>finally get courage to go to gym
>sign 1 year membership
>on third day injure myself at work
>can't lift for 6-12 months
JUST
get a partial refund moron
>>42548019
what was your 'injury'? I bet its some meme shit you can easily work around you fag
>>42548039
got caught up in a lathe
>>42548019
you kept doing cardio and controlling your diet, right anon?
>>42548039
Shoulder dislocation. Can't bench/squat/OHP/anything really
>>42548170
Controlling my diet, yea. Is cardio really needed? I'm feeling lightheaded and it's my first week of my first cut
>>42548019
Even doggo knows...
>>42548175
>cut
keep the balance anon, train and eat accordingly if you can't lift.
>>42548182
straight back to /pol/
>>42548175
you probably can and if you cant you can find alternatives for all of those
and even if you cant, just going in and doing anything will make it a habit and give you a head start when you recover
>>42548214
lmao these are great
>>42548214
nah I think I'll stay nigger
https://www.youtube.com/watch?v=4zLfCnGVeL4