wtf where are his abs?

>>42543210
working out for bulky abs is only for show. i'm sure he has a solid core.

>>42543210
what's that belt thing?

>>42543244
heart rate monitor, it's just a strap you put on and the thing on the middle of the strap is the actual monitor

behind that tiger

his core is very undeveloped, thats what you get for doing meme abworkouts and no squats or deads

>>42543240
This

he drinks too much to have abs

>>42543210
hes breathing in bro
Connor looks like a monster.
Little bit jelly how manlets can get such nice bodies in like 1/2 the time

>>42543210
I think its because hes's bulking to fight mayweather

>>42543284
the fight is in like a week lol, he's not bulking

>>42543270
"squats and deadlifts build abs better than ab isolation exercises"

if your lifting knowledge comes exclusively from rippetoe and the day's 5x5, please don't post

>>42543210
He has shit ab genetics so there are no prominent muscle bellies.

>>42543210
What is he drinking

>>42543344
too bad hes not doing ab isolation either desu

>>42543344
do you even know what the function of abs are and why do you think isolations are better than compounds

Where do you get them shorts

>>42543451
post abs

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>>42543634
Although im not him.
I used to be skinnier and fatter.
All i do for abs is planches and sprints

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>>42543432

Really? Dumbass. He's doing the best ab exercise besides dragon flags.

>>42543848
you have abs because youre skinny as fuck

>>42543848
You need to weigh at least 140 to post in this thread, skelly.

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>>42543848
You're a skeleton, nobody cares what your ab workout is. Pic related recommends ab isolation every day, I'd rather follow his advice than rippletits'

>>42543848
150 or 160?

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>>42543848
Ab isolation is king.

>>42544041
How come you never do back exercises? It's the key to looking aesthetic, otherwise people look a little 'off', even if normies can't put their finger on why

>>42543210

>tfw when I walk my arms look slightly the way when mcgregor walks

people always tell me I deliberately walk like I'm showing off when it's not actually the case. why the fuck do people not understand that pressing and pull ups make you wider? non-lifters don't even believe me when I explain it in a proper manner, jesus christ. what do you guys say when someone mentions that?

>>42543210

Tattoo covers and de-emphasizes his abs. Look at older pics for clear definition.

>>42544074
Cool, just a bad angle on your last pic, then

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>>42544052
Maybe better pic idk

>>42544074

>3x3 dl

lmfao see what results that got you?

>>42544091
A 365 deadlift at 140lb bodyweight, what's your point? 150lbs when I'm not so lean.

>>42544091
>doing deadlifts for anything more than low reps low sets

ironically the best way to increase your deadlift is to not deadlift

>>42544087
dat nose to chin ratio

>>42544087
You got nothing to prove to me, or anyone else here, man. I believe you, it was just a bad picture.

We're all gonna make it

>>42543281
I think it's a matter of genetics, I'm 6ft and I've had abs since I was wrestling in high school. My cousin is also an easy gainer.

>>42544217
Sorry forgot to finish, my cousin gets fat easy but looses fat easy. He's 6'3 and currently has the best body I've seen in my gym.

>>42544118

so gay

>>42543281
>Little bit jelly how manlets can get such nice bodies in like 1/2 the time

Because they work harder. Most lanklets are just lazy skinnyfat fucks.

>>42543210
50-0

Feel free to prove me wrong, but you cant

>>42544608
This is fucking retarded..

Stay small jelly manlet.

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>>42543244
No it's those new butt plugs with chest suspenders like pic related

>>42543848
You're anorexic so you have visible abs, everyone has them. Your biceps look like they're going to fall off.

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>>42544850
AT LEAST CALL IT A SQUAT PLUG!!

>>42544041
Why do people with 2 months of muscle think they look good? You look like a twig.

>>42543848
Lose some weight you fatass pajeet

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>>42544910
>he calls the new chest suspenders plugs "squat plugs"

>>42544054
Do you think that's his natural stance?

