Routine thread? What so far has been working for /fit/?

Did colcicada and put a lot of mass. Now doing nSuns and doing fine

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>>42556664

This works for me so far.
1. avoiding tattoos
2. avoiding chest shaving
3. avoiding disrobing at gym
4. avoiding cardboard power racks
5. avoiding hip damage from plyo jumps
6. avoiding bacteria from gallon water jugs

>I've shared enough of my secrets

>>42556664
bro split:
sunday: rest
mon: back
tuesday: chest
wed: legs
thursday: back + shoulders
friday: bi + tris
saturday: rest

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>>42556664
this.

>mfw OP has been living under a rock

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I've been doing built like a badass for 1 week now after being a fucking bum and not going to the gym for quite a while, found it on the sticky and thought it looked good. Anyone else try this routine?

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A pull
3x10 Deadlift
3x10 Lat pulldown/Rows
3x10 Face pull
3x10 Hanging shrugs
3x10 Ham raises
3x10 Ez bar Curl
3x10 Shrug
3x12 Wirst curl
3x12 Weighed runch
3xf Leg thrusts

B push
3x10 Squat/front squat
3x10 Bench press/Dips
3x10 Scrapular pushup
3x10 YTWL+I
3x10 OHP
3x10 Cable side raises
3x12 Calf raises
3x12 Wrist extention
3x12 Weighed runch
3xf Leg thrusts

ABxABxx ABxABxx

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Just started a couple weeks ago, it's a lot of fun and I'm getting better practice on my form.

>>42556664
3x10 dips
3x10 bench press
3x10 free weights - reverse hammercurls/lats/ or bi's
3x10 bar bi curls
3x10 chest press
3x10 lat down
3x10 dips
3x10 bench press
3x10 tri down
3x10 quads
3x10 squats

>dont really follow a routine anymore, i was skele for 8 months from uni study, so now i just bulk and smash gym, i was really into muay thai moxing

>not doing army dozen all day erryday like real men
Fuck millennials.