/fat/ Do It For Lily Edition

File: 527038.jpg (713KB, 2400x2785px) Image search: [Google]

713KB, 2400x2785px

How do I achieve this mode?

File: 102.jpg (217KB, 1200x1800px) Image search: [Google]

217KB, 1200x1800px

>>42541192
More specifically having a slim waist and a thicc butt

>>42541198
Be a latina under the age of 20

File: 1498518295321.jpg (583KB, 788x697px) Image search: [Google]

583KB, 788x697px

How do i achieve this?

File: hl Hieronymus, Pietro Torrigiano (1525).jpg (3MB, 2848x4272px) Image search: [Google]

3MB, 2848x4272px

How in to?

>>42541232
grab a sharp pin and pop your fat, it's actually just air, it will deflate like a balloon like pppfffyyyyuuuuh and then you tie your loose skin into a knot on the back
instant skinny

>eat less
lose gains
>eat more
maintain a blubber layer of fat over all my hardwon wee-muscle

>>42541257
Go into the desert and fast and be penitent and shit.

fat fucks

>>42541232
Roids and like 3 years of lifting

>>42541354
Sounds hard. How many cheat days?

>>42541366
So it's impossible without roids?

anyone doing vegan keto ?

>>42541366
Only 3 years of lifting will take me from overweight to that?

>>42541405
>So it's impossible without roids?
Yes it's impossible

>eating between 1000-1500 for a week
>have only managed to leave the house a couple times
>look fatter than ever
explain this, dotards

>>42541424
You're either not counting your calories right or you're not fatter than ever
checkm8

>>42541421
How about bear mode?

>>42541535
You still need a shitload of supplements and years of HEAVY lifting

>>42541167
>shilling Lily this much

>>42541552
Who?

yay now i have a shitty hugbox i can blog in

i really want a fucking mtn dew but i cant drink it if i want to quit being a fat nigger

at least the valero has the low calorie venom in stock again

File: shocking.png (194KB, 285x328px) Image search: [Google]

194KB, 285x328px

I added 100g of wheat bran in my oats. shit's 517 calories combined. I've never had anything more filling in my life. Wheat brand will keep you full for hours and hours and your shits come out so fresh and so clean clean. I'm glad it's only 42 cents at WINCO. It has 15g of protein and over 1k of potassium and other minerals. Shit's gotta be a super food. I'm feeling good and have more energy through the day with this. I could only imagine this coupled with peanut butter. Shit's the food of champions lads,try it out. However it does taste like cardboard

Fatties who work out, what's your routine?

>>42541742
Don't have one but I tried chin ups for the first time in years and I did 3

I usually do dumbbel bicep curls, chest dips, triceps dips, pushups, dumbbell shoulder press and rows

I also drive a bike 3-4 times a week

File: 49er pepe3.png (130KB, 454x503px) Image search: [Google]

130KB, 454x503px

>>42541742
used to be
>tues,chest and tris
>wed,abs
>thur,back
>fri,abs
>sat,shoulders traps
>sun,dedlifts and arms
>mon,rest

Now that I sprained my rotator cuff,I'm out for 6-10 weeks to be safe. gotta let that shit heal.dont' want to be out for 6-10+ months

File: cokezerosugar[1].png (142KB, 980x600px) Image search: [Google]

142KB, 980x600px

Who /AddictedtoDietSoda/ here?

>>42541795
>Who /AddictedtoDietSoda/ here?
Sipping right now.

>>42541562
>mtn dew
I will never understand how people can drink that shit. Just thinking about it makes my teeth ache.

>>42541795
I just bought this new label shit yesterday. Is it any different than regular coke zero or is that new improved taste just marketting?

Also sprite zero + vodka is breddy good.

>tfw finally broke my plateau
>hitting my 50 pounds lost goal in a few days
>qt with a booty receptionist smiled at me today

I'm still a long ways away from making it but goddammit I'm going to make it lads.

>>42541974

I haven't noticed any difference in taste 2bh. Still bretty good.

>>42541974
>Also sprite zero + vodka is breddy good.

This tbqh.

It's the lowest calorie way to get fucked up.

File: image.jpg (149KB, 772x637px) Image search: [Google]

149KB, 772x637px

To the guy that lost 90 lbs, good fucking job man

>I think I may be following a meme routine

>Saw small results in month number 2

So what's the "true" effective gym routine to follow, all I've done is just run and bike

>>42541198
Genetic predisposition to fat storage in thighs and butt

>>42542335
counting calories.

I've been working out with a cheapo dumbbell set at home and mostly it's going well to work out my abs, arms in a variety of ways.

But god damn goblet squats are starting to suck fast. After only 3 weeks I have to pile on 80 pounds onto one dumbbell and it's so awkward to hold the wide ten pound plates, it presses down on my wrist and kind of hurts them. I'm thinking of lowering the weight down to something like 50 or so and just going for more reps. I know I need to lift as much as possible but I know in a few more weeks I'll likely need to pile on even more weight and this will only get worse. I tried angling my wrists better but they tend to just get pushed down.

Im too poor to have a proper gym set or afford a gym membership.

>>42541742
SL and 1-2 hours of walking, biking or swimming on off days. Sunday rest. I have a stress fracture in my left fibula right now, otherwise it’d be just running for cardio.

>really want to go get a red bean paste roll from a korean bakery.
>if I do, it will basically be the only thing I can eat all day
>decisions

>>42542408
How big are those rolls? I always assumed they were like 600 max.

>>42541416
No. 1-2 years to unfuck your body, and then another 1-2 years to look like a normal /fit/izen, and then another 1-2 years to look ultra jacked.

>>42541232
>be son of olympic weightlifting champion
>train since a VERY young age with only the finest of hormones
>be genetically blessed with bretty good insertions on top of everything else

File: 0F2171DC-4FAF-43E0-B564-399BB2F253B6.png (67KB, 640x1136px) Image search: [Google]

67KB, 640x1136px

What macros are you guys using to cut? I’ve been doing what MFP plugged in when I joined. Should I change?

>face less chubby
>nose is fucking huge
ho-hum

>>42542846
Protein is way too low on the MFP default, and carbs way too high. Make it 30c-40f-30p at least, and if you can afford buying the right foods, 20c-45f-35p or somewhere around there.

