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Anonymous
Body fix - anterior pelvic tilt 2017-08-18 11:59:19 Post No. 42548780
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Body fix - anterior pelvic tilt 2017-08-18 11:59:19 Post No. 42548780
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I have anterior pelvic tilt due to me sitting in a chair for probably more than 60% on the entire day
When I walk more than 2 kilometers, my lower back feels sour and really hurts.
Few weeks ago, I started doing some exercises for APT and my back hurts the same as when walking too much.
Could I fix my APT by just walking much more? And running? Just sitting less?
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no just squat heavy pussy
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>>42548789
would that actually help?
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>>42548798
Kek, probably not in itself.
My APT really fucks with my form. I have to really, really concentrate during squats, diddly, ohp, et al..
I have to consciously keep my seated position adjusted and use my glutes and hip flexors + lower abs to hold my body neutral when walking. Its annoying as fuck.
I really hurt my back a few weeks ago because of ATP leaking into all my lifts. Now i've recovered i'm autistic about it.
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>>42548821
it fucks with my squat form too
i got horrible buttwink from it
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