>42562026
Reported to the FBI for rape

>>42559340
i stopped training legs altogether because i'm a manlet that has to wear suit pants everyday

>>42559340
When people ask what my deadlift max is, I tell them my trap-bar deadlift max because I don't do straight bar deadlift. Everyone thinks I pull 405lb traditional.

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>>42562045
dude i relate. i'm gay and told my coworkers that I lost my virginity when I turned 21. I only sucked his dick!

I'm 26 now and actually lost it this year.

>>42562099
I tell people I pull 230kg conventional but it's really more of a round-back SLDL

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>>42559340
I've been lifting for almost a year and I don't think I've seen any physical improvements and my numbers are still shit

>>42562210
why do you think is this? eating incorrectly? very low test? are you consistent?

>>42562171
Son, you're gay, you cannot relate. You could get sex with a willing partner in 5 minutes without any effort through your phone if you wanted to. Getting sex when you're a gay man is fucking easy mode.

>>42560288
>>42559031

>>42562210
I'm guessing thst you're bulking? Are you consistently eating at a surplus? gainz can't use up any calories if you don't eat at a surplus and eat nutritious foods

>>42562231
lol mostly relating to the lying thing but yes, being gay and a slut is the same thing

>>42559620
>3 months
Not even enough time to notice significant change. Keep going.
>>42560254
It's a retarded cosplay and that photo, like every other one, is 99% filters, blur tool, general photoshop magic. In person she has acne, stretch marks etc like everyone else.

I pee in the sink everywhere I go. I need to wash it down with water after. Once I did it in some nightclub toilets and people saw me do it so I pretended to be drunker than I was and left asap. I once forgot to wash it down and one of my colleagues told my boss that somebody was peeing in the sink and we all had to stay behind to work out who it was. I told them it wasn't me because I had a catheter bag, so now I can't go to the toilet at work because they think I wee in a bag under my desk instead

>>42559340
I grunt as much as I possibly can when lifting and eating in order to boost my testosterone.

Not having friends has not only ruined my life, but it also prevents me from doing anything at all to try to meet people, and I use the misery as an excuse to not even try to improve myself

Not having friends in high school led me to being a social retard so I didn't meet anyone in college or post-college either.

25 year old kissless virgin now. I don't even attempt to meet people because I don''t want them to see how I'm a shut-in loser with no life experiences or hobbies.

Also even though I'm an emaciated twig posting on /fit/, I don't really do any working out besides some stuff with light dumbbells (like 30 lb), probably because getting fit would actually improve me a bit and I'm scared of that since I've literally never been anything but a bottom of the barrel piece of human shit for my whole life and even if a girl was interested in me I wouldn't want to do anything out of my fear of having no experience

Hell there is a woman I've talked to online for over a year, mostly just her sending me nude pics, she's 50 years old but absolutely gorgeous and she's actually gonna be in my area in a few months and wants to meet me, would probably lead to sex and I get sweaty just thinking about even considering meeting her

I just don't know how much longer I can suffer living like this guys

>>42562229
honestly I'm guessing it's because my sleep and therefore my recovery is shit & I'm not super consistent with my diet

>>42562240
yeah I'm guessing it's because my recovery game is still pretty trash in terms of sleep & diet. I eat at surplus probably ~70% of the time.

>>42562365
Which routine are you doing?

>>42559340
>Doubled my strength since I started lifting 4 months ago.
>Body has started to lag like y'all said.
>Was really happy about my gains at first, but now I realize my gains are nothing special yet..
>keep telling myself that by the 6th month I will be at the point in which I can call myself a novice LIFTER.

>>42562398
6th months is the magic number.. right anons?

I eat fast food way more than I should. I stay in my TDEE and don't really get fries or soda, but there you have it. I'm trying to cut, I'm a weak person.

>>42562341
Here is the best advice in the world.

Stop fucking yourself and go to a prostitute, don't me ashamed. Fucking a real woman will give you a strange confidence in yourself, even if you paid for it, and will remove your fears based on your inexperience.

>>42559340
I eat a ton of garbage, I just keep it below my tdee so I still lose weight

>>42562266
May I ask why you pee in the sink?

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I don't even lift

>>42562341
Do you go on /r9k/? If so, then stop it

>>42561294
Same. I'm also an alcoholic. Still making gains, though.

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>>42561948
Don't blow it next time. My girlfriend has gained 15 pounds (she's 5'1") since we got together 3 years ago. We both put on weight, but i worked it all off. I tried hinting, and ended up straight up telling her she's fat, but she's just to weak- willed. Breaking up with her next week after i gather my stuff up and i have a place available and she can't afford the place on her own, so she'll be fat and homeless.