Unless you have fuckhuge lats and tris you're literally just being a cunt

>>42543263
kek

>>42544054
Yeah nah. Your lats are not so big they push your arms out. Post pic to prove me wrong

>>42544656
What exactly am I supposed to be jelly of here? I'm not the one complaining that it's hard to look good.

>>42543270
I know this is bait but im still triggered

>>42543270
I hit snap city while squatting/deadlifting with 0 ab isolation

Since recovering I stopped lifting and it's all cardio + core isolation based and I have visible abs. shut the fuck up lol

>>42543344

If you know how to brace (pushing stomach out) you can feel a front squat specifically tearing your abs to bits.

>>42543240
>Absolutely no serratus, obliques, or abs.

Yeah ok strong core

>>42543451
The function of abs generally is to bring the chest forward towards pelvis, or vice versa. The exact opposite of deads and squats, which are great for spine erectors, whose purpose is almost the exact opposite of abs

Shut the fuck up you clearly have no knowledge of the most basic, fundamental body mechanics

>>42546993
>professional fighter
>has a weak core

are you retarded?

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>>42543210
>le fight man

>>42547164
Looks like fuckin squiddly diddly

>>42547219
>squiddly diddly

why does this website make me laugh so hard sometimes

>>42547028
>correlation is causation

Good argument brah.

>>42546780
Please be real. Oh please.

>hernia=gains

Please

>>42544656
Actually good comeback

manlet 1 / lanket 0

>>42543210
Abs don't help you land knock out punches or choke holds

>>42547348
You don't know anything about fighting. Your core facilitates the majority of the energy transferred into a proper, hard punch.

>>42547348
Literally all ab and leg drive...

>>42543877
respect L sits are so hard

>>42547164
This is literally the Chad Stride.

>>42547393
This guy is right. Same thing for grappling. Core is everything.

Throwing a proper jab-cross and using a collar tie or over-under right uses more core than anything else.

>>42547393
And core =/= aesthetic abs

>>42547308
stop stealing buzzwords from anons in other threads you stupid faggot. For the sport he is in a strong core is literally a fucking requirement to be good.

>>42543244
it's a tankman product

>>42547477
Not so hard if you weigh ~150lbs with low bf.
Still, I might pick up some of those lever handles you can do lots of ab stuff with, easier on the wrists than trying to do this stuff just on the floor.

>>42544850
hahaha

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>>42543210
Ever noticed how the only people riding this dude's dick are manlets? I guess its hard to look up to someone who's shorter than you, otherwise.

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>>42544087
why are you deadlifting in front of the squat rack REEEEEEEEEEEEEEEEEEEEEEEE

>>42547003
thats the secondary function m8

the primary function is to stabilize the torso, exactly like in a squat, dead or any compound exercise that moves the torso

>>42544041
>this is the dyel telling people to do ab isolation
ahahahhahaha

>>42543281
But they also have to settle for being manlets

Genetics breh, look at him when he looked like a draugr and they show

>>42547313

https://m.youtube.com/watch?v=PLHY2-nt-y4

Get a clue, kid.

>>42548335
Post abs

>>42548670
good vid thx

>>42543281
meh, but we also have to be the same height as women who wear heels, maybe even a little shorter...if we are getting towered thought he woman is a goofy giraffe...unless its the rare amazonian

>tfw 5'8 and fucked the shit out of a 6'2 amazonian...i love my current gf who i will probs marry, but god damn

>>42544087
you are in the gym, put your fucking top back on you fairy....fucking hell

>>42548063
>im fat thats why i cant control my own body even though my arms are ((((huge)))

>>42548327
Where the fuck else can you access a barbell?

>>42548329
That's like saying biceps stabilize for pec flies, so don't bother with rows/pullups/curls

Technically yeah, but to an amount so insignificant it's not worth mentioning.

