Give me some /fit/ inspired breakfasts.

Eggs

>>42547940
I slice a sausage into circle pieces, cook them. then mix in a can of black beans and a cup of cheese.

oats, milk, stevia, microwave for 2 minutes

>>42547940
Millet groats with apple and banana

>>42547940
Oats with cinnamon
Add a banana and peanut butter if bulking

Egg whites with ketchup
Cook in butter or add brown toast if bulking

>>42547940
contains white bread and butter and bacon

>>42547940
dog penis sprinkled with dog doo flakes

Cottage cheese and cashews (or any nut of your liking)

>>42547940
Oatmeal and tears.

>>42548674
what if you're already having tears for lunch, dinner, pre and post workout?
tfw losing it again, hold me brahs

smoked meat / fish and scrambled eggs on toast or bagel

>>42548767
Then you lift harder.

>>42547940
Savory chickpea pancakes are breddy good
>2 eggs
>some water or milk
>add chickpea flour until it looks like pancake batter
>spices or herbs or both
>salt

rate my breakfast:

Toast
Butter
Cheese
Fried egg
Cheese
Fried egg
Butter
Toast

Also two oranges (juiced) and two cups of coffee.

not cutting

>>42547940

Oats, flax seeds, honey, almond milk

>>42548227
skip the milk and stevia, add water, cinnamon and hot sauce

>>42548189
wat?

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>>42548301
>ketchup

>>42547940
4 Eggs and 2 slices of ham every morning

>>42548189

Kill yourself

>>42549309
He will if he eats a cup of cheese every day.

>>42547940
Am I doing it well?

>three eggs, scrambled fried in butter
>bacon, three pieces
>broccoli (sometimes avocado)
>mushrooms
>fresh cheese
>some cherry tomatos

>>42549264
My typical oat porridge
+++++++++++++++++++++
1 coffee cup oats
2.5 coffee cups water
50g frozen spinach
1 tbs olive oil
1 tsp rosemary or oregano
salt
sometimes some sliced onion too or a spring onion
+++++++++++++++++++++
r8 m8

>>42548189
Circle pieces, so you slice a sausage into slices?

>>42548189
>circle pieces

>>42549479
I wonder how he would say cubes. Thick square pieces?

>>42549479
I'm picturing someone cutting out little discs from a sausage.

>>42549467
what the fuck, savoury oatz??? is that actually good?

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>>42547940
Okay fit, here it is. The most amazing protein-y breakfast ever.

Take the Japanese breakfast comfort food tamago kake gohan, which is a room temperature egg cracked over hot rice mixed with soy sauce, but instead of rice use buckwheat.

Seriously. The savoriness of buckwheat complements the egg and soy flavors wonderfully and is tons more nutritious than empty white rice.

>>42549457
>three eggs
>this amount of cholesterol
you serious

Since I eat breakfast at work, I do oats the night before and leave it in the fridge overnight! (=Overnight Oats).

put 150g frozen berries in fridge overnight
add 300g greek yogurt and 50g wheat bran in morning and eat

you'll never have better shits and hit your micros so well

>>42547940
bull semen. pinch of nutmeg.

>>42550236
I eat at least 4 eggs a day for breakfast, not even memeing. Might be more depending on what I make myself for dinner.

Smoothie:

1 cup milk
2 tbsp yogurt
1 serve oats
1 frozen banana
handful of frozen blueberries
1 scoop of vanilla whey

>>42547940
20 pocket eggs and a pint of semen

>>42550160
Going to have to try this, that sounds tasty af

http://imgur.com/a/5nbmA
ALL the /fit/ recipes possible. Breakfast- dinner - snacks- whatever, is in there. Look it.

lads

is making pie crust with proton powder possible

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>>42547940
>>42548158

>>42551489
Found
>https://www.vitacost.com/blog/cooking-recipe/protein-pie-crust-recipe.html

>>42550728
Make sure the eggs is at room temperature OR use a fried egg. Works either way

3 soft boiled eggs, a banana and a big glass of fresh orange juice.

don't have time to cook breakfast in the morn, it's a protein bar and a greek yogurt cup for me. I get my eggs in during the evening.