UL VS PPL vs BRO SPLIT

>>42555714
I find some type of UL variation with an extra day specifically for one muscle area e.g chest,back or legs

PPL

>>42555742
Thanks anon. Can you go into a typical week of your workout.

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>>42555759
Here im currently doing this routine 5days, i like it because i can work out chest 3x a week

>>42555714
UL and PPL are pretty similar, you're not going to notice much difference unless you're a professional, probably. Brosplit is only good if you're on steroids, in which case brosplit is great.

>>42555714
I'm going to start bulking soon on a 250 surplus (currently upped 100kcals on my cut, gonna up another 100kcals, wait a week, up to maintenance, eat at maintenance 2 weeks and then start adding kcals) and I'll be doing a UL 3x week with only legs once per day, focusing more on my upper body since my lower is more than fine

will report back in 6-8 months