>>42541742

Literally just running almost everyday. I know I should be lifting but running is all I'm motivated to do. I keep trying to get faster. Usually do 5 miles in the 7s or 8s for pace.

Went from 264 in April to 222 today.

>>42541795
Drinking at least 3l a day.

File: fatloser.png (315KB, 516x481px) Image search: [Google]

315KB, 516x481px

>22kg diffrence
>fat to skinnyfat
i will never get rid of these love handles, and then slow bulk for years. they wont decrease in size.
fuck you /fit/. all you did was make me feel even worse about my body.

>>42543010
did you think you would ever like what you see in the mirror?
someone lied to you

>>42543010
You've made serious improvement, if you can't find happiness with the progress you've made, you have real, ACTUAL mental issues

body dysphoria is extremely common amongst young men and women, people who take the steps to bettering themselves often get this.

See somebody you can help, pretty sure you have issues past just your fat.

>t. recovered fatty
>t. wide hips myself but I'm not depressed about it idiot

>>42543105
I just thought the fact that i got fat was the main problem, and fixing it would turn me into a normie.

know im gonna have to do roids some day.

>>42541407
kill yourself vegan faggot

So basically I went from 320 to 265 and now I'm probably back at 300. Lost my job, got depressed, etc. Starting to get back into it. I think 5-10 pounds per week for the first month might be doable since I have a lot of just fatty fat fat right now, and then aim at 5-10 a month from there. I'd like to get back under 300, then 290, then 280, then back to my 265, and then try to get to 250 or less since the first time since high school (I'm 28 now). Plus I'm motivated because I recently got rejected by my HS crush and i think my weight had something to do with it even though she's overweight with kids herself, so I at least want to burn the pounds to make her more interested in me.

Right now I'm already down to one soda a day (had been like 3-5 a day) and going towards zero a day. Also eating better, and starting to exercise some.

>>42542935

So four months basically, 30 pounds, and you were lighter than me. I'd love to be back to ~270ish by end of the year.

>>42543010
I see you don't even know what love handles are

>>42543195
bro grow up, you sound childish.

File: 7d21a870f12feaac7a4071a2666144fa.png (15KB, 89x82px) Image search: [Google]

15KB, 89x82px

>>42543238
handfuls of fat around my waist. making it seem like my hips are very wide.

>>42543282
You are like a little baby

>>42543282
Are trolling or do you just have a severe case of body dysmorphia?

Also is that a pic for ants?

about 6 years ago I bought some swimming shorts in Malta in the biggest size they sold (Malta is full of manlets apparently) and they didn't fit
today they do, very nicely
glad I kept hold of them

File: WP_20170817_19_09_10_Pro.jpg (1MB, 3264x1840px) Image search: [Google]

1MB, 3264x1840px

>>42542416
I tend to overestimate anything that doesnt have listed calories on it. I really dont know but I got two.

I cant believe a massive thing of mangos is only like 300 calories. Fucking amazing. I used to eat so much less before I started counting calories.

>>42543671
I love fruit so much, especially after I found out how low in calories strawberries and kiwi are. My sugar consumption is super high as a result but at least now there is fiber in conjunction.

>>42543671
that looks good as fuck dude

>>42542335
>>42542335
Could someone give me pointers from their personal experience, I need to know what routine you guys followed

>>42542365
Already doing so

File: 1502677534468.jpg (71KB, 747x754px) Image search: [Google]

71KB, 747x754px

>message my oneitis on Facebook
>she ignored it

I'm going to get some fucking Taco Bell

>>42543902
Or instead just don't you fat fuck

man, I watched joeysworldtour thinking how disgusting he is would put me off, but it just made me want that garbage food more. do you ever stop liking that shit?

>>42543919
>do you ever stop liking that shit?
Keto, my man
You still like it, but don't crave it anymore, and your appetite is a lot more manageable and moderate

>>42543911
Ok I won't but just because I don't feel like driving to Taco Bell.

My motivation has taken a serious hit tonight.

Hey guys. I'm afraid the contest is going on hiatus for a while. I missed last week and I'm definitely missing this week.

I just started a new job and things are going extremely well but between a 10 hour shift, 2 hour round trip traffic and 2 hours at the gym I'm just running out of time to do it and maintain a moderate social life before my deadline.

Apologies. I'm proud of y'all regardless and I hope you all make it but I gotta step down for a while. Even budgetting small amounts of time on Fridays is becoming difficult as I try to distinguish myself at work by doing off-hours changes, upgrades, etc.

So that's it from me for a while. If one of you wants to take over I'll let you export the doc and upload it on your own drive. Hit me up at the email, but... yeah.

Happy cutting, /fat/ties. You're all gonna make it.

>>42543956
You’ll never be happy with another person if you can’t be happy alone

>>42544047
I'll never be happy with another person because I'll never have another person because she is the only other person I want and I will never have her.

File: cs4dw2nrqo3z.jpg (88KB, 750x856px) Image search: [Google]

88KB, 750x856px

>>42541167
I'm on a cut and want to maintain as much muscle as I can. I eat 150g of protein a day (I'm 155lbs) and weight lift every other day.

My question is, should I do cardio every other day too, or everyday?

>>42544064
Then might as well figure out how to be happy alone then

>TFW you can't lift because you have torn your ass
>TFW it was healing but then split again
>TFW if you go to the doctors they're going to have to perform surgery and you don't want a Paki stabbing you in the ass

>>42544079
I don't want to be happy alone

>>42544124
What you are telling me
is that you don’t want to be happy

>>42544132
only if it's with her

>>42543217
Good luck famo. I went down from 316 to just about 269 as of this morning. 20 years old if that makes a difference. I'm partially motivated by this one girl I see at my gym(also getting rejected by my ex) , but mostly it's to no longer be a fat fuck and actually be able to enjoy life. I'm aiming a bit high, hopefully I can be around 230 by the end of this year. I believe in you man, we got this.

>>42544047
This tbqh

>>42543746
I've dropped about 15 by eating a negative calorie diet, no counting. I exercise 4 times a week, two light and two hard.

I don't know how I used to get by on 750kcal a day
now I'm hitting 1500 minimum and I'm still hungry

>>42544278
What did you do for exercise? Thanks for the reply

>>42544278
>negative calorie diet
>no counting

Then how do you know if you are negative for the day

>>42543919
Same. Im a vegetarian and all but damn...

