post your symmetric strength guy

>>42549877
no

>>42549957
ok

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>>42549877
CHAD I AM COMING FOR YOU

>>42549986
>implying I'm chad
m8 I'm a doughy skinnyfat nerd

>>42549877
only know about pullups and chinups since i dont use weights
>tfw was confident but actually untrained
wtf did i do for 4 months then?

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>>42550059
idk mate

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why does it say 10 pullups is way below average? thought 3x10 was good

>>42550187
>thought 3x10 was good

only if you're a fat shit

>>42550047
>pendlay
dood

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Starting Strength is not a meme.
64 kg.

>>42549877
Long femurs eh?

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starting strength, never again

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guess i'm forever a necklet

>>42550329
I'm not sure if I have long femurs I just never could get the hang of squats. That one rep max is after not squatting for a few months due to some knee pain I was having. I didn't really lose much strength. Probably because I never had any to begin with.

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The time you won your town the race,
We chaired you through the marketplace;
Man and boy stood cheering by,
As home we brought you shoulder-high.

To-day, the road all runners come,
Shoulder-high we bring you home,
And set you at your threshold down,
Townsman of a stiller town.

Smart lad, to slip betimes away
From fields where glory does not stay
And early though the laurel grows
It withers quicker than the rose.

Eyes the shady night has shut
Cannot see the record cut,
And silence sounds no worse than cheers
After earth has stopped the ears:

Now you will not swell the rout
Of lads that wore their honours out,
Runners whom renown outran
And the name died before the man.

So set, before its echoes fade,
The fleet foot on the sill of shade,
And hold to the low lintel up
The still-defended challenge-cup.

And round that early-laurelled head
Will flock to gaze the strengthless dead,
And find unwithered on its curls
The garland briefer than a girl's.

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>>42549877
Why am I like this?

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>>42550323
>>42550376
The greatest thing to ever happen you mean

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Slowly becoming green man.

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>>42550475
Forgot stats

>>42550382
Try dumbell rows they hit the traps well

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>>42549877
I need a good intermediate fullbody routine.
ULPP is great for aesthetics but I want to get my big4 up

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How to improve squat? I

>>42549877
Does the symmetric strength guy assume parallel or ATG back squats? It's like a 15kg difference.

>>42550187
Weighted pull ups my man

>>42550584
squat more

2-3x a week.

>>42550584
I want them shoulders.

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>>42550636
pic
>>42550584
fix form
improve mobility
squat more

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Fuck my bench

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5'8"
175lbs bw

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REEEEEEEEE

>>42551014
I see you are doing the program. Proud of you son, you will become a real powerlifter (TM) soon

CHEERS

R

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Begom teal

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>>42549877
sup boys?

>>42550536
As. Not memeing you could benefit from more squatting but you aren't far enough along to do the intermediate texas method

>>42551299
Ss*

>>42550245
idk mate 3x10 is decent, i currently do 5x10 and the last 2 sets really get hard at around 6-7

>>42551317
I started with SS and started stalling pretty soon, I aint going back to that shit.
need more volume

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>>42549877
>forever failing to increase my bench

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dyel lifting for 3 weeks on and off cuz I have to do so much shit :(

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>>42549877
No h8 I've never tried the rest.

>>42555139
post body

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Y'all want to see some tasty progress?
2 months progress, left to right.

>>42550187
because it doesn't take several sets in consideration. Just 1 AMRAP set.

Btw fuck those car captchas chink moot

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>>42555158

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>>42555361

>>42555378
Please, stop.

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>>42549877
>Forever small

>>42555406
What? nigga asked me to post body so there it is.

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>>42549877

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>>42555541
REEEEEEEEE

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>>42555546
Me when my bench is catching up my my sqaut

>>42555563
I'm considering it, my squat is getting worse over time somehow despite doing it twice a week

>>42555573
My SL5x5 power must be wearing off

>>42549877
Add dumbell measures you lazy cunts reeeeeeeeeeeeeeeeeeeeeeeeee

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181 cm, 70 kg
>Fell for the squats meme

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:)

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>>42555647
Also forgot this

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5'9" 170 lb
Maxes:
315 Squat
185 Bench
210 Power clean
130 OHP

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>>42555651

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>>42555651
And lastly

>>42555647

>world class back squat

riiiigggghhhhttt

>>42555451
How many pullups did you say you could do? I'd be really curious to see a video of you doing it, because somehow I don't believe you can. Are you doing proper range of motion?

