Preparations before you began working out?

if you can already bang out chinups and pullups you are totally fine and won't die from doing some squats or deadlifts

that's retarded. there is no reason to prepare yourself to start lifting. just start lifting, and don't overdo it in the beginning. that's the best way to learn your body to deal with the stresses.

>>42541486
why dont you just admit you have some form of social anxiety and are afraid to get in the gym and train hard while people are watching and judging you? phaggot

no, no one here prepared for the fucking gym holy shit..

File: cbb.jpg (60KB, 680x818px) Image search: [Google]

60KB, 680x818px

>>42541509
I thought of starting with curls and bench.
Tried once, can bench 100 pounds at most.
Is that good?
>>42541517
What counts as overdoing?
>>42541520
Actually, day three of pushups and chinups, been doing it at the gym since I can't do them at home.
I don't care what normies think at the gym.

>>42541571
>Is that good?
not really. and it shouldn't be if you're new.
you can look standards up on symmetric strength/strengthlevel.

>What counts as overdoing
severe DOMS every single day, extreme tiredness, little gains - over-training symptoms essentially.

you're stalling your gains.

File: aea75f93c001fed52e9db167604a19a2268ab0ae598200d7f22a816aaaeef6bd.webm (811KB, 640x640px) Image search: [Google]

811KB, 640x640px

>>42541628
Alright , thanks mate.

>>42541708
sauce

File: HitomiTanaka3.gif (2MB, 240x279px) Image search: [Google]

2MB, 240x279px

>>42542067
Hitomi Tanaka.

>>42541509
I can squat 115 lbs and bench 120 lbs, but I still can't do a pullup/chinup.

>>42542067
The adventures of Clifford IRL ep3

>>42541708
i recognise that pupper

>>42543127
Your too heavy