Squat variations

>>42552815
unless youre competing in either, it literally doesnt matter. just do whats comfy for you (as long as youre hitting depth)

High bar destroys your knees

low bar destroys your back

Pick your poison

>>42553657
try the jefferson squat and destroy your balls

>>42552815
Front squats target the quads the most

>>42553657
This

daily reminder that the real squat is highbar ass to grass close stance

>>42554402
>close stance
thats a meme

>>42552815
You look like an absolute tard if you do PL squats. Oly style ass to fucking ankles looks aesthetic af regardless of what weight your lifting.

If you want to target quads more to front squats for volume.

>>42553657
Squatting below parallel saves your knees in both positions.

Low bar is safer for your back than high bar due to less spinal compression.

Stop spreading broscience.

>>42554402
Been trying this the last two legs days.

Holy shit it's so much better. feet close together with toes pointing 45 degrees is honestly the best way of squatting. At least for me.

Before I was putting my legs out wide which was causing knee pain even though I was going atg.

>>42553657
interesting i've experienced the opposite
also OP high bar targets quads more but low bar gives more weight which means more load on your quads so they kinda equalize