>>42555733
Yeah that threw me off too. 130kg x 5 isn't very impressive desu

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:3

>>42555766
Wtf

what site is that

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68kg
180 squat
180 deadlift
115 bench
60x4 ohp
90x5 pendlay

>>42555766
zozzle
>>42555673
noice
>>42555647
literally me

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>>42555794

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First one

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>>42555817
It is not even right tho. One of my best features is my neck and traps because I do alot of direct work every single day. Also this post ins't even bait I swear in my mom's life. My life is a fucking meme.

>>42549986
>intermediate
>chad

choose one

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>>42555811
Also
>Pls save me from this blue hell

>>42550187
That's a wild deadlift:squat ratio

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We are all going to make it right?

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still dyel but got my first green today

>>42555848
Do your fucking OHP nerd.

>>42555766
post body pls

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>>42549877
4 months of lifting

18m, 65kg

>>42555964
You're a big guy

>>42550382
Snatch-Grip High Pulls, watch your upper back explode.

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>>42549877
I don't think this shit is accurate.

>>42555713
>Pull-up +600lbs
Get to work faggot, you're way behind the curve.

>>42555766
>Not training your tits
Never gonna make it, m8

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5'9
165 lbs

>>42549986
Are you me?

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Bench is stalling, damn I need to add more weight but Im literally too lazy to eat :(

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any way i can improve my OHP? i usually do it right after pullups, starting to think this might not be the best idea, but not sure how else I can do it.

>>42555740
No way on God's green earth that that body can do a pull up with 71kg attached.

> thread is a sea of blue cyan and light green
> these are the people you take advice from on /fit/

>>42558849
a total game changer is taking long rests
this doesnt work for stuff like squads but it really helped my OHP

>be 80kg at 6ft
>get compared to people who are 80kg at 5'6

Sure is a fair comparison

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kill me

>>42558973
nigga i'm colourblind but where in the fuck do you see cyan?

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>>42559047
nevermind, i guess top right and bottom right is considered the same colour. i give up.

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why is my lower body progress so fucking slow?

>>42555766
sparrow pls go

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please god kill me

>>42555740
well noone of u have to belive me but ive been doing pull ups for 4 years straight and pretty much just that. I can do 3 with 60kg attached on first two i put my chin above the bar on third one i usually only get to put my nose over.
As for >>42558961 no1 said i can do +71 its just their meme calculation also check Adrei Kobelev on youtube. Dude is doing like 4 reps +70 and hes extra DYEL by /fit/ standards. my best was +68 one rep but i doubt i could do it now since im now focusing more on rep number than max load. As for vid I've one when i try with +68 but its 1;55 long and id rather cover my face. If u tell me how to post it here with face covered i can do it if u want.

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heh

>>42557194
>18m
You're a big guy.

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>>42549877
still a skelly but finally my legs are no longer untrained

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Turquoise achieved.

>>42557194
>Only weighs 65 kgs at 18 metres
Do you even /StartingGiant/?

>>42555766
>my lady is all purple

):

>>42560073
I'm 5'6"

>>42559926
For you

>>42560149
>lady
L O N D O N

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I had perfect symmetry until recently, now I guess my diddly is taking off

>>42555825
I have a friend like this, dude never squats or deadlifts, can bench 315 for reps, and set records in his weight category for weighted chins

His symmetric strength man looks absolutely retarded since his dl is less than his bench.

What's this app/site everybody is using? I've never seen it and I wanna try it out.

>>42561714
nvm. Found it.

>>42550974
body pics? same height with goal weight here

>>42561684
>TFW I DL only 20 kilos more than I can bench
hehe, y-yea w-what a tard

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>>42549877
Fix my bench fit

>>42561995
bench 3 or 4 times a week

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Haven't done any upper back due to bicep tendonitis

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I'm only good at didlys? I guess because I do the least volume on them.

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>>42557199
For you.