>>42544311
Running and body weight exercises on Sunday and Thursday, HIIT spinning and weights on Monday and Wednesday.

>>42544323
"Negative calorie" is a figurative term for foods like celery, cruciferous vegetables, and leafy greens that are so low calorie that digestion uses more energy than the food contains, or that are conducive to fat loss in other ways (eg appetite suppression). The idea is eat a critical mass of those foods along with nottotaldogshit other foods and you will lose weight.

This sucks. I've dropped from 240 to 163 over the last 7 months but I've finally hit a plateau. Just near one of my goals too which is 160. Anything I should try to break through the plateau?

>live with parents
>quiche for dinner
>cals up the ass
>can't have seconds or ice cream
>nearly 1200kcal dinner

I hope I overestimated how much I ate because blowing 800kcal on two slices of quiche is horrifying. By my estimations I end up right below 1900kcal, glad I burned a bunch in cardio.

>>42544598
Eat at your new TDEE for a few days, like 2 or 3, then go back to a deficit. Worked great for me.

>>42544759
>can't have seconds
>two slices

So did you have seconds or not?

>can't have ice cream
Yeah, that's a good choice dude. That should be a sometimes food.

>>42544794
One slice is pretty small, had one slice of two types, filled the rest of my plate with sautéed carrots and left it at that. Never knew it was so calorie dense though.

>hit a mini goal
>decided to relax deficit a little
>4 days later
>+5lbs
>+1%bf
that's really fucking disheartening
it's not like I'm eating a surplus now, I don't understand how that happened

>>42544927
Prolly just retaining water.

>>42544950
how do I not

>>42544971
Less sodium helps or you could work on mental health and realize if you were on a deficit you actually lost bodyfat.
Only feel worried if this happens several weeks in a row.

>>42544927
Are you eating more carbs or salt? Could be water.

>>42544971
It shouldn't matter so much, it's water. As long as you are under TDEE your body is using stored fat for energy that's the main goal. But again, lower carbs and salt.

>>42544987
but I've upped calories recently
It might be broscience but I've heard that a steep deficit for a prolonged period can fuck up metabolic rate, like those people on the biggest loser who regain instantly

>>42545000
Yes, and?

If you are eating under your TDEE you are still using stored fat for energy.

>>42545000
Hardly, it's possible but not probable and definitely not permanent.
They gain the weight back because they don't have trainers and have responsibility for their own actions now.
They don't know how to avoid temptations and they are stressed again in real life, causing fat.

Don't worry about it.
Don't over complicate this.
Continue to eat under your TDEE, try not to go under 1500 calories, 1200 is doable but very hard for most.

Don't look at the number itself, look at your body and the graph MFP or whatever you use.
If your weight still has a linear relationship with the dates you are on track.

Would this fall under overtraining:

>Sunday: rock climbing
>Monday: AM=swim, then lift (order is determined by co-worker schedule, plus I'm used to doing this)
>Tuesday: running at dusk
>Wednesday: AM=swim, PM=rock climbing
>Thursday: AM=lifting, run at dusk
>Friday: rock climb
>Saturday: AM= lift, run at dusk

I enjoy all these activities but I've never had a work schedule so open that it allows this much exercise.

>>42541232
Are his legs slightly deformed, guys?

File: tmp_821-20170817_1240482066509228.jpg (641KB, 2048x1152px) Image search: [Google]

641KB, 2048x1152px

>>42541550
That sounds horribly demotivating.
Can anyone confirm what this guy said?

>Be ogrelette mode (6'2" 306 lb)
>Go out with friends
>Friends treat me like I'm not even there when it comes to talking to women
>It's not so much about the women, but the utter lack of presence I have in the room. Also fuck those guys
>Count cals
>Fast forward, now 188
>Now other guys hate me because I'm not as fat as them

I guess this is winning. Maybe when I switch to heavy lifts and bulk I'll actually feel like a winner. Right now I just feel like I'm just meh but everyone around me is just a loser.

>>42545102
Depends on how bear mode, post example picture. I tend to disagree with what he said.

File: tmp_821-2ue2wpf1452197894.jpg (35KB, 314x349px) Image search: [Google]

35KB, 314x349px

>>42545132
Not the same guy, but what about this?

>>42541232
You will never look like this
Get over it and pick more realistic goals

>>42545102
I can confirm you will never look like klokov. Not sure about bear mode, as it's such a generic term often applied to fatties anyway. Certainly to get to this
>>42545144
Without steroids would require extremely good genetics, which you are very unlikely to have. It's not a realistic natural body.

>>42545064
Probably not, but it obviously depends on how intense you do each of them. The best advice is to measure your resting heart rate each morning. If it starts to rise by about 10 pips you are probably either sick or overtraining

https://www.youtube.com/watch?v=wwlWSKa5sGY

File: IMG_4057.jpg (135KB, 524x388px) Image search: [Google]

135KB, 524x388px

>>42545333
>lots of muscles, but doesn't go to gym too much

>>42545402

Right?

For some reason it makes me think of guys that say they want to lift weights but are worried about "getting too big"

Fucking delusional

>>42545333
>muscles with tattoos
sounds like she'll fall for a man that leaves humanity behind

>>42545333


>The fatty with the high standards


Fuck is wrong with women

File: bodyfat.png (3MB, 1882x1508px) Image search: [Google]

3MB, 1882x1508px

I'm gonna shill the FUCK out of this.

>bodyfat% scale
>enter in stats as accurately as possible
>think it's gonna be bullshit 5-6% off
>it's within 1-2% of what I probably am
Below is hydrostatic testing, one of the most accurate tests.
Above is a recent weigh in.

>47.8lbs of 208 lbs is 22.9% bf
>scale says 200lbs, 8lbs less, is roughly 19.2% bf (~39.8lbs of 200 would be ~19.9%)

Don't know how many of you have done it by hydrostatic testing is an awful experience (in my opinion) so having something even marginally close to accurate is a god send. This scale is specifically mylifemyshop brand.

>>42541742
run about a 1mile every day, some light accessory work, and then core work

Injured my back a year ago and apparently core work will help it heal according to my doctor

File: Screen Shot 2017-08-13 at 23.05.33.png (313KB, 470x801px) Image search: [Google]

313KB, 470x801px

not hungy

File: Weight progress.png (45KB, 1500x860px) Image search: [Google]

45KB, 1500x860px

>>42522474
319 today, v1lb from yesterday, v6lbs from start.

