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Anonymous
This is why you have no upper chest 2017-08-19 11:28:19 Post No. 42559304
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This is why you have no upper chest 2017-08-19 11:28:19 Post No. 42559304
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Friendly reminder that if you arch your back even slightly on a flat bench, you're effectively doing a decline press
This is why you should never go below 30 degrees incline on all of your presses, if you want to have a full, aesthetic chest.
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>>42559304
Makes sense. I can decline press substantially more than I flat benched so people probably arch to artificially inflate their numbers
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>>42559304
enjoy your endless shoulder injuries and shitty numbers, faggot
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>>42559471
it's not artificial inflation if you're literally bench pressing the weight, there's no artificial part of the weight so your wording isnt correct
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>>42559509
>nu/fit/ actually subscribes to this
muh sides
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>powerlifters
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It's basically true, however the "powerlifting style" is the one that's least likely to grind your shoulders to dust. If you want to hit your upper chest more, do it on an incline bench with the same level of arch.
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>>42559304
> your arms are attached to your back not to your shoulders.
Back arch will not change angle as long as shoulders stay pressed on the bench
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>>42559471
>artificially inflate numbers
You have no idea what youre talking about
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