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We post our PRs and others give us advice on how to get them

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  3. We post our PRs and others give us advice on how to get them
Thread replies: 6
Thread images: 2

Anonymous
2017-08-18 06:57:58 Post No. 42547071
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Anonymous 2017-08-18 06:57:58 Post No. 42547071 [Report]
We post our PRs and others give us advice on how to get them up

>1rm OHP 85kgs strict

Ive been stuck on this for a month, im currently trying to get to 5x5 75kgs then have another go at it. Can pull of 4x5 at the mo at 75kgs
>>
Anonymous 2017-08-18 07:04:09 Post No.42547097
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>>42547071
Obligatory
>>
Anonymous 2017-08-18 07:07:15 Post No.42547111
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Anonymous 2017-08-18 07:07:15 Post No.42547111 [Report]
I don't really understand the point of this bread but...

BW 160lb
Squat 405lb @ rpe 8
Deadlift 510lb @ rpe 10
Bench 235lb @ rpe

looking for a high volume bench program that focuses on strength gains. I do smolov Jr. now but looking to change it up after my comp. My bench only responds to 4 times a week training.
>>
Anonymous 2017-08-18 09:41:05 Post No.42547917
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Anonymous 2017-08-18 09:41:05 Post No.42547917 [Report]
>>42547097
based
>>
Anonymous 2017-08-18 09:42:07 Post No.42547925
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Anonymous 2017-08-18 09:42:07 Post No.42547925 [Report]
>>42547071
WHO
H
O
>>
Anonymous 2017-08-18 09:44:21 Post No.42547935
[Report]
Anonymous 2017-08-18 09:44:21 Post No.42547935 [Report]
>>42547111
>Bench 235lb
pls be for 10 reps
Thread posts: 6
Thread images: 2
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