>>42560492
>I even got a girl saying she would be friends with benefits with me if she hadn't a bf at the time

wow what an achievement

>>42562714
Not him, but its convenient.
Pros:
-save time(and water)
-no need to sit down in case its dirty, no risk of shitting
-no risk of failing to aim(for uncircumsized this can be difficult at a normal toilet)
-basically impossible to prove
-easy to check your level of hydration and smelliness
>alpha as fuck

Cons:
-can be caught
-can leave stains on the wall behind(happened to me when a mate cleaned his bathroom, but nobody suspected me)
-sitting is more relaxed desu

I dunno why youd do this if there are urinals available tho, and i wouldnt do it at home because i know its clean and because of the stains

>>42562878
>sit down
Are... are you female?
If you are, I'm disgusted.
If you aren't, I'm disgusted and confused.

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>>42559340
I started lifting 5 months ago to get back at my ex for cheating on me, basically getting more attractive than the guy she is with now. I'm currently halfway there to my ideal body goal and I finely have defined abs and no longer look like a skelly, my whole life has improved and I've become very much of a normie apart from my social-economic-political views. But my love life has not improved, her cheating on me affected me so much that every time I get with a girl I automatically loose interest in them and start treating them like my ex treated me when she cucked me. This has really fucked with my head, the worst part is that the two most recent girls I've fucked have looked like her. I not even joking when I'm considering going to a psychologist.

>>42562714
Literally I have no idea, I started when my toilet had broken once and just kept going

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I secretly want to be hit on by a gay dude to see if I like it or not. He needs to be cute tho, no homo.

>>42559340
I do 3x10 db bicep curls with 20kg dumbbells and I do 3x10 incline bench with 20kg dumbbells

Im pretty sure i will always be tfwnogf. Im at a place a few hours away from my house and there is a qt working here and I cant even get the xourage to say she looks nice or just make an approach.

I always sit down to do a pee. I'm a man.

>>42562851
I can't say what your doing is wrong because your life decisions are yours to make. However, I truly do hope that somebody you care about abandons you for a similar vain and cynical reason. Fitness is a small part of life.

>>42563789
>3x10 db bicep curls with 20kg
At my best I can only do half of that for like 8 reps, fuck my arms are so fucking weak.

>>42563923
>Fitness is a small part of life.
He's not dumping her because she isn't fit, he's dumping her because she isn't attractive. Should he still be with her as a bf despite not being sexually attracted to her? Yeah fuck that shit, romantic relationships are based around sex, if there is no desire for sex the relationship inevitably breaks apart unless either partner is very very desperate.

>>42563961
Yeah I agree. I was just stating that I want something similar to happen to him. I'm not on the side of the female, but I hate vanity. I'm not saying he's wrong, I'm just saying I hope the same exact thing happens to him.

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>>42559742

>>42563984
>I hate vanity
Again, this is not about wanting a trophy gf or wanting to be with a 7 instead of 4 or whatever, this is about sexual attraction. He should not apologize for not being sexually attracted to her after she gained all that weight. If she didn't take care of her personality instead, and became bitter and angry and prone to fits of childish tantrums, and he dumped her for it, would you feel his actions were unjustified? Fuck no, you would acknowledge she was in the wrong for not keeping her personality mentally attractive to others. This is exactly the same - she stopped caring for her sexual appeal, which means she's less attractive to him physically.

i know deep down in my heart that no matter how big, strong or aesthetic i become my insecurities and self loathing will always be there

i quit squatting after 6 years and i have never enjoyed lifting more

>>42562231
Yeah but if you have straight sex and someone finds out your family isn't going to kick you out of the house and your friends aren't going to stop talking to you.

>>42561294
i delegate a day to a bodypart but other than that i wing it as well

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>>42564136
If they would stop talking to you just for taking dicks in your ass during your own free time they arent your friend desu

>>42559340

I've been visiting my mom for the past month and I can't drive so I have to rely on her for lifts to the gym and I've missed my last two sessions because she couldn't take me...

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>>42564055

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>>42560081
I can bench more than you.

My squat form is shit and now my bench 1RM is getting dangerously close to my squat max.

