Fat bastard trying to get fit. 240 last time I weighed myself

>>42556817
You're not used to exerting yourself in that way, your body gets used to it.

>>42556832
Any short term fixes? Did a little rowing but got to like not so much over a minute actually :/

Walking too and from the gym so the goal is to keep moving I guess

>>42556845
Paracetamol or Ibuprofen.

>>42556858
Wouldn't stop the shaking I would have thought?

>>42556845
You might be deficient in magnesium or zinc, but most likely it's just your body getting used to weight training. It's really not anything to worry about for now.

Shaking is frombweak stabilizer muscles itll go away after a couple weeks prob

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>>42556921
Thank you. People used to bang on about magnesium a lot. What does it do?

I bench 2pl8 and still get shakey doing it

>>42556936
There are like thousands of things magnesium does in the body. It's necessary for a lot of biochemical reactions ranging from muscle contractions to nerve transmission to cell formation. It's worth reading up on, but if your diet is good you're probably getting all the magnesium you need.