/run/ general - Waddling Edition

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>GOTTA GO FAST!!!

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I'm pretty slow and I'm wondering if I should be pushing myself for speed or distance?

Just a slow 30 minute recovery day for me.

Psyching myself up for a long run. Going for 24-25k hopefully. Bit warm though hitting 85-86f.

Might go later. WILL go later, just building up.

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Help me I got plantar fasciitis

>>42544469
rest that shit nigga.
How get? Miles? Shoes? What?

>>42544504
>be low cardio power lifter
>begin running a mile a day
>on asphalt with cross trainers
>cardio getting good mile time is 7:50 from 10:30
>fuck it I'll go two miles today
>wake up with plantar the next day
>no more squats or running
>considering suicide

>>42544527
How many days? You can rest off that foot stuff if it is just something starting.

Rest it, ibuprofen, skip leg day, give it a week and go gentle.

>>42544555
I only ran 2 miles for 2 days. Thank you anon

>>42544588
It's not going to be bad damage on miles and duration like that. I would be surprised if it is really. Chill, tweak you diet, hit your macros and rest up.

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>>42544696
Yes sir