Also it's holiday and I pretend to count calories but that doesn't stop me from eating like a pig.
>tfw 2 cheat months in a row

>>42559340
I'm close to saying fuck it to counting macros and just go by feel
its so fucking annoying

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>>42559340
I do crossfit

My high-intensity interval training is actually above average-intensity interval training

>>42560492
if you pressed it, the girl probably would have become FWB despite her boyfriend

I don't follow a program, I made my own based initially off of the lifts my teacher in weights class had us do.

>>42559367
>>42559742
You guys cracked me up.
Alright, I've got one.
>Have cutie girl friend.
>Her sex drive is crazy.
>I still sometimes masterbate twice a day.
She would bang three times a day if I wanted to. What the shit is my problem?

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I squat sub 200lbs and I've been lifting for 14 months

I've had so many issues with squatting, pain in my hips, lower back and form issues. I've finally figured it out and am hoping to hit 2 plates by the end of the year.

>>42559742
+1

>>42564483
Were you hit with an intuition as you were squatting that lead to an ah ha moment? I got into lifting like eight years ago and didn't squat two plates until last year. High frequency, low volume lower body training combined with mobility stuff shot my squat up like fifty pounds in just a couple months.

>>42559340
If I know I will have my female workout partner or there will be lots of women in the gym I won't jerk off for like 3-5 days and then in the morning I will take adderall to look stronger and more focused. Yeah I'm a fucking loser but bitches love watching my pick up heavy ass weights and I love it too

>>42564480
>what is dry orgasm

>what is rapport
>>42564220

I don't do any ab exercises. They bore me to no end since so many of them involve 12+ reps in a set.

Despite the curlbro memes bicep curls are my favorite exercise.

I lift literally only because of women.

I'm too scared to squat parallel when i don't have a spotter and asking someone for a squat-spot is embarrassing, so i only do it, when my friend is there. (About once a month:,)
I also am the definition of skinnyfat

>>42560373
Isn't this how you're supposed to do it?
>>42561294
Same, it works nicely.
>>42562341
>Not having friends in high school led me to being a social retard so I didn't meet anyone in college or post-college either.
You and me both, man. If you need a fellow social-failure for a friend post a discord link and we can game sometime.

I haven't lifted in 2 years but I occasionally shitpost on /fit/

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>>42564167
>delegate

i haven't been tracking my calories very well recently.
didn't make my smoothie today.
could barely motivate myself to lift, but i did manage the numbers i wanted.
i'm still not doing cardio.
my old fuck buddy hit me up for a booty call, but bailed on me twice in a row so i havent even attempted to talk to her in days lel.

>>42564480
you're gay

>>42560389
then you are not fucking antisocial you retarded faggot.

>>42559340
i'm fat as fuck and i hate myself

accidentally crapped myself at the gym doing squats. this was a couple days after my gf and i tried experimenting with pegging. was still sore and let my body become too relaxed during lifting.

>>42562406
lol no

I tell people I lift for my health, really I lift because I'm a manlet and was tired of being 130 lbs and having no physical presence.

>>42564560
>high frequency, low volume
what?
did you mean high volume low weight?

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despite thinking about suicide on an hourly basis and legitimately considering killing myself soon, i still lift every day

>>42566737
might be arguing for the squat erryday/bulgarian light/bulgarian or whatever method. some people work up to a single set of like 3 or 5 or whatever, but 5-7x a week

>>42562029
I understood what some of those words mean.

>>42560096
I've had that problem. Never got back to a good routine.

>>42567074
The only words a native english speaker could possibly not know are "in vivo" and brachii, which both are not necessary to analyze results.

>>42562903
Im male, sometimes, when youre a non autist, you actually have to type several messages and its a chill place.
Anyway, i only do this when i dont "trust the toilet",which happens rather often, as i said, if there are any, i use the urinal

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Even though I'm fit, I still can't get a girlfriend because I'm too socially awkward and don't know how to keep a girl interested enough to keep up a conversation with me.

I skip leg day every week.

i made and ate 4 grilled cheese sandwiches, 3 fish fillets and a can of peanuts....and I didn't lift today either.

Twice a week I down a cap of Nyquil before bed so I can't fuck up my cut with late night snacking and also because I'm alone and want sleep to release me from the burden of consciousness

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>>42559340
My dumbbells are threaded

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>>42567645
>not ending your night with a hefty blast of IV heroin
>never gonna make it

My curls are pretty weak, I can barely do 30 lbs for sets of 10 and my arms are tiny. T-Thanks Rippetoe...

>>42567645
Huh. I have a similar thing where I want death to release me from the burden of consciousness.