3.8mi on treadmill for a total of 41.5mi.

just bought a kilo of natural yoghurt
there's no way I'm eating all this before it spoils

>>42546468
>That weight graph

Why does it look like a dying heartbeat?

File: mosquito.jpg (68KB, 360x286px) Image search: [Google]

68KB, 360x286px

What's up /fat/ I'm here to tell you about the FREE solution to all your problems! You see the key is to get as many mosquitoes as you can, they bite and they suck the blood, fat, and calories right out. I lost 50lbs through mosquito treatment, if you get a good handle on it you can farm your own and just dip your belly into the tank any time you need to lose a few pounds fast before a wedding or something. Seriously look at Africa, it's covered in mosquitoes and they don't have any fat people there!

To recap
>mosquitoes = free liposuction
>diets btfo
>exercise btfo
>fph btfo

>be 6'1"
>220lbs late high school
>get job lifeguarding over the summer
>lose 40lbs just sitting in the sun but not a lot of muscles
>get into fitness
>bulk/cut cycle
>end back up at 180 but with a six inch slimmer waist and over 100 more lbs on almost all of my lifts
>people compliment me on my body (really not great at all but above the pathetic American average)
>start college
>go full retard and take 20 credits
>no time to work out but get straight A's
>repeat next two semesters
>start stress eating
>performance starts to slip from insane amount of stress
>back to a 220lb fat fuck but now with an eating disorder
>tfw
Feels bad man.

File: 1498236239743s.jpg (7KB, 250x221px) Image search: [Google]

7KB, 250x221px

>drink more water to curb hunger
>piss the bed

>>42541198
Mix greek and latin genetics

>>42546911
>fall for the gallon of water a day meme
>have to piss literally every five minutes like a geriatric piece of shit
>after a week my pissing is back to normal and I feel fucking fantastic
Not a meme bruh. Just stick with it. I had a friend that would literally put down multiple gallons a day, and if he had around a half gallon or less left in his jug and had an opportunity to refill he'd chug the entire thing so he could get a full refill.

File: received_759997124142336.gif (798KB, 696x478px) Image search: [Google]

798KB, 696x478px

Hey guys fatty McGee here, recently got a job so i can start a schedule and start getting a decent body, the only exercise i get is 40 minutes of walking to and from work, i recently met a girl at work that ive fallen for so this gives me more initiative to get my shit under control.

I live 5 minutes from a gym and im roughly 120 kg, but i dont look obese, kind of a big build as ive been told, Any suggestions on where to start my journey?

File: image.jpg (308KB, 1280x960px) Image search: [Google]

308KB, 1280x960px

Help me /fat/, whys my skin looking worse than it did before I started working out? Nothing in my diet has changed and it's not like I'm just leaving my sweaty clothes on after the gym.

>>42546963
Read the OP and the sticky. Then read starting strength and do the program.

>>42546978
drink more water, change your sheets more often, wash your towels more, try an acne body wash.

>>42541198
Brazilian buttlift

File: 1493954395996.png (236KB, 808x805px) Image search: [Google]

236KB, 808x805px

im skinny fat, from obese. how do i fix this? should i cut, or bulk or eat at maintenance and workout?

>>42547266
Cut first then bulk when the fat is gone, unless you have absolutely no muscle and would be super underweight. Or build muscle and then cut again, but it sounds like you want that fat gone first.

File: IMG_0137.png (1MB, 750x1334px) Image search: [Google]

1MB, 750x1334px

Skinny fat guy here, never lifted seriously. My conundrum is to bulk or cut first, if I bulk from here I'll just get wider at the hips, if I cut my hips will slim down but I'll be literally auschwitz mode.

What do

I've lost nearly 100 lbs over the course of a year, what should i do to get rid of my stretch marks and loose skin?

>>42544191
neck yourself.

I'm so fucking tired of being fat, and I'm so fucking sick of myself for always making excuses, I'm trying so hard to claw my way out of this but I feel so pathetic, frustrated and trapped, I don't want this life anymore

>>42547311
i just dont want to get fat again senpai. it seems i need to lift and eat at bmr i guess.

>>42547362
Some people in the past have said derma rollers and vitamin E or C oil (I forget) after, but I have no idea if those actually work or are just painful torture devices meant to trick people.
Other than that, there really is no way to get rid of it.

>>42547319
Maintenance lol

>>42547527
Thought maintenance was a meme

>>42547540
I guess it technically is
weight isn't static, but you could aim to keep it within 10lbs I guess

@apple

164.6 lb

Definitely not as good as I could've done. Had 2 over-maintenance days due to weaknes & I think one maintenance day since a friend cooked me a dinner that's more than I usually eat. Would've been better without those over days.
Here's to getting back on track though

Can someone post realistic looking bear mode? I looks like everyone is doing roids these days.

>>42546468
Are you posting to keep yourself accountable anon? Considering doing that once August is over since I'm only really in the contest for that reason tbqh

cannot snap out of this funk I'm in
I've been on the ball for close to a year, never missing a day, and now my focus is just fading away

I'm sick of the whole fucking thing, I wish it would be over but it's never gonna be over or I'll be a fat fuck again in no time
I haven't learned anything, i'm still itching to go back to how I was and just.. not give a fuck

bad mood today.

>>42547319
You look decent, don't fall for the /fit/ memes. But if I were you, I'd bulk

>>42541742
all routines are 3x15 unless otherwise stated

5 min high resistance bike to warm up
3x20 leg press
prone leg curls
seated chest press
seated row (weighted)
dumbell shoulder press
lat pulldowns
barbell upright row
tricep pushdowns
dumbell bicep curls
ab machine

15 minutes treadmill intervals, 1 min 10 kph jog 1 min 5kph rest

it should change pretty soon as i've been doing it a while

>>42547800
About intervals, is it better to slowly up the difficulty each minute then go all the way back down and back up once I hit the max, or just low intensity and straight to highest I can do?

>>42547732
one day is nothing

relax youve earned it

>>42547863
i've been told it's probably best to program custom intervals and reduce the rest period gradually until you're practically jogging

>>42544598
I know this gets asked a lot but do you mind sharing your routine? Also, have you're at my target weight, have you had any loose skin?