>>42548670
>can feel abs tearing during squats
>defending this

Man I love squats but you guys are just unreasonable. Deads may help traps, but I sure as shit am still going to do overhead work/rows/ lat raise.

>>42547308
You are a fucking retard, man.

>>42547164
Give em the ol razzle dazzle

>>42547164
What in the fuck mates? Kekking so hard at this.

>>42547308
Stop embarrassing yourself

>>42543529
They look like rugby shorts I wear for exercising. Short and durable with deep pockets. Literally perfect

>>42543270
squats and deads have terrible activation of the rectus abdominus u retard, the hit the spinal erectors and obliques hard but not the rest of your core, stop spreading this stupid uclong meme. Its like saying bench press is enough for biceps

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>>42547164
>when you wash your hands but dont have a towel

>>42547308
In this case correlation in fact = causation you stupid cunt.

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>>42547164
>what is dynamic stretching?

>>42543244
Saves him when he hits a tree.

>>42543210
He's got extreme kyphosis, and his back is far more activated than normal
he basically doesn't use his core

>>42543259
>>42543244

ITS EGSOSKELET FROM ELISIUM YOU FOOLS

>>42543210
Just imagine strapping him down and putting your _____ in his _______

>>42547164
the chad warmup>>42547656

>>42548327
not all of us go to your fancy richman gyms with dedicated DL bars/platforms

>>42543413
Looks like some kind of strawberry/wild berry smoothie, anon. Probably bought it in 7eleven, but I can gurantee you, you can make one at home quite easily.

>>42543344
If you know absolutely nothing, and have never lifted in your life. Please don't post.

>>42544041
Wow, you look good anon!
Hahhahahaa

>>42543210
how long does it takes to reach that level?

>>42547308
kys please

>>42548796
lel

Heavy chinups are the best non-ab ab exercise. Prove me wrong.

>>42553874
Physique? Not that long really, a year if you're very committed.

His actual level of fitness and ability? Years

line move so dramatically on this fight...in half almost. lots of money coming in on McGregor since the 8oz gloves were announced.

>>42557011
Front squats

>>42557038
Even that is overstating it. His physique is nothing special, I looked better than that before I ever trained just by regularly doing chores, groceries and some medium manual labor. Only his very low bf% he gets to sometime is really impressive.

>His actual level of fitness and ability? Years

Make that never for most of us. It honestly tells me how overrated having muscle is compared to performance.

>>42557038
he s got full body definition: he's got great quads and his back is definied too. natural from nothing status I think you'd need a few years to look this good.

>>42557041
Still a stupid bet. McGregor is an okay boxer for an MMA fighter. Mayweather is one of the GOATs

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>>42550041
I just imagine him in a gym bathroom doing this going

"outta da whey yuu lazy muddafuckaa!!" but in irish.

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I really like his quads, nice and meaty but don t look silly.

>>42557168
Most non-athletes seriously overtrain their upper bodies compared to their lower ones...Those leg/push/pull or 5 days devoted to upper, 1 day devoted to lower programs seem so common among meatheads.

>>42543210
in his stomach like normal people lol

>>42543311
Heard on the radio hes gonna weigh 170 and mayweather is gonna weigh 150-155

>i fucking hope he worked cardio or this'll be a short fight

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>it's another /fit/ talks shit about actual alpha male athletes thread

>>42544087
are you 5'2"?

