Does intermittent fasting work?

>>42542915
It helps me control my appetite.

Helps with hunger cravings on a cut.

The supposed HGH gains and shit are probably a meme, though.

File: 555.png (137KB, 243x297px) Image search: [Google]

137KB, 243x297px

>>42542931
I'm thinking of doing it because i want to lose weight. I can't squat properly because of my ankles not flexing enough.

>>42542964
I think I do that when I squat too but I'm not sure exactly what you mean, is it basically because you have too much thigh fat so your ankles turn outward?

>>42543157
If my legs go parallel like its supposed to be, without weights i just fall to behind. People squat all the time but my feet just wants to stay on my toes.

>>42543225
Same deal here anon. Ankle Dorsiflexion takes time, it isn't because you're fat. My ankles are fucked up from basically a childhood of permanently sprained ankles in football / baseball.

Do this:
- Get a ball, I use a baseball, and roll it under your feet. Put pressure on it.

- Use the calf raises machine, or a bar with some weight on it sitting in your lap close to your knees, to stretch your calves.

- Take a knee, lean forward keeping your heel on the floor, pushing your knee as far forward beyond your toes as you can.

- Lots of leg stretching, touch your toes, touch the floor etc...

This is a fixable problem but it takes persistence and time.

>>42542915

Yep.

calorie monitoring is a meme

>>42543508
Also this, just search ankle flexibility or dorsiflexion.

https://m.youtube.com/watch?v=jy7SSbxcQnw

>>42542915
Works crazy for me. I went a few days eating mcdonalds for dinner and still lost weight.