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What kind of routine does a person who actually competes (in bodybuilding or powerlifting) do? What do they do differently compared to the average gymbro (ie. me)?
I'm tired of being weak and every time people talk about routines here, every routine gets called shit. WHAT IS A GOOD ROUTINE? WHAT MAKES A ROUTINE GOOD?
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>>42554583
Many powerlifters and strongmen share routines they use for training, usually for free. I've used routines by Candito, Alan Thrall, and Alsruhe with some success.
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>>42554600
there are internet goobers not real fucking athletes you bulbhead
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>>42554583
>powerlifting
SS --> Nuckols' programs or TM --> Sheiko
>bodybuilding (natty)
SS with slow bulk till 1/2/3/4--> PHUL/PHAT or PPL
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>>42554600
>alan thrall
man don't listen alan thrall, everything he said prior to working with baraki was bullshit/nonsense and everything he says now is an entertaining regurgitation of rippetoe.
plus, he's weak as shit.
>>42554657
candito is a record holding powerlifter, he's totally legit
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>>42554583
>What do they do differently compared to the average gymbro (ie. me)?
steroids
Thread posts: 8
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Thread images: 3