Can I recover from over eating by fasting for a day. I went WAY over of my macros....
recover from it by not being a neurotic faggot and realizing that messing up for one day is not going to ruin your cut
>>42558222
The best way to recover from this is accepting you fucked up and never do it again. Stick to your diet.
If you starve today, tommorow you will be famished and tempted.
>>42558222
its called flexible dieting and it can work.