Cheat day tomorrow, there's a bake sale not far from me. Shit's going to be so fucking good.

>>42547870
I was gonna order a pizza tonight (within my limit of course) but it's weigh-in tomorrow and I'd feel like shit for doing it

I'm in that depressing zone between
>fuck everything, I quit
and
>I've come too far to throw it away

>>42547945
The eternal struggle.

>>42548038
didn't used to be like this

File: 41uLIqFFfTL._SY445_.jpg (23KB, 323x445px) Image search: [Google]

23KB, 323x445px

>>42541795
send halp

File: 1492882348921.jpg (6KB, 200x200px) Image search: [Google]

6KB, 200x200px

REEEEEEEEEEEEEEEEEE

when the fuck do i get my hollow cheeks im at 25 bmi right now

>>42547939
>Shit's going to be so fucking good.
Whatcha getting?

File: Screenshot_20170818-154142.png (204KB, 1080x1920px) Image search: [Google]

204KB, 1080x1920px

fug me father
at least it's lower than my tdee

>>42548114
>hollow cheeks
that's largely genetic thing.

>>42548132
yes but i'm fairly certain i will get them, already starting to see some minor "dents" in below the cheekbones

just wondering at what bmi they begin to become really prominent

File: cheesecake.png (65KB, 802x733px) Image search: [Google]

65KB, 802x733px

I'm not sure if you guys would be interested, but I thought I'd post it anyway. Fellow /fat/zen here, however have been going down over the last two months (lost 2.5kg last month, just another week or two until weigh in this month- hoping to lose around the same- in reference, 80kg female, trying to get back down to between 55-60kg again).

My biggest weakness was sweets, I have a massive sweet tooth, and this recipe attached has quite literally saved my bacon in terms of a low calorie pudding, whilst still having good macros.

Recipe attached makes a cheesecake - nabbed the recipe in particular off the MFP forums. I can post a few pictures of my cheesecake if anyone likes. I normally eat this most days for breakfast- for 14g of protein and under 150 cals it works really well for me.

I've just read the sticky and am going to start lifting, just to be sure:

The best diet to gain muscle is always eating around 1g of protein/lb while going over my TDEE?

>>42548419
Do you want to lose weight or gain it?

>>42548451
Gain it together with muscle, of course.

>>42548456
Then yes, but why are you asking in a thread primarily about weight loss?

Remember, 1g protein per lb of lean mass, not total mass.

>>42548469
>1g protein per lb of lean mass
what percentage is that for a 200 lb fat ass?

>>42548473
I don't know your height so I couldn't guess, but if you are a fatass I sure hope you aren't trying to gain weight.

Use a calculator to estimate your body fat percentage, see how much of your weight is fat. The rest of it is lean, basically.

>>42548456
>>42548473
So you're a fatass and want to gain more weight? lol

File: DSC_2430.jpg (4MB, 3840x2160px) Image search: [Google]

4MB, 3840x2160px

Squatted 1pl8, feelin gr8 m8s.

>>42548657
1pl8 is 20 kg?

>>42544064

(´・ω・｀)

>>42548114
probably more like 20BMI and assuming you aren't skinny fat

I picked up the wrong peanuts at the grocery store. How the hell are the Honey Roasted Dry Roasted peanuts 200 kcal an ounce, when the regular Dry Roasted are 160? They didn't even taste that sweet, how did they cram 25% more calories in there?

Also, where's the confession post, I also got weak and ate like a ton of them. Still stayed under my food budget for the day but my poop was like a Payday bar.

>>42548669
Yeah, one on each side. US is 45 lbs, slightly heavier (20.4kg)

I didn't think I would be able to lift so much so soon.

>>42548669
1pl8 altogether is 60KG.
>>42548657
Well done, keep it up, trying to squat 2pl8 for 3x5 myself today.

>>42548657
>Lift 1pl8
>get shot by a revolver
>>42548669
A plate is 45lbs/20.4kg. 1pl8 is 60kg/135lbs

Apparently according to my weight scale I lost about 5 kilos within ~20 days.
>two first days were water fasting, dropped because I was getting dizzy and I was supposed to do work around house
>somehow lost 2kg in one day of fasting
>because of these two days I dropped sweet drinks (and sweetened tea, I drunk a lot of it), drink mostly water
>rode 32km on bicycle (took about 3 hours), while drinking some water during it, apparently lost 500-800g
>have lesser appetite (normally I would eat most of the chocolate I get for blood donation withing single day, now it took about two weeks)
>mother says that I indeed look thinner and says she weights the same like before, so scale cannot be broken

Yeah, somehow I dropped from ~77kg to 72,5kg
175cm, muscles aren't big, but seems strong for DYEL like me.
Still no ABS.

>>42541376
once you realize the futility of life, you will have no desire to cheat

>>42548771
How many calories would you consume on non-fast days?

>>42548760
>1pl8 is 60kg
So that include 2 plates and the rod? If i'm correct to 2pl8 is 100 kg?

>>42548805
That is correct

>>42548797
I never counted calories, but if you're asking about days AFTER water fast, then I guess I eat less than before fasting, maybe because a little hunger is now nothing compared to two days eating nothing. I started to ride a bicycle more often when going to shop instead of using a car, so that helped a bit, too.
Before fast I stayed at around 78kg.

>>42548771
Why are you posting in /fat/ if you are sub 80kg at your height? With even a shit amount of gains you're in sweet spot for weight/height

File: fat_rabbi.jpg (102KB, 1229x1160px) Image search: [Google]

102KB, 1229x1160px

use a (fat)wojak for the thread pic please, i had to search the catalogue to find it.

>>42548758
Thanks man. 1 was really tough for me, my form deteriorated. I'm gonna try more warmup next time.
Good luck with 2!

>>42548760
Do most bumpers look like that? They had normal plates too, I figured bumpers would be safer if I couldn't handle it.

>>42548861
Isn't it a weight loss general?
And it's hardly a sweet spot, my stomach still looks fat.

>>42548114

bmi of 25, hollow cheeks since 30, it's genetic, same w sharp jaw line, sorry brother.

Fuck lads, I can't get below 210 for some reason. I know it's retarded to put so much stock into a scale, but shit is infuriating.

