Why are facepulls /GOAT/?

>>42556015
Because
BACK GAINS.

>>42556052
Don't forget TRAPS AND REAR DELTS

>exercise involving internally rotated shoulders
>goat

File: 1341194045930.jpg (53KB, 251x251px) Image search: [Google]

53KB, 251x251px

>>42556225
>cant differentiate between external and internal rotation

What kind of grip does /fit/ use for face pulls. I've tried all sorts of variations for face pulls but I've never really enjoyed them.

>>42556406
I personally use overhand. Just feels right to me

>>42556406
Mixed claw grip

File: 1501962077921.jpg (23KB, 402x431px) Image search: [Google]

23KB, 402x431px

Is there a freeweight version I can do?

>>42556248
>criticizes someone for not being able to differentiate internal vs external rotation while being incorrect
Internal rotates medially like the arms of pic related. External rotates laterally. He was correct.