Most underrated exercise

Face pulls.

Fixed my posture, improved rear delt size, and helped to prevent searing shoulder pain from OHP.

>>42556032
On /nofap/. Why you do this to me

>>42556046
This.

Also I know you're not asking, but it's Friday night and I'm alone, so here goes
>the most overrated exercises are squat, diddlies, and OHP
>the most underrated aspect of lifting is the mind-muscle connection

>>42556093
the thought of making other men masturbate is making me hard

>>42556109
Cringe overload
OHP is severely underrated almost no one in the gym even does it.
And that mind muscle bullshit is complete nonsense.

OHP is the most underrated.

>>42556167
Anon you dont just attack someone like that. You can tell him your opinion without making him feel bad

OHP is the most overrated

>>42556202
>>>/reddit/

>>42556109
>>42556167
Yeah, diddlies and squats are the fucking best. A diddlies only workout hits every goddamn inch of my back with incomparable DOMS. Same thing with squats. Badass, even DOMS all over my legs. Why even isolate?

OHP is the most exactly-rated exercise. People are literally always on point when they talk about OHP

barbell flys

https://imgur.com/a/NhwVL/all

>>42556167

amen, ohp and dips are honestly the lifts you want to be doing.

Spider Curls

I rarely see people doing them yet they murder your biceps soo good.

yoga. it seems faggy but it helps prevent me from waking up with immense lower back pain every morning, likely from sleeping on my giant guy every night.

Oh, lifting wise? probably rows or pullups. I grew up climbing trees and shit so my 6'2, 240lbs 31BMI ass can still knock out 3x5 with good form.

I got my Master's degree today and I thought I'd be getting drunk but I've just had a drink and a shot, watching red vs Blue on Netflix for the 100th time.

>>42556217
There's goto be some sort of middle ground between the two extremes where discussion can actually happen. I agree, Reddit is way too safe and personal, but I don't like the zero on the whole board being "very fucking venomous".

>>42556032
Hip thrusts

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>>42556250
Congrats on getting your masters m8

>>42556222
Why not just reach into your body with scissors and cut your psoas directly?

>>42556232
not
>trap bar snatches

>>42556032
Shrug or anything with a thick grip

>>42556265
>i agree
>but here's why i disagree
You have to go back

>>4255603
The most underrated lifting exercises are the oly lifts but mostly the clean and jerk. People underestimate the importance of explosiveness.
Strength × Speed = Power

>>42556362
That was not me btw
>>42556202
Just someone who thinks the same way

>>42556236
wait, is that the girl from the OP image? Shes not as good looking in those photos

>>42556046
How do you position your hands with the face pull? I see a lot of variance on the internet.

Dips, if you can do them pain free. Best overall pressing movement imo.

>>42556395
I don't think it particularly matters for the face pull, as long as the rest of the movement is the same. Just do what's comfortable.

>>42556032

she doesnt lift

>>42556032
Pedophilia because you have to practice running with a heavy weight.

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>>42556265
>"very fucking venomous"
kill yourself

Probably dips and OHP

Barbell bench press is a garbage exercise

>>42556032
OP please stop, this is a Christian board.

Weighted pullups/chinups

External rotations/face pulls/band pull-aparts

Not sure why people are calling OHP 'underrated', every guy I see in the gym does at least some pressing like that, whether it's dumbbells, barbell, pressing machines or smith pressing.

>>42556596
theres a difference between a real OHP and the variations you see

Bent over barbell rows.

See roughly 1/10 people do this exercise.

>>42556344
please tell me there is video of this actually happening

>>42556250
>immense lower back pain
because you are fat, you probably just have relatively weak glutes and abs
big belly may exaggerate any anterior pelvic tilt too

Stomach crunches. Did the big lifts for years but my midsection was flat but formless. Started doing crunches and my abs started to grow and pop out. Should have been doing this for years.
>and it helps sexually having a stronger crunch movement
Like a jackhammer now ;)

The most underrated exercise is hands down the High pull.

It seems to me like bodybuilders think that back training is really just lat training. High pulls effectively hit everything left out by all the pull-ups and rows everybody is doing. High pulls are 10 times more effective (and fun) than shrugs and will give you a massive set of traps.
Power snatches and power cleans are great as well, but high pulls are much, much easier to learn, because even if you're doing them wrong, you're still doing them right in terms of muscle building. Again because they're simpler it's also perfectly viable to do them for higher reps. I occasionally go as high as 20 reps per set.
Deadlifts are great, but high pulls are much less systemically stressful. You can go balls out on a set of high pulls and still have energy left for other things. And you can do it relatively frequently.