So I have a question. Should I even attempt to lose weight and get skinny/fit If my penis is small? I'm only clockin in 4'9 inch's fully erect. Not micro, but normie girls will call it that (maybe not to my face but yo friends)

There's been many guys on /fit/and other places, that say they regret losing all the weight cause they still get made fun of bcuz penis size.


>Inb4 "lose weight so you can feel proud of yourself and life longer"

Eh, gonna sound edgy but I honestly don't care if I live to 40, or to 70.

Is it even worth it, having a penis as small as mine? I want to lose weight to quit getting made fun of/attract girls, but what's the point if my dick is small?

>>42549098
Just fucking kill yourself.

>>42549117
Can someone reply to me that isn't my father?

>>42549123
Just kill yourself anon. If your only reason for living is to impress women with your penis, you obviously have nothing in this physical world to truly achieve, nothing to live for. You are a genuine loser.

>>42549098
By the time they're seeing your piece its too late to renege on the deed. You've already won so don't worry about the size, just use it well.

>>42549123
Seriously, you're just trying to find excuses to not better yourself. Nobody gives a shit about your dick. Stop being a fat fuck.

>>42549132
Calm down big Bertha, the heavy breathing and grunts will wake the neighbors

>>42549137
Honestly, I won't lie, I've thought of that too. I'm not a dick, (no pun intended) but sometimes I think maybe if I don't tell them my dick size beforehand, then they're less likely to laugh at me. They will just regret their decision and never speak to me again. So technically I still win.

>>42549145
Alright

>>42549150
Just get good with your tongue and fingers, man. Get the right information, practice, and communication. After their seventh consecutive orgasm, they won't give a fuck about your dick size.

There's no need to be insecure. Just actively try to better yourself in more meaningful ways.

>>42549098
>normie girls will call it that
That's your assumption. Besides if you lose weight you'll gain some dick gains. My penis is 5.2 x 5.5 and 260 lbs if i'll lose extra 70-80 lbs maybe i'll get to the 5.5

Is SS or SL better for lean gains on a calorie deficit? Or should I look somewhere else?

File: 1310572247573.jpg (4KB, 212x251px) Image search: [Google]

4KB, 212x251px

>>42545333
>asking women what women want

>>42545333
Women are actually repulsive

I am having a coke and cookies right now. AMA.


Or to be honest, I have not had anything sweet save for stevia in my coffee for 2 weeks.

File: images.png (6KB, 223x226px) Image search: [Google]

6KB, 223x226px

Where's the priest? I just ate a whole garlic baguette .

>>42548862
A rabbi will do. How do I train my simple goy mind to stop this from happening again?

>>42548657
>can bench 1pl8
>can't squat 1pl8

I'm so unbalanced 'cause of scolliosis or whatever the fuck it is.

File: 1502242093221.gif (841KB, 255x255px) Image search: [Google]

841KB, 255x255px

>2lbs from goal weight
>have been constipated for a week
>shit like a rabbit
>scale won't budge
>finally have a good BM
>excitedly check the scale the next morning, normal time
>still hasn't moved
I'm ready to give up. Now I know what you all mean by hitting a plateau. Should I have a maintenance day to kick-start my metabolism?

>>42548862
Just search /fat/

>>42545333

Women never liked big muscles. That's a guy thing.

Their content with their ottermode bf

>>42549995
EXERCISE MORE

File: 638F29DF-6D7B-4B75-A618-43E9DA1AB903.png (70KB, 640x1136px) Image search: [Google]

70KB, 640x1136px

I'm eating 2000 calories a day and feel like I'm starving all the time. What do?

Pic related, my macros for yesterday

>>42550443
distract yourself better. Seriously. Videogames, movies, arts and crafts, porn, legos, whatever the fuck you like to do, do it. I miss meals on accident all the time. Fill your life and food will matter less. Snacking is better than meals too if you can control yourself.

>>42550567
So my macros are fine? Thanks for the advice, been playing some vidya.

>>42550577
I have no idea what a macros is.

I just know Ill get a hunger pain, ignore it and forget about it for a few hours because my mind is just giving me little reminders I can ignore if I want to. I'm not actually starving and I get plenty of food. Staying withing 2k calories is so fucking easy, especially since I have no food in the fucking house.

>>42550443
are you actually hungry (stomach rumbling) or do you just want to eat? its important to recognise the difference.

>>42545547
Is this the analyzer1 or what the fuck it's called?

>>42550443
Just continue, same thing happens every time I cut. It gets easier the longer you cut, just don't ever cheat for the first week or two because you're going to get sugar cravings and soon you're back on your old diet.

After 2 weeks of dieting without cheating loosing weight is on easy mode

>>42550443
Reduce carbs (especially sugar). Increase protein.

>>42550663
Macronutrients. You dont keep track of those? It's the first thing I read about in the diet section of the sticky.

>>42550689
Stomach isn't rumbling, but it's aching due to hunger. Not sure what to do.

>>42550700
Thanks mate. Just finished my first week yesterday. I'm hoping it gets better next week.

>>42550751
Got it. I'll add more protein to my diet.

>tfw not really on a 'diet'
>just gave up excessively sugary things and alcohol
>steadily lose weight
it's so easy bruhs. but i was already a black coffee and plain tea drinker anyway.

pasta: 386 calories
bag of frozen veggos: 54 calories
some oil to fry: lets be generous and say 70 calories
mix of fresh veggos:
spring onion, chili, garlic, kale: 60~ cal?
can of bamboo: 38 cal
worcestershire sauce and soy sauce splish: 40 cal

around 600 calories, and i have a fuck ton of food in that pot


wtf i love stir frying dishes now

>>42550911
Empty carbs tho

>>42551298
how is a literal pot of broccoli, kale and cauliflower 'empty carbs'?

>>42551347
>400 kcal of pasta and oil and 50 kcal of broccoli

>>42551361
could replace the pasta with beans next time, i just felt like pasta

File: fatbro.jpg (103KB, 1562x800px) Image search: [Google]

103KB, 1562x800px

Slow thread

260lb

>>42551514
of pure awesome

So what's your goals with weightloss?

Mine is to one year from now be able to participate in airsoft events. Yeah, good luck weighing a million pounds and actually moving around with an illfitting plate carrier without looking like a retard and gasp for air every five feet.

>>42551526
To be able to go to the swimming pool without being ashamed of my bitch tits

>>42551526
Mine is to become able to look at myself in the mirror without disgust. Even then i have really small chin and it looks awful from profile, so i dont know why i'm doing it as i'll clearly become more uglier.

