How to become disciplined ?

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Just like lifting weights, with discipline you need to improve your work capacity, you can't just launch into being a monk after being a fatass lazyboy.

Do a little today, and keep it there for the week, next week, be a little more disciplined. Set small goals and achieve them, and soon you will be disciplined.

It's diet man, I'm lazy and just did keto because all I had to remember basically was don't eat more than 30g of carbs. Of course you've gotta watch your calories, but it's really hard to overeat without carbs, and plus you're not hungry all the time anyway. I went off it this week to see what would happen, and all I can think about is food, I'll eat and it feels like I haven't eaten. Everything's sickly sweet, bread just tastes like bland mush, and eating feels tedious.

My goal was to see my abs, I went from 30% body fat to 12% or so in a year and a half and I'm closer to being underweight than a healthy weight now. Now I've gotta figure out how to put on some muscle without getting super fat again.

Give it a shot, you might reprogram your taste buds and brain.

>>42543992
For me, going to the gym is just
>what I do
When I don't feel like going and I could stay home like a fatass, I go
>wtf am I doing?
then I pick up my stuff and just go to the gym even if I don't want to because
>that's what I do
and every time I'm glad I went

>>42543992
Set small goals, then separate thise into smaller goals. Your brain releases dopamine every time you accomplish a goal, which is why vidya, fapping and using the internet too much fucks with your brain: you release too much dopamine and get addicted

create schedule. less questions. only hard part is creating the schedule. also goals.

Get some weights at home and work out everyday. Don't worry, you won't overtrain as a beginner. Do it until it becomes a habit.