Technical Question

no but your knees will.
you need hamstrings to counter balance glutes amd quads.
do rack pulls if lack flexibility for dl

>>42545091

fucking try them and do less typing. if you think a board full of ugly manlets is going to help you you have a long, painful road a head of you. come here when you re FIT and post vanity pictures minus your face in good lighting, otherwise just try it out and see if it works out for you.

>>42545329
What he said about the knees. You need to work on your hamstrings in some way as well.

Just do deadlifts, pussy. If you're that scared of snapping your shit up, just don't go above 2pl8

>>42545329
>>42545396
Not OP, but is it ok if I do RDL's instead of DL's? I feel like I get good hamstring work in and don't fuck my back up(scoliosis)

Bump for more hamstring exercises that are not diddylift

>>42546488
One-leg kettlebell DL
Leg Curl
Romanian Deadlift