File: 1463496360416.jpg (50KB, 561x600px) Image search: [Google]

50KB, 561x600px

My cheat meal is tomorrow, lads! What should I have? Had tacos last week.

>>42551554
>having cheat meals
NEVER gonna make it

>>42551577

I'm cutting at 1k deficit and maintaining strength, yes I will have a cheat meal God damn it.

File: IMG_6592.jpg (81KB, 884x800px) Image search: [Google]

81KB, 884x800px

>>42551554
Hit up a Brazilian churrascaria

>>42551633
Don't get mad man, he's just memeing.
keep up the good work

If I want to weigh myself in the mornings, how long should I wait to drink water before weighing?

Should I just not drink water in the morning? An hour before sleep? Two?

>>42551700
You weight yourself once per week after pissing and shitting. Then you can drink water.

>>42551700
Was it autism?

>>42547392
I kinda want to desu

File: 564564.jpg (216KB, 760x1344px) Image search: [Google]

216KB, 760x1344px

What better way to celebrate -10 kg on keto other than NOT stuffing my face full of carbs

>>42551903
>whiskey
Never understood the appeal of it.

>>42551933
You drink it and it makes you feel good

>>42551933
Sounds like a personal problem

>>42551951
but why whiskey? there are plenty other alcohol drinks

File: cassandra clare Judith Rumelt.jpg (94KB, 500x333px) Image search: [Google]

94KB, 500x333px

>>42541742
lifting quotes.
5 x 5 page sets.

>>42551933
It tastes good, and goes down well if you have the mood for it. Rewatching Blade Runner rn, hardly a better movie for some whiskey.

>>42551968
Dunno, im a pleb and drink everything without paying close attention to the taste

>>42541407
mainlining coconut oil gets boring.

>eating 900 calorie meals, shredded as fuck and browsing this thread for the laffs
I laff at you plebs, struggling to lose weight at 1500 FUCKING CALORIES LMAO
You guys are genetic dead ends, forget it

I ate at 300 more than my tdee today lads. Someone please absolve me of my failure. To repent, last three digits are tomorrow's kcal limit.

Also I got a feeling I won't get the job I recently interviewed for. I'll the decision in about a day but I fear it might not happen.

>>42552018
no one cares.

>>42552018
5 feet tall detected

>>42551933
You will when you grow up, junior

File: 1500904909005.gif (965KB, 245x200px) Image search: [Google]

965KB, 245x200px

>>42552118
>le men drink whiskey meme

>>42552138
>le special snowflake who doesn't drink

>>42552153
I drink but not whiskey.

>>42551545
This.

My friends have cottages so I feel like an insecure fuck just lying on the shores with my beer belly. Justifying that I can't swim with beer.

>>42551933
At least you didn't question the 99% chocolate

>>42541167
What do you guys think of water fasting? I did one for 10 days and lost 30 pounds, planning on doing a 30 day one next week.

>>42552346
Retarded and useless. Enjoy being skinnyfat though, you have that right.

It's only been 6 days into my super cut and I'm already feeling discouraged. I don't feel or look any different than when I started. I know this is total nonsense because it's only been 6 days, and 6 days is nothing.
SW: 370, CW: 370 (only weigh once a week), GW: 210

File: 1503042854060.jpg (39KB, 354x404px) Image search: [Google]

39KB, 354x404px

>>42552448
>6 days
>370lbs
are you fucking retarded?

>>42552472
???

>>42552153
wow, jesus, are you really that offended by people that don't drink?

>>42552118
whiskey is the man version of wine for women. also I noticed when men take pictures of them drinking something, it's almost always whiskey.
>I drink whiskey like a REAL man

File: conceit.jpg (23KB, 466x422px) Image search: [Google]

23KB, 466x422px

>>42552372
How so? Seems pretty good to me, I haven't had any issues so far, and skinny fat sounds better than just fat. Also have decent size and muscle, plus fasting gives me that sweet mental clarity.

>>42552515
Do whatever you want, just remember to come and show us your flabby skinnyfat body after you reach your goal weight with meme fasts

>>42552448
>>42552482
Whats your TDEE and how many calories are you eating?

@Apple

>my real name
>203

Shit week, but still on track

>>42552544
I think you may have misinterpreted my post I only weigh myself once a week. I started 6 days ago and was 370. My current weight is unknown, hence I put CW: 370. I have probably lost a few lbs of water weight, but who knows for sure.

and my TDEE is 2900, and I'm currently eating 1500 daily.

>>42552602
You need to wait at least a month for visible results you idiot. But sure, go ahead and quit, be a fatass forever, see if we care.

>>42552602
>cw slightly less than 370
>tdee 2900

Do cardio, couchfag

File: WojakFatFinger.gif (15KB, 633x758px) Image search: [Google]

15KB, 633x758px

>>42552602
Holy shit this is the problem with fatties, they always want results NOW.

I failed dieting twice before I made any progress because I was looking at myself I week later and saying ''omg only 3 pounds Im never going ot lose weight'' and would put it back on and then some.

Just fucking do it you pussy, I was 212 when I started and when I realised its a game of inches thats when I started losing weight properly, Im not 179 and although I've got a way to go I dont even care if I only lose .5 pound a week as long as im making progress im happy.

File: 928667_1497002507205990_1146776443_n.jpg (84KB, 640x640px) Image search: [Google]

84KB, 640x640px

> Find pick related in tesco
> 70 calories per 100g

I know grapes are sweet enough, but dang these are hitting the spot right now. I could quite happily devour the entire box tonight, but I've split it into four portions for over the weekend.

Thoroughly recommend them chaps.

>>42552692
Im only 179 now*

>>42552671
I walk several times a day on top of having a semi-physical job. Of course I'm not ready for jogging or intense cardio yet.

>>42552620
>>42552692
Goddamn can you guys not read? I admitted in my original post how retarded I am for thinking I would notice any results right away. I know it's going to be a long journey. 6 days is nothing and I know that.

I never knew figs had so many calories in them.
Also downed 600 cals from a sugar free hot chocolate and slice of brioche. I'll just take that as my cheat meal and not do it again.

>weight doesn't shift
>occasionally succumb to drinking with friends or the occasional fast food
>body slowly looking better anyway

Just keep lifting guys. We all gonna make it.

