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Daily reminder there are people on this board that
>Routinely significantly inconvenience themselves with things like nofap and cold showers just to get a potential minuscule testosterone boost and a placebo mood uplift
>Avoid anything they heard will cause a minuscule estrogen boost
>Spend more than $150 (even 30+ a month is bad imo) a month on supplements
>Unironically think certain types/brands of protein supplements are significantly better than most others, and will pay extra to get that type/brand
At that point, literally just roid. You'll actually get significantly better results that way.
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>>42556601
Don't tell me what to do bitch
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>>42556601
There are generally much better brands of whey and typically they're fairly cost effective. Read nutrition vs supplement facts.
94 servings of whey concentrate at 17g/ serving for 40 poons is .42c/ serving.
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I do the first two. The second two things are entirely unrelated. Literally nobody does these things, why are you trying to associate overspending on supplements with actual ways to pontentially feel better/have better hormone profiles?
>1 shekel has been deposited in your account
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>>42556601
>>Routinely significantly inconvenience themselves with things like nofap and cold showers just to get a potential minuscule testosterone boost and a placebo mood uplift
No fap and cold showers are meant to make you uncomfortable. How are you supposed to improve yourself if you will about discomfort at all costs
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>>42556624
I think what you meant to say is literally no one should do the first two things
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