Generally speaking, do macronutrient ratios really matter?

Noooooooooooooooooo

>>42543586
Nah just get .8 grams of protein minimum and .6 grams of fat minimum. Eat half decent food, try and get fiber/fruits/veggies n ur gold

>>42543601
What are these ratios with regards to

>>42543609
total. all you need is .8 grams of protein and .6 grams of fat per day.

>>42543586
Depends on the person. The amount of carbs you eat has no effect on building muscle. If your protein isn't high enough you won't build muscle regardless of how high your carbs or fats are. Like >>42543677 said .8 protein, .6 fat. The exact percent of carbs and fat is up to you. Some people don't do that well with higher carb

>>42543601
>>42543677
>>42543719
Is that per pound or per kg of bodyweight?

>>42543601

Wow dude .8g protein and .6g fat, what's the rest of your diet, 498.6g of sugar?

>>42543719
>The amount of carbs you eat has no effect on building muscle.

WRONG! Carbs are very anabolic.

>>42543586
Just try to get 0.8 - 1.0 g Protein / lb bodyweight and you'll get enough of the other stuff accidentally as a side effect.

https://en.wikipedia.org/wiki/Protein_poisoning

>>42543586
Protein is essential. Fat is essential. You can make all the carbs you need on your own and carbs that you eat cause inflammation and tears to form in the arteries.