>>42550041
Please make a caption with this

>>42558587
He walks around at 177 so he had to cut half a stone even for the Nate fight. Mayweather is actually bulking for this, deliberately everyone thought so he forced 10 Oz gloves, which ain't the case now it's 8oz

>>42557207
jon jones

>>42543848
thank you skellington

>>42544054
Stretch your lats and chest more often and mobilize your first rib you weenie

>>42543210
Is conor on the juice?

legit question

>>42543344
95% of /fit/ BTFO

>>42543244
Cock ring

>>42559065
he's on some sort of performance enhancer

About abs, there's a common misunderstanding about them in compounds
Core is almost invariably the weakest link in squats and deadlifts; if you improve core, you improve those lifts. Fact is, nothing trains better the "back" core (lumbar erectors) than squats and diddlies themselves, whilst the "front" core (obliques, abs) is used as stabilizer. It plays a role, but it ain't really trained by those compounds.
You can squat and deadlift more than decently and still have no visible or "ripped" abs, even if you're not high in bf% and if your spine is literally buried in juicy erectors

most people don't realise fighting at a lower weight class means never being able to put on weight in certain muscle groups. Especially when you're fighting at the fucking tiny 65kg, and 70 kg range.

if you look at Conor's back it's literally DYEL tier. Because he's a striker not a wrestler, or jots guy.

likewise most wrestlers have monstrous backs but have to forgo chest, arm and calf exercises like Khabib nurmagomedov.

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>>42544005
Im 145
>>42543993
No shit nigga
>>42544012
My ab workout is non existant
>>42544041
Waste of time*
>>42544904
Tru
>>42558766
Your welcome smoothskin

>>42544012
Also all he did was vaccumes

>>42558641
5'4" mate

>>42543244
manlet straps

it calms the little guy down when he gets angry

>>42559065
probably for recovery reasons

maybe a little gh or something. most professional athletes are on a little something to aid their training

>>42543244
it's a heart rate monitor

do you even cardio?

>>42543848

Rattle Rattle eat more cattle!

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*breathes in*

>>42544041
Wow seeing the replies on your post really shows how deluded /fit/ is. 95% of women would gawk over a body like this and get moist just by gazing at you.

Bet most of the people replying are skinnyfat, fat but think they're beasts under that flab or dyel.

Get it through your skull faggots. The only people who care for big muscles are disease ridden, worn out clubrats, whales and other men. Only women with an inferiority complex will care if you're huge. Normal, healthy women will find this the ideal body.

>>42543848
THANK YOU HUNGER SKELTOR

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this is a mma thread noaw

>>42562988
Streamlined nose

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ok last one cuz bored

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>>42562988
Look at that feint and spacing. I don't know if most people can understand skill of that level. That is flexing a skill gap and that fool did not stand a fucking chance.

>>42562988
ppl dont realise how fast and skilled conor is

>>42563137
yea, you can tell from the start he was planning to bait a punch and punish it. He put his back arm out and head up and INSTANTLY committed to the left after the opponent whiffed. God damn I want to box. I won't ever be that good but what would life be testing body and mind like that on the regular.

>tfw skinnyfat but could still beat mcgregor because 6'1

feels goodman

>>42563137
the craziest part now that I study it more is that he's still approaching with this bait. He's stepping in and uses his core strength to pull back an inch back to outspace the swing. GOD DAMN

>>42563182
>

>>42563159
the reflexes and coordination are unreal

i watched some vids of tyson and ali dodging the other day and literally laughed at how amazing it was

>>42543263

don't mock as he receives the power and will of the beast plus his opponents are paralyzed in fear at it's icy stare

>>42548316
>it's hard to look up to someone who's shorter than you
Of course it is, are you retarded? You can't look up at something that's down.

>>42547164

Does he shave his legs??

>>42563065
fit meetup be like congratz to the manlet

>>42547164
boxer here, rooting for Mayweather, but Conor got way too much shit for this. It's just a way to warm up the body and make sure you're loose. I do something kind of similar

>>42559065
yes, but so is Mayweather so it's fair

>>42563023
Holy shit i feel bad for Sweden now, also the black guy had a boner the entire time he was pinning that twink down

>>42563065
that guy was putting punches with 0 damage wtf and the other guy obviously did damage but can't even punch properly

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Without laughing.

