Shoulder pain.

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rest 6-10 weeks. Keep lifting and you'll tear a rotator cuff and then be out indefinitely. Do the math, 6-10 weeks or 6-12+ months. It's not that hard, rest nigga. Injuries are apart of evrey sport, you're lifting and pushing yourself to the limit at the gym and you sprang a ligament, it's ok the majority of us have had this happen. Don't listen to anyone who says "play though the pain" or "keep on going pussy" you have to heal and this is just a minor bump in the road. You can do cardio and that will get nutrient rich blood flowing through that spot. think of resting as apart of routine.

>>42542726
but it doesn't hurt when i'm not doing anything with the shoulder.
you think i should stop working out completely or just anything that involves shoulders?

>>42542761
You can do leg presses/abs but don't get overconfident. 6-10 weeks,you tweaked something, working the shoulder joint with heavy weights will only make it worse unless they're routines given to you by a physical therapist

Do shoulder mobility work

>>42542807
thanks mate.