I like to do them with a medium width grip and pull from low blocks. I don't use "proper form" from a weightlifting standpoint, as I allow the weight to come forward a good deal, because I use a very hip dominant technique - sort of like a kettlebell swing. I prefer to limit the weight in favor of range of motion most of the time, and pull all the way to my neck.

Most people should be able to work up to doing reps with their bodyweight.

>>42556032
YO

That one you use in cables to get a sick chest pump

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>>42556250
>immense back pain

I had this to, until I started to do GHD extensions, ghd kickbacks, and ghd sit-ups, and hamstring curls, also the pussy press (adductor/abductor), for me I feel like all of these are underrated, as they will save your back in the long run if you love lifting heavy like me, they also build sick obliques.

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>>42556265
you have to go back

>>42557344
hahahaha
that image made me laugh, just look at cute anole

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>>42556265
why do you fucking reddit queers constantly have to hijack threads? as soon as you open your mouths you're immediately ousted because you didn't lurk for even a week before writing down your thoughts like a drunk sophomoric highschool girl who had her fee-fees hurt, seriously, how do you get along in life? btw if you're a man and walk around telling people how you constantly feel, you're either a weak man titted soy boy raised in the inner city by his brainwashed single mother, or an actual faggot. now go home.

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>>42556032
What the fuck i know that woman...

>>42557401
bulking is a meme

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>>42557405
lel

Uhhh farmers walks maybe? Most people think I'm just carrying around weights for no reason at the gym.

>>42557405
>>42557401
>>42557408
SAMEFAG

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>>42557405
>>42557401

>>42557405
HAHA

>>42556032
where were you when this thread got btfo after realizing bulking was a meme

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>>42557424
Got that bench over 45 kg yet you dyel faggot? Have you grown over 5 feet yet?

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>>42557401
>>42557405

>>42556032
snatch grip deadlift

>>42556488
this came from reddit retard.

>>42556032
Dumbell pullover easy. In 10 years of lifting there was probably 3-5 cats that I have ever seen do them, to me in just 3months of doing them the gains to my physique ware incredible

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THE PRESS
Doing it for the past month has made me feel WAY stronger with a lot less back issues

>>42556032
screaming

>>42557507
>THE PRESS
I assume you mean all of them

>>42557498
>tried to do pullover today
>shoulder hurt like a bitch, had to stop

>>42557518
grilled cheese sandwich press

>>42556032
Can't decide between the facepull and weighted back extension/glute-ham raise

>>42556032
barbell hyperextensions, i throw them in after deadlifts for some extra volume that doesn't risk my back health

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>>42557518
the starting strength definition

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>>42556032
Overhead squat

>>42556250
Hey bro congrats on the masters.

>>42557344
DO NOT DO GHD SIT-UPS
They are horrific for your back. Idk what kind of short term muscular benefits you're getting, but I guarantee you it is not worth the long term danger youre giving yourself. Moving the spine rapidly from hyper extension to contraction is already bad. That the feet and hips are locked in place makes it even worse. Don't do that shit, anon. Be more careful with your back. Ghd extensions should be fine as long as the movement is done in a controlled way.

>>42556236
>https://imgur.com/a/NhwVL/all
the definition of average. a 5/10.

(in europe. must be at least a 6 in US for not being fat)

>>42557588
Um sweetie if you're not doing oly or have some weird injury its better to do other forms of squat

>>42557305
are you secretly a high pull

>>42557507
ohp?

Barbell Hip Thrust, OHP, Face pulls or Rows, RDLs, reverse grip bench, barbell pistol squats

>>42556249
Seconded. Why do so few people do these?

>>42556167
You're an idiot if you think conscious awareness and focus on a particular muscle group at lighter loads isn't going to increase the contraction of the muscle group in question.

Studies have shown that at loads less than <80% of 1RM that consciously thinking about the muscles being used will increase strength of contraction. That's why bodybuilding type exercises can be hugely beneficial to powerlifters, weightlifters, strongmen and athletes in general as a way to fix imbalances and correct faulty movement mechanics.

Also as far as underrated exercises anything that promotes scapula control or helps glute activation are a definite. If /fit/ fixed these two issues half of everyones problems on this board would disappear.

>>42557305
If you're doing highpulls that way then you're limiting the benefit you get from them.