I think I can fuck up a gorilla with bare hands

I practice MMA for 7 years now, boxing in parallel for 6 years, I could.
Not to count strength training at the gym for 4 years, 6 ft 1 1/2 for 189 lbs.

I have an insane speed, reflexes similar to my speed. I just have to wait for him to charge me, dodge his attacks, and throw good punches to his head. I won't stop, and at the smallest mistake he does, the gorilla is finished.

You'll always have virgins from here thinking that it's impossible.

First, nothing is impossible with will, my friends, and 2) that's not with your weak ass bodies that you'll do anything.

Any man with a minimum of training can beat a gorilla with a knife anyway.

With bare hands, that is not necessarily more complicated, it just requires technical skills.

>>42563429
Come at me bro I'd put two in your chest tough guy

>>42553674
>>42543451
you guys are fucking stupid. i thought this way too until i realized how week my abs wear. I had ATP and not working abs and just Sq and DL made it worse.

>>42544087
Lmao. You brag about nice abs but cant brace them with a 225 lbs diddy. Just kys.

>>42543210

>5'8"

LMAO

>>42563065
Remeber watching this on youtube. Both the kids were punching weak asf and the taller kid had a glass jaw. The smaller kid was using his hips and doing crosses. The taller kid was using forearm and wrist.

>>42547308

Stop posting brainlet

>>42561322

You just made me go look up vacuums and I found this video...

https://www.youtube.com/watch?v=j9wLVOBpNjc

Is it normal to be able to do that? I was disgusted by how it appeared! it looked like he was in fucking Auschwitz.

>>42563042

Got to love that toss at the end, so powerful

>>42563608
>$34,000,000

LMAO

>>42564263
>Is it normal to be able to do that?
no thats a high level vacuum

>>42549060
>That's like saying biceps stabilize for pec flies
they actually do

>>42547308
Are you stupid?

>giving a shit about latest jewish bread and circus act

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>>42543210
>/fit/ in charge of commenting on/making fun of this mans fitness levels

>>42557207
I tend to overtrain my lower body bc I hate upper body workouts... Ironically because I'm not good at them.... And yes, I know I'd get better with more practice.

>>42561311
>See sign
>Go in anyway
>Shop around, get your shit
>Bring to Chinese teller for ringup
>Pay for items
>"Thanks chink" wink and smile
>Never return because same chink will be working everyday until death

>>42564282

>gonna lose to a smaller older man in a week's time

>>42562609
I ate a pizza today :D
>>42562889
Ur welcome boo

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>>42563382
he's 6'5 225 lbs tho the swedish nigga
>>42563239
kek

>>42544087
you are not contracted your abs at all and hyperextending your back, please fix your form

>>42561397
lol holy fuck

>>42543270
>squats and deads hit abs enough
t. guy with no abs

Paulie said McGregor takes body shots like a bitch.

>>42543210
Look at other pictures from UFC days he has great abs. He's just doing a shit load of conditioning/cardio training for Mayweather so he's all shrunk up. Look at him during media work his quads and arms are tiny compared to normal

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>>42547164

>>42564593
cool story bro kys

>>42563023
So disappointing. Don't think Gustaffson was ready for the big time attention that started following him after an impressive showing against Jones.

>>42563072
He'll probably still get hugged to death and punched up by Mayweather, but there is no denying McGregor is a top talent. He's super fast and accurate, I think he'll show pretty well against Mayweather, but it's really hard to go from 3-5 rounds of MMA to 12 rounds of boxing.

>>42563429
if this isn't pasta you're actually retarded. Do you think your sissy fucking punches would even make the gorilla flinch? It's not just gonna beat you to death, its gonna rip off your limbs, too

>>42546993
Confirmed retarded
https://youtu.be/s2H9Zm9bhI0?t=39s

>>42563137
>>42563072
i know its you connor

>>42567374
wtf is this gay shit?

>>42544966
retard hes right

>>42567374
i know connor could destroy my ass but that shit looks like gay foreplay