Hey /fit/
I'm new to this board so please bear with me and hear me with too much banter. I'm open for any input though obviously.
One month ago I used to be 1.77m/5,8ft with 84kg/185,19 pounds. So I wasn't morbidly obese but definitely overweight. I decided to do something about that and changed my diet and started to "workout" a bit.
I cut meat down to 3 of 7 (before about 5of7, mostly minced meat) days a week and started jogging for 45 minutes every other day. The days I'm not jogging I decided to do some basic workout at home (crunches etc. real basic stuff, but also for about 45 minutes)
Ive been sticking to this routine for 35 days now and lost just 1,5 kg. This baffles me a bit...I'm sure that there is a lot of improvements to be done and I'm more than willing to change my approach if it doesn't lead to a lot more time involved.
I suppose my beerdrinking habit could be a major factor of influence here. I drink about 5 beers a week (0,5 litres per beer) usually along with meal. well I really love beer, it's quite uncommon for me to drink more than one beer per day though. Drinking more than 3 beers at once happens probably every third month when I go out.
thx for any input people. have a good day
>>42548594
m8 it's cause fat weighs less thah muscle. If you lose some fat and gain some muscle, you won't see a big weight change, but you might look significantly better
Pls be bait but if its not, read the sticky and lift a god damn weight or two.
Also, dont cut out meat you useless mongoloid, cut out the beer. Shits useless, and you need protein.
>>42548660
so I've gained muscle but it's obviously not enough to see any change?
>>42548663
sorry to disappoint lad. It's not bait.
as you have you read (hopefully) I figured that the beer drinking might be the major problem