I've been lifting since February and I can barely squat 200 lbs for 3x5. I don't know if it's a problem with form (no friends to check my form) or if i'm just a weak pussy, I'm just having a hard time progressing. I wouldn't be surprised if I hit a 2pl8 bench before I can squat 225

i don't deadlift at all because i'm afraid of snapping my shit up
i can't do a single curlup/pullup

I've never lifted for more than a few months in a row because I inevitably sustain an injury that requires taking time off, and I lose all motivation to stick to the program by the time it's healed.
>just hit month 3 of PPL and making gains like never before
>got tendonitis in both knees and can't do fucking anything because every lift either puts pressure on knees or requires setup that puts pressure on knees
Going to kms

>>42564136
t. never met Catholic parents

>>42568221
>t. never met American Catholic parents
Unironically the sluttiest people I've met.

>>42568231
How can you be ironically slutty

>>42562851
"go on, do your duty"

>>42568235
You're lucky if you've never met a 19 year old white girl who bragged about all the sex she's had and all the dicks she's seen and when it comes down to it she had sex with her ex a few times and just wanted people to think she was hip.

Of course what I've meant was that I'm not just taking a piss at catholics, almost all the slutty highschool girls I grew up with were catholic and almost all were doing drugs.

>>42560379
What's your routine

>>42568246

Were they catholic or (((catholic))). Like they were just brought up that way and have no other way to describe themselves, or didn't really get to decide for themselves whether or not they wanted to be a sperm dumpster OR a devout catholic girl, they instead chose both to appease everyone.

>>42568306
Catholic girls that refused to have sex but could be talked into oral and anal pretty easily.
Will add they grew up in catholic school too and went to church willingly and would shame non-believers.

>>42562714
i can remember doing this while really drunk. I distinctly remember thinking "oh i have to pee in the sink because [insert reason here]" but I can't remember the reason

>>42568040
fatso or female?

>>42567645
melatonin son

I have the worst self-esteem. I lift but honestly I just wish I had a friend like a Chad who could take me under his wing. It sounds dumb and not alpha or whatever but I just need someone to kinda tell me what to do so I can stop being a loser.

>>42562341
Stop fucking feeling sorry for yourself. The self pity in that post made me cringe badly.

Dude seriously, you'll feel miles better if you own up to your past and make small steps to improve your situation.

Why be stuck in the same place wallowing when you could solve the problem and be better off?

The rest of your life is dictated by what you do today, don't be a faggot.

Eat more, Lift, act more sociable(have fun), sleep better, have SMART goals, reap the rewards

>>42562903
There was a thread from several years ago (2013, '14?) discussing girlfriends being pissed about anons leaving the toilet seat up or down, and later the implications of men peeing seated. One anon posted a lengthy comment linking to several studies regarding rates of prostate cancer, etc. which suggested that it is actually healthier for men to pee seated than standing. He ended it with
>put the toilet seat down for your health, and leave it up for your amusement

I'm so fucking insecure I don't like posting here in the fear someone is going to call me out

I've been lifting now for a year exactly. This is probably the third time I have posted ever.

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>>42568371
>I just need someone to kinda tell me what to do so I can stop being a loser.
FACE HEIGHT FRAME

I dropped out of gym due to panic disorder and no w do calisthenics outdoors and pretend it's what I prefer.

>>42568382
we're all gonna make it anon

>>42562851
You must have hated her badly, like 15lbs isn't the end of the world, that can be fixed with more activity and small changes in diet. Like if you wanted, you could've incorporated more of that stuff and talking to her about it, how did you last 3 years?

Like I know it's her body she should be held accountable and lose weight herself but it's tougher for people not into fitness

>>42562944
It's good you're getting with other girls, that's a step forward. Maybe you gotta ask yourself '' am I happy? '' and build it on from there. It seems you got burnt badly. I've never been cheated on but it must be a horrible feeling man, I'm sorry. I think what might be good is to have goals no matter how small they are to strive for, you'll forget all about your ex in the mean time.

If you wanna get back at her without it looking like you're butthurt, do fun things occasionally and post it on social media she'll be dying inside. Also, forgive her, it will make her feel guilty af if you act nice about the whole thing.

I hope some of this helps

>>42563961
Dude he could've talked to her if he valued the relationship, if not its an easy out

>>42568382
It took me me 3 years to be able to first post on 4chan because of this.
I've been on /fit/ for 4 years and next week I have a day scheduled to go to the gym with a buddy for the first time ever, autism is real.

>>42568382
Thats a good thing, so you will maybe learn?
Not all of us are fucking NEETS.

