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Just got back from the gym and feeling a bit frustrated. I can't seem to feel that solid skin-shredding pump in my biceps. Did 4×15 concentration curls and hammer curls. Biceps feel tight to the touch but don't "feel" the pump. Notice the same with my triceps on push days. What is a contributing factor for this?
Other than that, set a PR on diddly so I got that going for me, which is nice
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>>42558643
Try 4x30 with a lighter weight next time, control and squeeze each rep. I rarely feel a pump either for what it's worth. I stay below 15 reps for the most part.
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>>42558643
try 3x50 and do really slow and controlled reps and remember to squeeze
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>>42558643
pump doesn't mean much of anything for gains, don't worry about it
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>control and squeeze each rep
Will concentrate more on concentration curls
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>>42558643
try 2x60 with really slow controlled reps,and dont forget to squeeze
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>>42558643
Try 1x1000 really slow and concentrated
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>>42558643
try 5x75 with really slow reps, remembering to focus on the squeeeze
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>he doesn't get a pump from just doing normal sets
That's like the equivalent of having erectile dysfunction.
Thread posts: 9
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