>>42558778
>lazy to eat
Really? eating is the most simple thing in the world. It's like not being able to breath.

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>>42549877

>be blue man
>cut from 15-7%
>turn into green man once I get strength back

Why the fuck are none of you training calves?

Fucking front squat- and powerclean-lets

>>42562134

We're not all fat disgusting fucks.

>>42555825
harlequin mode

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>>42550187

>>42559309
Because you fell for the "leg day" meme

>>42555849
i started deadlifts way later than squats

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3k hours in GIMP.

177cm | 67kg (from 62kg)

About 6 months of SS*. I don't have any space at all to Clean in crowded gym, haven't OHP'd in ~2 months due to very small chest. Only recently started training more seriously after about a month of stalls.


* Slightly modified.

>>42562327
>due to very small chest
Don't make excuses, all I got is a thin layer of skin over my chest, you're never gonna make it at this point.

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>>42550536
raised my Pendlay row pr by one

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>>42549877

>>42562189
I'm not fat you shithead.

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Been doing SL 5x5 for a month, rate me

>>42562362
I wasn't clear, I stopped OHP so I can work on my chest, with more focus on bench. It was getting pretty ridiculous considering my shitty chest genetics. I fully plan on going back, its one of my preferred lifts.

>Click verify once there are none left
captchas need to die

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>>42549877
Been training for 5 years.

>>42562734
r u taking the piss m8?

>>42562744
nope

>>42562769
wtf have you been doing for five years then?

>>42562784
not making progress and getting injured

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Been lifting for about 4 months

>>42562493
Untrained
>>42562922
good for you

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Almost 3 months in now. Just modified my program to include more bench. Hopefully my chest will catch up.

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>>42561684
>Squat and I am ignored
>Diddy and I am ignored
>Go to pull-down machine when somebody is already working it, put max weight and do it for reps with 1 hand. The guy always watches in silence or mumbles something like "hey that is pretty good" then you watch him fucking tryharding and going 10 times harder than his last set. Every time. I guess it is motivating.

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>>42562493
Same here, but I'm struggling on everything but squats and deadlifts.

>>42562493
You are ok. I started off my bench at literally 24 pounds. Now I have world class pull-up and elite horizontal and vertical press. Just add 10-20 pounds every workout and do them 5-6 times a week. And spike your insulin after or during workout. You get up to 90% more response in muscle and strength gains that way.

>>42563389
>literally 24 pounds
How low do barbells go?

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6'
165lbs

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6'0 85kg bw lifting for about 2 years just having fun.

>>42562134
I cant help it. When I have to prepare a meal I say fuck it and drink something or eat a snack in order to not feel pain until I go to sleep :3

>>42563421
the fuck is that graphic?

>>42563436
Im high bf % so it doesnt show the cuts :^)

>>42563446
no seriously it looks neat

>>42563455
i have no idea honestly, it looks fine on my laptop but when i open it on desktop it changes to that

checked

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6'4" 215 lbs lifting for 2.5 years

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5'9 154

Also been lifting for abouutt a year now.

>>42563464
>>42563436
Its the underlying graphic that the detailed one is built on top on, its basically the "regions" of the image that change colour depending on lifts. I can see it on my very old and slow laptop for a second before it renders the detailed one. I'm guessing OP's Desktop/Browser has issues rendering the full page, via adblock/scriptblock possibly.

>>42559924
me too anon
let's both train hard
we're gonna make it

>>42563747
would you mind posting a body shot? im similar height and weight

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>>42563410
>he counts the bar

Fine 24 pounds for 8 reps

>>42564071
>>42564068
>>42563410

>>42549877
Why won't i let you enter more reps then 10???

>>42564210
Because that's cardio

>>42564210
Because you can't accurately calculate your 1rm with over 10 reps. The lower the reps the more accurate it is.

>>42564229
Man i mostly do 15 reps

>>42564261
h-how do you warmup?

>>42564279
25 reps

>>42564279
>warming up
lmao fucking casual

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> put in best sets from height of bulk to see how far I got
> get pic related
Guys, what does it mean by this? Boku wa mou shinderu?

>>42564369
You've left Humanity behind

>>42564369
It means you're a nigger

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>>42549877

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>>42564369
You've ascended to a higher plane