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Okay, /fit/, I weighed myself today and I am 350lbs. I used to

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  3. Okay, /fit/, I weighed myself today and I am 350lbs. I used to
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Anonymous
2017-08-18 03:15:29 Post No. 42545461
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Anonymous 2017-08-18 03:15:29 Post No. 42545461 [Report]
Okay, /fit/, I weighed myself today and I am 350lbs. I used to be a Football player and I've always been decently strong while being obese. What are some things I can do to lose weight safely over time?

Also, I have really bad anxiety about my health, and had to stop exercising earlier because gas from my dinner made me think I was having heart palpitations. Wat do to overcome this?

Help me, I want to be a /fit/izen
>>
Anonymous 2017-08-18 03:55:06 Post No.42545840
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Anonymous 2017-08-18 03:55:06 Post No.42545840 [Report]
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>>42545461
read the fucking sticky like every other reasonable anon on this board.
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