red pill me on tryptophan

>>42547194
It's a non polar aromatic amino acid. I think it has an absorbance of about 280 when put through a spectrophotometer.

>>42548311
thanks

>>42548315
np

>>42547194
You can get large amounts of it from pumpkin seeds, liver, cheese, meat, cashews, sesame seeds, fish. Ditch the fucking supplements.

Some people say banana is a good source of tryptophan but it only contais 13.0 mg of it in 100 g hahaha while 100 g pumpkin seeds contain 576 mg, cheese 200-550 mg, liver 300-400 mg.

>>42547194
it makes you feel happy (trypt converts into 5htp) and lazy (promotes sleepiness) as fuck. if you want to accomplish anything stay away from it. the only benefit is sleep aid. its literally useless from a bodybuilding perspective.

>>42549534
so do you think the supposed mood boost would be negated the next day if you take it before going to sleep?

>>42547194
on what?