>>42560492
> things that totally happened

>>42567325
>>42568371
>>42564220

>>42566982
Don't do it brother. Jesus loves you seek him

>>42561294
post body

>>42564182
were you just nice on 4chan? fuck is goin on around here?

>>42560373
It doesn't hurt after the third workout

>>42561921
okay, Stefania

I'm cutting and all these online TDEE calculators are giving me different results. Would I be better off getting my baseline TDEE (assuming no exercise) and adding in the specific calories burned while exercising? I'm 6'1" 200 lbs and lift 3 days a week for about an hour and cardio 2-3 days for 30 minutes. Would it be safe to assume that I'm burning roughly 300 calories per day?

>>42563789
how is that possible?

I bench more than in squat.

I saw a guy who was better looking than me yesterday.

>>42560571
What are your lifts now?

>>42562231
If you like getting aids then yeah it's easy mode

>>42566982
Just don't ok bro just don't

>>42559340

Confession 1:

Power Cleans are overrated for most people that would attempt Starting Strength, so I never did them. I just deadlifted every session and added chin-ups about a month into the program.

Confession 2:

Squats and Deadlifts above 225 lbs are not worth it, so I avoid them. In real life, you will use tools to lift heavy weights. You only need squat and deadlift strength for things around bodyweight and bellow for higher reps.

Strangely, I do think heavy presses are worth it. I'm currently building to a bodyweight press because I believe a real man should be able to do handstand push-ups.

>>42561763
ayy me too breh, nothing past noob gains. i think my shoulders are a bit wider and got some muscle in my ass n chest

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>>42560081
>Stacking books horizontally

>>42559367
Neither have I. Am literally scared of and confused by gyms. I have a labour intensive job though.

I work out because I peaked and crashed hard in my mid-20s. I'm a much better and happier person now for it, but by the typical measures of success (career, marriage, etc.) I'm a decade behind my peers. Being stronger, leaner, having a healthier BMI gives me the sense of superiority I need to support my battered ego. Maybe this is sour grapes but I'd rather be fit, disciplined, and moving forward than a weak, chubby degenerate who just goes through the motions at his office job 40 hours a week and comes home to his bitchy fat wife.

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i actually dont like lifting due to being tired all the time and being a mentally ill asshat
the only reason i still do it is because my body looks nice for once in my life.

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>>42561294
i kind of do this but not really

Never lifted a day in my life
Jumped on roids to give me more motivation

Only difference is that I now sit inside masturbating 6 times a day and constantly have rape fantasies, still haven't lifted a single day

>>42562379
started on SL5x5 now doing PPLxULx

>>42571382
You are fucking retarded if this is not bait

My bench 1RM is 225lb and I squat 225lb for sets of 5

[spoiler]with a belt

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>>42559340
I stopped going to the gym for the summer because their air conditioning is shit and I nearly passed out from the heat multiple times

I set up my phone with a picture of waifu on power rack and lift to it as motivation

>>42566982
Fuck off you cunt. Do something about it and stop acting like a little bitch. Go fuck a crack whore

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>>42559340
1 month and i cant plank for more than 30 seconds

>>42559742
Kek

>>42563454
I've had this want too Anon. I don't think I'm gay like I don't want cock but I get some kind of comfort in another man admiring me. I have Daddy issues.

>>42573764
I recognize myself in this post way more than I'd like to admit.

>>42560081
It's amazing how women can do any cosplay with minimal effort and still have this many orbiters. How unsettling

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>>42573764
>I don't want cock but I get some kind of comfort in another man admiring me. I have Daddy issues

I recognize those feels

>>42559340
I took 2 years to go up 10 pounds in muscle. I've been lifting for 5 years, and i've only gained 30 pounds since then, from 135 pounds to 165 pounds
>am 20 now
>i just got to uni, have to make my meals myself
>havent eaten more than maybe 1k calories a day
>am fit, not skinnyfat, have 12%bf and all that, so you can see the definition... but the mass of my muscle is just atricious
>am 6'4, so i look pretty fucking lanky cause i'm all definition no actual mass
>even though i gymmed all summer for about 9 hours a week, I haven't even begun gymming at the uni gym, and it's been 3 weeks
I just got a couple simple recipes ready, so all I gotta do now is get out of bed, eat breakfast and lunch, make dinner as soon as I get home, and start working out again. I swear to god I have lost so many fucking gains thanks to me simply not caring enough to eat enough. I should have learned to fucking cook meals 3 years ago, god damnit.