You need to lessen the hip dominance and try to keep it closer to the body and focus on getting shoulder elevation by thinking 'elbows up' (which will help it stay close to your body).

>>42557507
Clean your room

>>42556167
A bodybuilder told me that the mind muscle connection makes the lift harder

>>42557950
He's limiting the transfer to weightlifting, but not necessarily the benefit he's looking for.

>>42557305
High pulls are shit and will fuck up your shoulders. This is literally why the Yates Row exists, to get a similar motion and (better) muscle activation I'm the upper back without destroying your shoulders.

But go ahead and keep on smashing your humerus into your subacromial bursa for those sick gains dude. I'll stick to using my actual shoulders for upper back training and not arm overextension.

>>42558036
My shoulders are drama queens and don't tolerate many things, but high pulls have never bothered them at all. I do externally rotate my shoulders at the top though i.e. I pull back a little rather than pointing my elbows straight up.

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Who here
>weighted GHR master race with bosu ball due to lack of pertinent machine in one's muscle room

For me, it's the McChicken

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>>42556046

Off, but pls respond
Where did you feel the pain/how was it? I'm trying to deal with shoulder pain myself rn, avoiding any kinda pressing exercises for a bit, but it doesn't feel like it's getting better. It doesn't actually hurt when doing regular stuff, but I get a very sharp pain for a few seconds right after I finish lifting sg.

Anyways, HS curls and HBH are pretty underrated imo

>>42556032
Why does this picture look unappealing to me compared to pics of similar position? The girl looks clean, but something about the lighting and the fact she's on the dirty carpets/floor of a house triggers alert mechanisms in my brain telling me I'll get dieseases.

I know the Shareef don't like it, but you should press the trapbar

>>42556032
Hip thrusts in the 100-500 rep range. The most real life applicable excercise

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>>42556167
https://www.ncbi.nlm.nih.gov/pubmed/14998709

>>42556202
Sure, but should he? Why?

>>42556324
>psoas meme
Go eat a dick you trolling nigger

>>42556046
This
I barely even knew about this exercise, but when I tried the life was never the same

>>42560345
Is this real?
Need a quick rundown on mental gains

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>>42556032

>>42557311
LISTEN UP HERE'S A STORY

>>42556222
If you get doms every time you aren't eating properly.

>>42561574
If you aren't sore then you aren't pushing yourself hard enough.

>>42561793
https://www.t-nation.com/training/doms-no-pain-no-gain

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>>42561793
Lifting optimally is every 24-36hrs.

>>42557344

thought that leg was a dick bruv

>>42556032
sex

>>42556032
Hugging your girlfriend till failure

>>42556132
>welcome to fit
Christ, that should be fit's banner

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>>42557408
why is Maisie W. so ugly, and why do I get the most horrible impulse to fuck her so hard in her tight little white ass while she screams like the bitch she is?
I just got hard thinking about it. Fuck.

barbell rows

my back is thicc as fuck

>>42556032
Snatch grip deadlift

Everything else is just piss

>>42562380
kek

>>42562444
It's alright bro iktf. She looks so choke-able...

>>42556246
if you want to fuck up your shoulders and sternum

>>42558666
totally with you anon

>>42556502
Are you trolling? Bench press is much safer than dips and OHP for your shoulders.

>>42556167

Even fucking Sandow knew about the mind muscle connection ffs

>>42560303
Kek

>>42557935
lookie here, a wild educated person appears

>>42556032
z press
rack pulls
weighted chin ups and dips

Front squats, cheat rows
Great carryover to your deadlift, even more so if you deadlift with a close stance. Cheat rows for thick back

>>42563136
seconding front squats

I'm a big fan of the kettlebell swing

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Kegals.

>>42557344
Somehow that chick in the back putting her hands between her legs like that is the hottest thing I've seen all day and I was around a bunch of cardio bunnies this morning. What the actual fuck.

>absolutelyharam.tiff

weighted pushups
one armed standing dumbell ohp

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>>42557498
Seconded. Dumbbell pullovers are criminally underrated

>>42558036

Jesus christ, Ive been doing yate rows? Thought this was just bent over rows without fucking up my forearms

OHP, T-Bar rows and snatch grip deadlifts.

>>42562643
>Bench is safer for your shoulders than OHP

LOL

>>42564280
why not decline cable pullovers, breh?

>>42556093
I am too. I can clearly see it but don't focus on it.
Set standards higher. Know that it is just a picture and you will never meet that person. It's similar to fapping to a fake character in a videogame or an anime. It's fucking weird and gay.