What is the best type of food and why is it legumes?

instead of making a shitty thread post recipes on how to make these things edible

that way you would encourage more people to eat them, we all know that the're great for you

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>>42548795
>>42548547
Not op but posting some god tier recipe. Behold red lentil mousse:
>0.5 kg lentils
>100 grams of hemp seeds
>1-2 avocados
>3-5 red onions depending on size
>a tomato or two
>lemon juice
>fresh garlic1-6 cloves depending on taste
>2 tablespoons of olive oil
>curry and chili powder and some other spices depending on taste.

>boil lentils and throw everything else to blender
>after 15 mins of boiling drain the lentils and throw them to blender too
>blend the shit out of it until it has the same consistency as chocolate mousse
>if too thicc add more lemon juice

It goes really well with allmost everything, is easy to make and has god tier macros.
>2700 cals
>protein 170 g approx
>carbs 300 g
>fats 80
>cost for me was around 4½ euros.