What routine will make me as thicc as her? NO CONVENTIONAL/SUMO

>>42552643
trip to brazil or thailand and ass lift for dirt cheap

Implants 1xF

>>42552657
She's clearly natty.

looks like regular coal burner with ass implants

>>42552755
she's clearly not

heavy deads and squatz

gosad

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What I expected a Brazil beach to be.
>>42552643
What it actually is:

>>42552643
Thicc is disgusting in real life.

>>42552643
How do girls go to the beach like that??? My boyfriend would never let me leave the house in a bikini if my ass was hanging out. She must be single.

Also--gross. Why would any girl under the age of 30 wanna look like that?

>>42554869
>Why would any girl under the age of 30 wanna look like that?

Because every man over the age of 30 wants to fuck that.

I'm glad you're not a whore though femanon. One of the few

>>42554934
Oh I'm not a femanon

>>42554934
I guess that makes sense.
>>42554961
Nice try!! >:C I always end my sentences with punctuation marks.

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>>42554869
>>42554934
>>42554961

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>>42552643
Ass is too big
Pig DISGUSTING

>>42555007
>ireland

That's a fine braphog OP, you gonna wrangle it or do I have to?

>>42555420
That's clearly a slampig

>>42552643
I have an urge to sink my teeth into one of those butt cheeks

BBBBBRRRRRRAAAAAPPPPPP!!

>>42552643
hip thrust
reverse hyper
prowler push (a sled or a treadmill)
frog pumps
glute bridge
Walking/running (NO treadmill)
steppers
good mornings
romanian deadlifts
leg press push through you heels
quadruped hip extension
donkey kick
pull through

>>42555559

Go away, Issei Sagawa.

Mmmmm ass looks ripe for BBC to plow thru it.

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>>42552643

>>42552643
>>42555868

Made a routine for my gf. She plays D1 volleyball but in the off season she wanted to work on her butt and stay in shape. She does these exercises every 2-3 days and the rest of the time hits core and cardio

>cardio butt bunny work out here

Barbell Squat
Hip Thrust
Lunges with Dumbbells
Romanian Dead lift
Walking / Running
Leg Extension machine
Leg Curls machine
Goblet Squats
Glute Kick Backs w cable machine

>Pull Through only if she doesn't want to deadlift that day
>Leg Press ( only as add-on after squats)
>Reverse Hyper if equipment is available
>Stair climber if she doesn't want to run
>When she is tired or doesn't have time to do all the exercises she tries to hit her main compound exercises and does Squats, Deadlifts, Goblet squat, Lunges, Leg Extension.
>Also mix up deadlifts and squats like you can deadlift one day and the next time do squats sometimes hitting both in the same day is just a pain in the ass.
>She does lowbar squats to warm up and then high bar squats with weight

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>>42556489
post pics of ur gf's butt

Can someone tell me how they can tell it's a fake ass? I can never tell.

>>42556507
>>42556489
second this

>>42555007
>being irish

>>42552643
>i want a nice butt
>i don't want to do the lift that targets butt more than any other lift though

fuck off retard

>>42556527
>>42556507
lmao i'll look for one on my phone guys gimme a sec

>>42552643
Mmmm thats a nice brapper

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>>42554961

>>42556571
>>i don't want to do the lift that targets butt more than any other lift though

I didn't see her mention barbell hip thrust, sorry anon.

Her body is unbalanced and abnormal

>>42556571
i know they should be, but be honest, most people aren't firing their glutes

B

R

A

D

L

E

T

>>42556233
Aaaaaaaaaaaaaa

>>42554869
then your bf is a controlling sack of shit.

>>42552643
Squats, and a bit of extra fat, also genetics.

>>42552755
Genetics, then.

>>42554843
reluctantly this

>>42552643
WHO IS THIS?

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>>42556965
>>42556974
>>42556980
>>42556986
>>42556996
>>42557005
>>42557010
>BRADLET

LEL, holy fuck, I am calling the next guy named brad that I see this.

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>>42556489
I am stealing this for my gf, thanks bro, she wanted a bigger butt, but I was having a hard time putting together just a butt routine for some reason.

>>42557455
hell yeah Good luck I hope she gets the booty gains u deserve

>>42555868
I have a small butt and I really wanna workout my butt at the gym but I live in a dumbass area so any "Weird" workout like romanian dead lifts, donkey kicks on cable machine, would get you looks and have people judge you/talk shit
what can i do to build up the courage to do this stuff?

>>42552643
becoming moderately fat and then sucking in your gut, you will look exactly like her, because thats exactly what shes doing

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>>42556233

>>42556489
also stealing this haha, she's constantly looking for something new to improve her booty, i'll credit you anon thank you

>>42552643
>tfw friendzoned

Why even wear clothes at that point? Being naked would be less lewd.