Swimming

Swimming

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Anonymous
Swimming 2017-08-19 08:13:06 Post No. 42558287
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Swimming Anonymous 2017-08-19 08:13:06 Post No. 42558287 [Report]

What's a good routine to help build my core and to get cut fast?
I'm getting back to a good weight now but I haven't swam in years and just want to do a few power sets, maybe like 1-2 miles

Also what's the best swimming method, front crawl or breaststroke or butterfly?

Anonymous 2017-08-19 08:17:57 Post No.42558311
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>>42558287
>not using fins

Anonymous 2017-08-19 08:23:38 Post No.42558348
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Anonymous 2017-08-19 08:23:38 Post No.42558348 [Report]

>>42558311
fpbp

Anonymous 2017-08-19 08:28:15 Post No.42558385
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Anonymous 2017-08-19 08:28:15 Post No.42558385 [Report]

>>42558287
for me, it's breaststroke.

it's good for like your complete upper body and it's like jogging without damaging your knees.

you can do everything with swimming, swimming is good for fat shits who try to lose weight and for guys like me, it's like an extra to lifting. both relaxing and buiding up lung capacities or however you english speakers call this

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/