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How much protein is optimal to eat for gainz? 1g per pound of

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Anonymous
2017-08-17 05:15:06 Post No. 42539886
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Anonymous 2017-08-17 05:15:06 Post No. 42539886 [Report]

How much protein is optimal to eat for gainz?
1g per pound of bw? Per pound of lean mass?
What have you found has worked best for you?

>>

Anonymous 2017-08-17 05:16:47 Post No.42539905
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Anonymous 2017-08-17 05:16:47 Post No.42539905 [Report]

>>42539886
1.5g/kg is the golden ratio if you're not a turbofatty

>>

Anonymous 2017-08-17 08:11:53 Post No.42541732
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Anonymous 2017-08-17 08:11:53 Post No.42541732 [Report]

>>42539905
Wasn't it 0.62?
Need to look it up again but that figure came from testing with numerous athletes, right?

>>

Anonymous 2017-08-17 10:33:27 Post No.42543249
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Anonymous 2017-08-17 10:33:27 Post No.42543249 [Report]

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Sorry there's so much snide in this pic. Is it to point out the folly of the "love your body movement" and to point people to the right path? is this an edit?

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