>>42552539
Will do. hoping to hit 190 by November. Probably gonna be flabby regardless of what I do.

I'm having this idea to start having week long salads ready to eat by putting them in mason jars, stay fresh forever that way, but what salads would that be?

File: (EXERT SOUNDS).png (391KB, 529x506px) Image search: [Google]

391KB, 529x506px

>>42551903
Holy hell, people weren't memeing. Fuck drinking on keto, my tolerance is like one of a 5 y/o babby now. Prior I could finish a 0.7 bottle and still stand, now I'm rekt just over half way through.

>>42552790
Depends on your macros. You can make a perfect meal in a jar. Ive done it and it works great for oats.

>>42552346
100% useless.
Fad diets will rest you a few months,
learning to eat right a lifetime.

>>42552748
I was never as heavy as you, and i swear my tdee isn't as low as you.

>>42552784
If you work out and eat enough protein, you can be ripped though.

>>42552825
Maybe the calculator I used? It's probably closer to 3200. I was always told by /fit/ to put in the most sedentary lifestyle choice possible as part of the calculation.

Jesus, i chugged some old sauerkraut brine from a batch that i let sit in my fridge, and wew it just came blasting out my ass 15 minutes later.

>>42552850
Maybe it's for the best then, your goal calories being lower than your possible tdee already.

>>42552821
I kinda wanted to do it along side keto, I've lost 100 pounds on keto since January, and above all else I really enjoy the mental clarity and sense of accomplishment. I think I've already learned to eat right with keto, but you raise a good point.

>>42552830
I plan on doing that once I've hit my goal weight of 190. The plan was to bulk to a nice 240 from there.

In all honesty I think I'm just naturally strong, my legs are huge, I've got decent shoulders and last week I threw 280 up on bench after having not worked out in years so I feel like I'll be able to get strong fast, I just want this fat gone.

>>42552852
gotta get that daily sodium!

If I fucked up today, should I eat tomorrow to compensate or should I stick to my regular diet?

>>42552852
why the fuck would you even do that

>>42552852
>old sauerkraut
'45 old or something?

>>42552932
An idiot attempt to not let those probiotics go to waste.
>>42552950
It was in the fridge for a month after i initially made it.

File: 1494308416698.png (116KB, 299x316px) Image search: [Google]

116KB, 299x316px

>>42552974
>for a month
Do you have no sense of self-preservation of something

>>42548123
Didn't see the (you) earlier. Going to have a couple Za'atar buns my Mother bakes, probably some shortbread and a big fat piece of cake + whatever looks good when I'm there. Went 200 under my normal 700kcal deficit in slight preparation.

>>42553045
Apparently not.
I forgot the general shelf-life for it once you refrigerate it, and hoped that it'd be extra strong.

I'm not worried unless i see the stuff that i ate afterwards come out. I want to keep that protein.

>>42545402
>>42550162
what they mean is that they want someone like hemsworth

>>42541578
Putting some sweetener and spices in there makes a huge difference. It's still gonna have a bit of that cardboard taste of course. What frustrates me is white wheat has become popular but all wheat bran I can find is processed from red wheat. White wheat bran would be as inoffensive as oatmeal, you could just eat it straight no problem.

It's my birthday tomorrow lads, thinking of ordering a pizza and playing some vidya to celebrate. Would a pizza be alright? I don't really have cheat days.

>>42553237
Yes, go for it and enjoy yourself

>>42553237
Have a big ol fucking cheat day. Only comes once a year mate :)

>>42551526
Primary goal: get rid of love handles
Secondary goal: get to low enough bf% that ab lines are visible

Honestly I'd be fine with just the first, looks like it's going to take a while anyway. I have to do it though, can only imagine how godly it'll feel to have a streamlined figure without the fucking raised bumps of lard on my sides.

I'm at a really weird place now where I can see my ribs easily but I still have a big layer of fat on my stomach and sides. It's too annoying, can't wait for it to disappear.

File: trust a man beer.jpg (406KB, 1280x720px) Image search: [Google]

406KB, 1280x720px

>>42552503
i only drink inbetween 3 month intervals and even i think your a faggot.

>>42552692
You're my role model senpai

I always get so discouraged from slow results, ended with bulimia not long ago. I'm realizing it's supposed to take months and that's what normal people do

File: Screenshot_20170818-162204.png (395KB, 1080x1920px) Image search: [Google]

395KB, 1080x1920px

Are these workouts good? Anything I should add or remove?

File: Screenshot_20170818-162211.png (404KB, 1080x1920px) Image search: [Google]

404KB, 1080x1920px

>>42553819

File: Screenshot_20170818-162221.png (262KB, 1080x1920px) Image search: [Google]

262KB, 1080x1920px

>>42553831

>>42553091
You're not fooling me you bulimic piece of shit.

You wanna shit your life away, fine, but I don't wanna be a part of it. Get your ass to an eating disorder board and never come back you sauerkraut guzzling shitter.

I only love oatmeal when i out peanut butter in but peanut butter is super calorie-dense. Kill me.

>>42549150
Men dont care about dick size, just fuck dudes

fat fucks

>>42543217
do not lose weight for someone else. terrible idea. especially a fat single mom. single moms are used to making terrible decisions and you don't want too be the next guy she steals half you life long income from and dumps you. if she was great there would still be a man with her. you thing your eating habits will improve with her?
second, become a provider. this will be the number one thing to attract a quality woman. what ever you studied in school run with it unless its a worthless degree like feminist dance therapy. in either case get your butt down to the library and start studying like crazy. into computers? get certs in server admin. linux networking , security whatever. you'll quickly find a job.
start the process of self improvement. you're fat because of your bad habits. get some counselling to understand you started your bad habits. then read books on habits and how to change them.
once you improve yourself you become attractive to women. but the type of woman you want is going to be found at churches and charities. spend time in a soup kitchen. do service. the type of women that do this have strong characters and values and can help you in your journey and will make great moms. single moms just take from you the gov and others. look for someone who gives back.

File: FCGygxi.jpg (445KB, 940x1031px) Image search: [Google]

445KB, 940x1031px

>>42552692
Slow and steady. I target 1500 and I'm 6'2. One month in since 2200 target. Progress. Realistically probably 1800 avg. 230 -> 175-180 lbs currently.